When you're studying it's crucial to take a break every 45 to 50 minutes.

Here's a great relaxation technique.

It'll work to clear your head, reduce tension, and soothe tired eyes.

Raise your hands and place the palms of your hands over your eyes.

Relax and feel the warmth of your palms, resting your eyes deeply.

Just feel the warmth going all the way through your head.

Then in your mind, picture yourself at your desk. Picture yourself get up and go into a different room.

See yourself get up and go into a different room.

Maybe it's a room that you're familiar with, maybe it's one that you have in your imagination, but see yourself looking around and seeing some of your favorite

things in that room. It could be a room from your past.

Just a room where you would like to go and relax.

Pick up a few objects in that room,

and then walk into another room.

And then walk into another room.

In your mind, see yourself entering a new room

with new things.

And feel the relaxation of that room. keeping your hands over your eyes. See yourself now moving onto the roof.

They feel the warmth of the sun on your face

and a soothing cool breeze, cool breeze.

Feeling a breeze. Then visualize yourself, floating into the sky.

Maybe by a balloon or just floating if your imagination can do that.

floating into the sky and seeing the house below you grow smaller and smaller

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