Sadly, it's easy for grown-ups to lose touch with the very best parts of themselves.

This recording is for becoming more playful.

It begins by guiding you to relax your mind and then use visualization, meditation, and guided

imagery to get in touch with your inner playfulness. It's in there somewhere. Let's find it.

To begin, find a comfortable position, sitting or lying down. You may want to place your hands in your lap or at your sides. Close

your eyes if you wish or focus your gaze on one spot. Begin with your intention directed outward, noticing the sounds around you. Concentrate

for a moment on all the things that you can hear.

Gradually turn your attention inward now.

Turning your attention away from your surroundings in toward yourself.

Focus on your physical self, noticing how you're feeling.

Observing, just observing. Focus even more intently now.

on your breathing and become an observer of your breaths without trying to change anything.

Bring your attention deeply inward all the way to the core of your body. Notice how your stomach moves

in and out with every breath you take. Feel the movement of the core of your body, slightly moving with each breath you take.

Focus completely now leave your body. regular your breathing is.

attention to leave your body,

relaxing your muscles so that you can rest calmly,

becoming relaxed. Now that you're starting to become more relaxed, let's focus on becoming more playful.

Everyone has the ability to be playful.

It's a trait that we all have inside, but for many of us playfulness has been pushed aside as we strive to be more serious.

The ability to be playful is important.

It will allow you to experience fun and joy.

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