The desire to create is one of the deepest yearings of the human soul.

We each have an inherent wish to create something that didn't exist before. This exercise will help. Sit or lay down quietly in a

comfortable position. You may wish to close your eyes, whatever feels

comfortable to you. Take some deep, full breaths exhale relax. Allow any random thoughts that may come to you during the next little while to just pass like clouds in the sky.

Watch them come in and then watch them pass by and put that focus now into your body and put that focus now into your

body and what's going on there.

Survey your body. Relax your feet, your legs,

your stomach muscles,

feeling everything becoming very relaxed and very heavy.

Relax your hands and fingers. Breathe and relax your chest,

and drop your shoulders.

Feeling. and drop your shoulders.

Feeling everything from the neck down, becoming very relaxed now.

Move on to your neck muscles and your face muscles.

Putting your attention to how relaxed and heavy your body feels now.

Breathe.

Instead of ignoring or stuffing negative or harmful beliefs from the past about your creativity or your ability to express yourself creatively, you can use your innate creative ability to let these harmful

feelings go. You can do that now. Become aware of where you feel any negative emotions. Any feelings of fear, discouragement, or any predominant feeling that comes up at this time about your feelings of expressing yourself creatively, maybe from the past, something you've been told, or just chosen to believe.

Feel where that feeling is in your body.

Feel it fully for a moment moment and just explore it. Where is your body storing this

feeling? Where do you feel this emotion. Now ask yourself are these beliefs or negative thoughts or

feelings about my creative ability, true? Are they true?

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