Energized with Dr. Mariza

Roughly 80% of perimenopause and menopause symptoms are brain-derived. From mood swings to low-stress tolerance, insomnia, and more… are you taking care of your brain during this huge transition period in midlife?  It’s no wonder one of the biggest concerns of women over 40 is their mental health. So, if you’re experiencing anxiety, overwhelm, brain fog, and irritable mood, you’re NOT alone.  That’s why Dr. Drew Ramsey is joining me on the podcast today to share his expertise on mental health and teach you how to feel safe in your body and brain.  We talk about:  What the modern brain is, and what you can do for optimal brain health in today’s world  Tackling obstacles when it comes to caring for your mental health Must-do habits for your brain that you can easily start ASAP And MORE Don’t miss this episode– because with the right mental fitness, you’ll start to feel like yourself again, and stay that way for good! Drew Ramsey, MD Dr. Drew Ramsey is a board-certified psychiatrist, author, and mental health advocate who founded the Brain Food Clinic– a digital mental health clinical practice. He’s written several books that explore the connections between mental health and nutrition. He’s also on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. IN THIS EPISODE Prioritizing mental health in our modern world  The science behind movement for mental health  The impact past traumas have on your stress response  Implementing mental fitness for the whole family  Overcoming common obstacles when improving mental fitness  The power of journaling for your mental health Practical steps for healing your brain and improving mental fitness QUOTES “I don't want mental fitness in any way to be oppressive. My idea is that it's inspirational because it feels good.” “I'm a big advocate of therapy, not just for symptom control and because you're struggling with mental health, but for mental fitness for this notion of an ongoing kind of maintenance and attention to your mind, your mental health, and your specific goals.” “This transition in the 40s, 50s, and 60s into the next chapters of life– being more intentional, being more clear about the challenges for each of us… I think it helps us have a little more grace and feel more oriented.” RESOURCES MENTIONED Get Dr. Ramsey’s Book: Healing the Modern Brain Dr. Ramsey’s Website Dr. Ramsey’s Instagram RELATED EPISODES  594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #469: Six Powerful Ways to Keep Your Brain Young and Clear #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

Transcribed - Published: 21 March 2025

It’s never too late to reclaim your life.  As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold. And discover something beautiful that’s been hiding within you for decades.” She joins the show today to help you discover exactly how to OWN your menopause and midlife journey to be the best version of yourself. In this episode, we cover:  How to navigate common symptoms of menopause with ease  Breaking the societal ideals around menopause  Sleep, movement, supplement, and other top lifestyle tips  Taking charge of your health through menopause and beyond  Don’t miss this podcast to discover your truest self, advocate for your needs with confidence, and feel like yourself again in any stage of life!  Tamsen Fadal Tamsen Fadal is a journalist, author, and menopause advocate whose mission is to empower women throughout midlife and beyond. She works every day to shift the collective perspective on midlife and menopause. Tamsen has her own podcast– the Tamsen Show– and is a widely-known keynote speaker on mastering midlife.  IN THIS EPISODE Signs you’re entering perimenopause and/or menopause  The most helpful pivots to better navigate menopause  Breaking through brain fog in midlife  Lifestyle tweaks to relieve menopause symptoms  Sleep habits for feeling better in midlife  About Tamsen’s book How to Menopause  QUOTES “I did finally go on hormone therapy and I'm glad I did… it's been very helpful to me. But I never discounted lifestyle as a huge part of that change.” “I don't think the menopause ends in the doctor's office. I think it goes on to the workplace. I think it goes on to everywhere– to your closet; to your skincare routine; to your hair…” “It feels life-giving. It feels like we're taking charge and we're owning the narrative and that's different than, ‘Oh gosh, I have to do this’.” “That's the beautiful thing is that we all get to course correct. Like I always say, now is the new later– especially when it comes to feeling amazing. You can course correct literally today!” RESOURCES MENTIONED Order Tamsen’s book: How to Menopause HERE Tamsen’s Website Tamsen’s Instagram The Tamsen Show podcast  RELATED EPISODES  #622: How To Feel Prepared For The Massive Hormone Shifts In Midlife With Dr. Taz Bhatia #624: What We Got Very Wrong About Perimenopause #606: Shattering Menopause Myths Once And For All With Dr. Nicky Keay 597: The Great Menopause Myth And What You Need To Know To Thrive With Kristin Johnson & Maria Claps 583: The Truth About Menopause That You Deserve To Know With Dr. Mary Claire Haver

