Begin by finding the most comfortable situation that you can, or you can breathe deeply and release tension.

You should be ready and prepared to experience wonderful night's sleep. It is time to sleep.

Each thing in your life has a time and a place. And it is vital that the activities of each time

stay in that realm when you are working, work hard, when you are playing,

play hard, when you are with others, be there completely.

When you are sleeping, sleep deeply.

This is a sacred and Sleep deeply.

This is a sacred and vital time for physical and emotional restoration.

Perfect. Now begin to breathe comfortably and fully as your body begins even now to become relaxed. The music that you are now listening to who play in 20 minutes is specifically designed to bring your mind and your body into a sleep-like

place.

Your brain, even now is beginning to respond to this music, to shift, to relax, to slow down, mimic the delta frequencies that you are listening to.

Go ahead and let this happen as relaxation and rest begin to take over.

With each breath now as you exhale let go of one fear, one worry, one project, an idea, one tension, anything comes to your mind.

Let it go.

With each exhale, allow the intent of your exhaling

to be letting go.

Some might need a few breaths, that's fine.

Don't think about it much. Your intention is all that this needs to work. Imagine now that each one of these things letting go of is leaving you completely

drifting to the floor when you you get up, we'll be free to pick up the concerns that you need and leave

the ones that you don't. It will be restored much better able to manage each area of your life.

And to breathe, exhale, and to let go.

Start to notice the heaviness at your toes and your feet. Imagine there are gentle

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