We'll begin the interval workout by moving at level 5 for two minutes.

Let me explain for a moment what this feels like because I want you to get used to this experience at each of these levels.

They're all different from one another. So on a scale from one to ten

with one being hardly any effort almost sleeping and with the ten being your

maximum level of exertion on level five is right there in the middle. You should definitely be moving your body

right now but not so much that you'll tire out in a hurry. This is the time to get

used to moving your body, to wake up, to get your blood moving, to start breathing freely, just unwind from the

cares or stress of the past few days.

Just focus on what's going to happen for you in the next 20 minutes. Pay attention to your breathing. Focusing on your breathing

throughout your entire workout will help you so much. Take deep breaths. Allow your whole body to be filled with oxygen. Imagine the air that you can move

through your entire body, cleansing, replenishing every muscle, every cell.

Remember this is a time for you.

Don't give in to the myth that exercises a burden or that it should be uncomfortable.

You're going to push yourself hard but enjoy this experience.

We're so used to numbing out during life.

He's present and as aware as possible.

The way you talk to yourself right now will determine your experience much more than you realize.

The next 20 minutes are all yours and

there's nothing between you and your goals to the next 20 minutes. Nothing's more

important right now in this moment. For you, your body, your decision to push yourself, to give

yourself this opportunity to grow. You're going to experience some moments of exhilaration

and power and a some moments of exhilaration in power,

...