This is Stinn and you are listening to a guided visualization which will help you relax your body and also let go of any negative beliefs that might be keeping you from having the physical body that you most desire.

It will allow you to enter the best place you could possibly be in in order to move forward

with new beliefs, new thoughts, and energy about fitness, weight loss, and health.

Begin by getting comfortable and closing your eyes, breathing deeply and fully.

Allow each breath that you take to slowly invite your body to relax.

As you exhale, let the muscles and tension release and let go with every breath.

Relax your face and jaw and shoulders.

Peeling them melt and press downward as they let go of any and all tension in your body.

And relax.

Allow relaxation to enter every area of your body as you continue to feel more and more

relaxed. Become aware now as you continue to relax with every breath that you are now

sensing a freshness to each inhale.

Imagine in your mind that you are now smelling crisp clean mountain air and you have

magically been transported into a beautiful mountain setting in a woody glade. Look around you now and become aware of your new surroundings.

There are tall pine trees with patches of sunlight shining through their leaves.

You feel the exhilaration and the stillness of a warm but very comfortable

summer day in the mountains.

As you begin to take a walk, you find yourself on a beautiful path through the woods.

You hear the rustling of the leaves.

The crunching of twigs and grass beneath your feet.

There is a gentle and pleasant breeze on your face and your arms. And as you look up through the trees, you become even more aware of the dancing

and the sparkling sunlight.

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