Close your mind within,

within, slowly inhaling deeply, and exhaling slowly.

And exhaling slowly. Continue taking slow deep breaths.

slow deep breaths. Exhaling slowly and focusing on your outward breath as it passes through your lips.

Repeat this several times more.

And again,

and you might want to close your eyes if you haven't already done so.

We relax and de-stress even more.

Become in calm and comfortable, listening to the soft sounds of you breathing in and

out, deeply and slowly.

And now releasing from the sides of your eyes, much like releasing the muscles at the back of your neck or in your shoulders, your

lower back and find yourself drifting away, moving further in the hustle of your daily life, moving

towards inner peace, calm, relaxation, vitality.

You become aware now that you're relaxing and becoming much more restful.

This is something your innate body wisdom knows and understands and will help you with letting go of any concerns or worries.

One after the other, perfectly perfect.

And do you notice now that your inner guide is now allowing positive feelings and sensations to fill you.

Sensation of what you know peace to be, what you know calm and optimism to be.

In every moment you're becoming more of who you are. Allow this wonderful sensation to wash over and through

you. And as you continue breathing notice how your body responds to the rising energy

that comes from this new optimism and interbalance and how the tiny muscles around your eyes and

ears let go as you continue to relax and open yourself up to higher learning. As you begin drifting away,

...