This is a visualization exercise to help you center your body and your emotional energy.

Begin by taking a few deep breaths, allowing yourself to settle into relaxation.

As you exhale, becoming as relaxed, is as comfortable for you at this time.

There is a place or center of energy within your body just below and forward from the base of your spine.

Focus your awareness in that center.

This is called your root center. You may be able to feel or sense the

energy in that center in some way.

Perhaps is tingling or warmth or some other sensation,

or perhaps you won't. It doesn't matter. Just be aware that it is there and focus your attention in that part of your body.

There is another center of energy at the crown of your head.

Focus your awareness now in that center.

Maybe it will hear to feel or sense the energy in that center in some way,

perhaps is tingling or coolness or some other sensation. If you don't,

that is fine to.

Just be aware that it is there,

and focus your awareness now in that part from the body.

There is a line of light that flows from the crown center to the root center.

This line of light or energy flows through the center of your entire body.

Turn your focus now towards that line of light,

with that line of energy, allowing it to flow down the line of light from the crown all the way to the root center, and then up again from the root to the crown.

You may be able to see it in your mind or sense the energy flowing along

along with that line of light. And if you can, perfect, and if not, that's fine to just

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