When trying to create any positive change in your life, stating your intention is extremely effective.

Begin this exercise by putting your intention right now on releasing and reprogramming any and all

patterns of addiction in your life. The following statements are to give you a

mental picture of something to release. These are all things

that your intention is going to allow you to release from your belief system, from every

neural pathway in your brain, releasing it from past, present, and future.

If you're familiar at all with EFT and the tapping points, you could go through those as you say the statements. Another great option is to imagine that each of these negative feelings and things that you're trying to clear is actually releasing and moving out of your body. You can assign out a color, perhaps some dark, gooey substance,

to then in your mind's eye, imagine it leaving.

And that will recruit a new area of your brain

to be involved in these beliefs and in reprogramming new ones.

I release the belief that love is conditional and that it's dependent on what I say or do.

I release and let go of any refusal to go forward in my life.

I release and let go of those feelings of being lost, of being never good enough.

And releasing from my memory, the inability to perceive the world as it really is.

Releasing the refusal to venture out.

letting go of the fear of experience.

The fear of reaching out. I'm releasing poor self-esteem and the fear of

being vulnerable. I'm letting go of my refusal to grasp my own personal power.

Letting go of stuffing emotions, the fear of stepping forward in my life,

act of surviving instead of thriving.

The fear of failure,

and any neuropath

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