Transcribed - Published: 18 March 2025

Have you ever considered silver as a line of treatment?  Not only can topical silver-based products help with wound healing, but there’s actually a TON of immune-boosting benefits from taking colloidal silver, too.  Expert and leader at Silver Biotics– Steve Revelli joins me today to show you how silver is redefining health, energy, and strength for so many people.  You already know I’m a big proponent of preventative medicine, especially when it comes to lowering inflammation, supporting gut and whole-body health, and healing our bodies naturally and effectively...  And silver products can help us do just that!  Silver Biotics has tons of diverse products that boost immune system health and benefit the whole body.  So check out the podcast here to discover the massive advantages of using silver, and grab a discount for your first order of Silver Biotics!  Steve Revelli Steve Revelli is the Chief Scientific Officer and R&D leader at American Biotech Labs. He’s also a retired educator and former Adjunct Professor, bringing 30+ years of science and health education to his role. At Silver Biotics, he pioneers clean cosmetics and wound care products, merging science with wellness. IN THIS EPISODE What is colloidal silver, and how does it work? How silver is used in modern science and medicine Silver technology’s interaction with the immune system  The importance of supplementation- particularly for women during midlife Unpacking myths around the use of colloidal silver  The future technology and uses of silver in medicine  Using silver for acute conditions or preventative measures  About Silver Biotics, and their effective supplements and products  QUOTES “What happens is you give an immune supplement that takes care of all the bioload and allows the immune system to do what it normally does and function a lot more efficiently, and that's what our silver does.” “What the immune system support does with our silver is it takes care of those pathogens. So you can have a good, healthy population of probiotics always in your gut.”  “The immune support that the silver does– it kills pathogens. It'll kill pathogens anywhere in the body.” RESOURCES MENTIONED Get Your Silver Biotics HERE ++ use code: DRMARIZA for 30% off your first order! Silver Biotics on Instagram  Silver Biotics on Facebook  RELATED EPISODES  #610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, And Immunity with Catharine Arnston 591: Post Viral Syndromes, Your Immune System, And Your Hormones in Midlife with Dr. Jessica Drummond #334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

Transcribed - Published: 14 March 2025

Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone! You’ve heard the benefits of a morning routine, but sometimes you may feel like you don’t have the time to commit to one… or staying in bed an extra few minutes just feels too good.  That’s why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup.  We’re talking simple routine ideas, benefits of morning strength training in our 40s, 50s, 60s, and beyond, nutrition tips, and re-inventing your health to set you up for success. As we get older, our bodies are physiologically changing and unless we do something to counteract that to stay healthy, we're just going to continue down that path. The easiest way to counteract it?  A consistent morning routine packed with healthy habits.  Tune in here to learn how to make the most of your mornings! Liz Plosser Liz Plosser is the former Editor-in-Chief of Women’s Health and has since then launched a community and Substack called Best Case Scenario– a playbook for helping readers feel a little better every day. She’s held senior strategy and content roles at Well+Good, SoulCycle, SELF, & Cosmopolitan. Liz is the author of Own Your Morning: Reset Your A.M to Unlock Your Potential. She graduated from Princeton University and currently lives in Brooklyn, NY with her family.  IN THIS EPISODE The benefits of starting your morning with exercise  Finding morning routines that work for YOUR body and lifestyle  How your evening routine sets you up for your morning routine  Focusing on strength training as a top form of exercise The best strength exercises and how to keep moving all day The perks of a mid-life career shift like Liz’s and getting out of your comfort zone QUOTES “There are so many different ways to do it, and I think that's the beauty of mornings– it's going to look different for everybody.” “I felt better, stronger, more energetic, more balanced, sleeping more soundly. Everything just felt so good.” “I'm on a mission to help as many women click with heavy lifting as possible. Not only because of the emotional and mental benefits, but because of all the changes that will happen to us during these chapters of our life as we're navigating perimenopause and menopause.” RESOURCES MENTIONED Get your KION Aminos here >> Liz’s Substack Newsletter: Best Case Scenario  Liz’s Website Liz’s Instagram  Get your copy of Liz’s book– Own Your Morning  Check out Kion Aminos, used by Liz and Mariza pre-workout each morning RELATED EPISODES  #413: 3 Easy Ways To Create A Metabolic-Boosting Morning Routine #546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims #491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best #576: How To Build Bone, Muscle, Tendon, And Metabolic Resilience In Perimenopause And Menopause With Dr. Vonda Wright

