This is Stan from the My Meditation Station podcast. Understanding and

comprehending how much personal responsibility can change and

transform your life will make a huge difference in any situation that you're in.

Join me on my other podcast, wherever podcasts are available,

called My Thought Coach by Stan Hansen,

to hear a discussion about personal responsibility and the power that these ideas in the

meditation that I'm including here can have on any relationship you're in.

Thanks so much for listening.

Say each of the following statements, either out loud or in your mind and your own voice,

and start to notice what happens as your inner world begins to change.

These are affirmations for personal responsibility.

I take full responsibility for everything about me, even the thoughts that I think.

I am in control of the vast resources of my own mind.

I my own mind. By using affirmations and self- suggestions, I direct and control what I say

when I talk am responsible for who I am, or what I do and what I tell myself about me. No one can share this responsibility with me.

I allow others to accept their responsibilities

for themselves, and I don't try to accept their responsibilities for them. I don't try to accept their responsibilities for them.

I enjoy being responsible. It puts me in charge of being me.

I create my own reality.

I personally create and I'm

direct everything that I do in my life. I accept the responsibility for this

and I'm consciously aware of the many great opportunities this gives me to

...