Keep a notepad by your bed so you can quickly write down important things you must remember.

Once they're written down, you don't need to worry about them anymore, and you can sleep,

knowing that you can review that notepad in the morning.

This guided sleep relaxation script will help you fall into a deep restful sleep. Begin by lying on your back with your hands on your legs or at your sides.

You can change positions anytime you need to in order to be more comfortable, but start by lying on your back for now.

Mentally scan your body for areas of tension.

Make note of how your body feels. During this sleep relaxation session you will focus on releasing any attention in your body and on quieting the mind.

Once the mind is calm and peaceful, you will easily drift into pleasant, restful sleep.

Breathe in, drawing in life-giving air and relaxation.

And then exhale slowly, releasing any tension.

You might have thoughts about things you did today or things that you need to do tomorrow.

Perhaps you're worried about something or someone.

Well now is the time to clear your mind for sleep so tomorrow you can be refreshed and strong and

handle everything that comes at you. And so we will take a few minutes to do whatever

thinking needs to happen before you sleep.

Focus now on anything you need or want to think about before you sleep.

For the next two minutes you are free to do any worrying or thinking that you decide to do. If things feel urgent, feel free to write them down in your notepad. Oh, oh, oh, oh.

Oh, Oh, You're going to be doing at this moment.

Nothing you need to be thinking about except calm, relaxed thoughts.

When it's time to work, you work and when it's time to still your mind. It's

crucial to do so. Notice how your body feels right now. Where in your body is today's tension stored.

Focus your attention on the part of your body that right now feels the most tense.

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