Transcribed - Published: 11 March 2025

When was the last time you put YOUR needs first?  As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself.  But taking care of yourself is NOT selfish.  It’s actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates directly to our families. In perimenopause and menopause, we see a massive uptick in anxiety, depression, and irritability. So how do you combat this with easy self-care practices to show up as your best for yourself and your loved ones?  Expert in stress deregulation– Katie Wells– is here to guide you through emotional regulation tips and teach you that your inner voice is key to overall physical and emotional health.  We cover sleep, nutrition, nervous system regulation, and mindfulness practices to help you show up as the best version of YOU… ASAP! Plus, she explains how to effectively pass this skill on to your kids.  Don’t miss this episode to learn how to reconnect to your truest self. Katie Wells Katie is the founder of Wellness Mama– a resource site full of health, parenting, and natural living topics compiled by herself and a team of researchers and medical advisors. Her goal is to guide others with simple information and practical tips that help create healthier, cleaner, and long-lasting lives for all.  IN THIS EPISODE Navigating the symptoms of conditions like Hashimoto’s The importance of nervous system regulation  How inner self talk is a guiding force for internal safety  Sleep and regulating your circadian rhythms  Breathwork, mobility, exercise and nutrition recommendations Overcoming trauma to show up as the best version of yourself Teaching our children about emotional regulation  QUOTES “Our emotions– our inner landscape– actually can impact the body physiologically in such a drastic way” “1 in 5 children will have a chronic condition before they're 18 years old and over 33% of our children have prediabetes between the ages of 12 and 19.” “When it comes to safety, our body doesn't know the difference between essentially what's going on in our mind and what's going on in the world.” “I think children… they're my greatest teachers by far in this world. And also my biggest motivation.” RESOURCES MENTIONED Katie’s Website: Wellness Mama Katie’s Instagram Wellness Mama Blog Wellness Mama Podcast RELATED EPISODES  #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #565: How To Live in A State of Ease and Flow Vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine

Transcribed - Published: 7 March 2025

Feeling stuck in perimenopause?  Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s.  But it’s time to change that!  We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age. So if you’re struggling to get answers in perimenopause from your doctors, I’m here to connect the dots and empower you with knowledge.  In this episode, we break down women’s healthcare, common perimenopause symptoms, and how to recognize the early signs of hormonal shifts. Plus, I’m sharing a sneak peek into my upcoming book, The Perimenopause Revolution, coming this fall! Tune in here to get the perimenopause answers you’ve been looking for.  IN THIS EPISODE The need to differentiate women’s health from men’s health  Common changes and symptoms of perimenopause Addressing perimenopause: where do you start? Menstrual cycle changes and hormone fluctuations Defining changes in biomarkers during perimenopause Lifestyle tweaks and habits for ultimate hormonal health  About my book release this fall: The Perimenopause Revolution  QUOTES “I believe it's an average of 6 to 7 doctor visits before they get any help at all or that they are recognized as being in perimenopause at all.” “Many women are plagued with confusion over issues like these, and they're having a difficult time connecting the dots because they're being told otherwise. Yet, when it comes to perimenopause, in order to understand what's not normal, you must first know your own baseline.” RESOURCES MENTIONED Thriving in Perimenopause: Your Ultimate Survival Guide  Run your labs with Levels Health Here >> RELATED EPISODES  #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #620: What You Need to Know About Premature Menopause, Perimenopause, Hrt and Your Options with Dr. Salome Masghati

Transcribed - Published: 4 March 2025

More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiometabolic health determines how you are able to show up in the world and can be a key indicator of your health going forward. This is why it is so important to know which signs to pay attention to so that you can pivot as your body pivots. Protecting Your Aliveness with Dr. Sara Gottfried Sara Gottfried, MD is a board-certified physician, researcher, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and physical and mental health—including her latest titled WOMEN, FOOD, AND HORMONES. Dr. G has also completed a 2-year fellowship in Advanced Cardiometabolic Health at the Metabolic Medical Institute, and she is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is diet, nutrition, and peak performance. In This Episode Differentiating the role of glucose when it comes to your vascular health (12:32) At what age you should start to look at your cardio-metabolic health with a fine tooth comb (20:06) How to work to change the system and protect women at risk for heart attack (24:33) Understanding the advanced cardiovascular markers and how to identify them (34:51) Tips for adjusting your diet if you are dealing with insulin resistance and improving your metabolic flexibility (46:08) Mentioned In This Episode Women Food and Hormones by Dr. Sara Gottfried Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | YouTube Related Episodes #314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried #426: 10 Most Common Reasons Your Glucose Levels are Rising Up

