Taking deep breaths helps your body get the air that it needs and it can help you to

calm down when you need to because it really feels great to relax.

Let's relax right now.

First let your body relax a bit.

Reach up high above your head, stretching your arms,

body very tall.

Now let your arms relax,

place them at your sides, just kind of loosely.

Oh yeah, let's do the same thing again, but this time,

breathe in as you reach up.

Stretch.

And now breathe out as you relax and place your arms at your sides.

One more stretch, arms up, breathing in, and relax,

arms down, breathing out.

Just sit now, letting your arms kind of rest at your sides.

And see how your breathing can relax you

by taking slow deep breaths.

Breathe in.

Hold your breath for a second,

and now breathe out.

Slowly.

Breathe in and out. Keep breathing deeply and slowly. Your body knows how to do it. Now place one hand on your chest and one hand on your stomach, right on your

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