Transcribed - Published: 28 February 2025

Can LIGHT alone really help treat debilitating diseases?  Think…  Inflammation. Chronic pain. Arthritis. Gut diseases. Thyroid issues. Skin conditions. Mental health and cognitive function. Even CANCERS…  It’s true. Light CAN be a solution to all of these conditions.  How? All humans are hardwired to respond to light– our hormone shifts and energy signals adapt to light. So treatments like red light therapy help you tap into your body’s biology and highlight what’s available in nature… only at an accelerated rate.  Red Light expert Jonathan Otto joins the podcast today to explain how red light as a non-invasive, pain-free, chemical-free treatment method can help reverse cancer and other chronic diseases.  Sounds too good to be true? You’ll get all the facts here on how red light therapy may be just what you need to overcome setbacks and feel totally rejuvenated in your health! Jonathan Otto Jonathan Otto is an investigative journalist, natural health researcher, documentary filmmaker, and humanitarian with an extensive research background in cellular healing. He created RedLife™ – a red light therapy device that helps to rejuvenate and restore health. He’s also the founder of Well Of Life™ – a range of high-quality natural supplements that provide ultimate healing.  IN THIS EPISODE The scientific evolution of red light therapy for disease treatment  Red light therapy and your biology and circadian rhythm  How does red light therapy help patients with cancer? Upgrading your cellular energy with Red light therapy  How red light therapy can reduce inflammation and chronic pain  Red light for cognitive function and mental health  How to determine the best kind of red light devices  QUOTES “I'm so grateful to many therapies, including red light therapy. It really has changed my life and it's changed so many people's lives around me of people that I love and care about, which has made me feel like an actual obligation to speak about this.” “Even though women live longer, we’re not living healthier. And if red light therapy and having these modalities are going to help you to live a better, more fulfilled and more alive life for longer– I mean that to me, that's the name of the game.”  “With people using red light therapy, it's like a one and done. What's happening is people will save so much money, it's almost ridiculous. In that sense, it doesn't cost you anything, because there are so many things that it can replace.” RESOURCES MENTIONED Grab your Red Light Therapy Bundle HERE with coupon code: MARIZA Read the Red Light Therapy and Its Healing Powers Ebook for FREE HERE Check out my favorite non-toxic sauna here Jonathan’s Website Jonathan’s Facebook Johnathan’s Instagram RELATED EPISODES  595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza #551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy #330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells #590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons

Transcribed - Published: 25 February 2025

Brain fog is the real deal and it hits women WAY harder than men.  The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.   But it doesn’t have to!  Catch today’s show for six super-powerful ways to keep your brain young and clear, and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men  6 all-natural ways to keep your brain young and clear The BEST and WORST foods for your brain Mentioned in This Episode Vitamin D Complete – The Sunshine-Vitamin Magnesium Restore 14-day Detox Kit Additional Resources 5 Critical Steps to Prevent Cognitive Decline #419: The 5 Supplements I take Every Single Day for a Better Brain and Energy #391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels

Transcribed - Published: 21 February 2025

Your energy is your most precious resource.  And as you age, you may feel like your energy is getting zapped fast.  But is it aging? Or is it hormones?  A lot of our symptoms just get blamed on aging, but hormonal shifts are a huge factor leading to why we feel the way we feel in midlife and beyond. The solution? Staying on top of labs and critical hormone markers, and addressing the root cause of our problems.  Dr. Taz Bhatia is an expert in holistic and hormonal health, and she joins the podcast today to educate you on how to manage your hormone shifts to feel your best.  She’ll guide you through understanding the interconnectedness between your mind, body, and spirit and how that influences your lab work, hormones, and so much more.  Don’t miss this fascinating episode on how you can TAKE CHARGE of your hormone health through simple lifestyle changes and mindset shifts, allowing you to feel your best at any age! Check it out here–  Dr. Taz Bhatia MD Dr. Taz Bhatia is a board-certified medical doctor, integrative health expert, entrepreneur, and CEO with over 25 years of experience practicing medicine. She founded Centrespring MD: Whole Family Primary and Integrative Care 15 years ago and has helped thousands of people find a holistic balance to their health. She’s a best-selling author of books like The Hormone Shift & Super Woman Rx.  IN THIS EPISODE The massive shifts in women’s hormonal health over time  Balancing your blood sugar with hormone shifts  Progesterone dosing for symptom management  Healthy eating and lifestyle choices for hormone-balancing   The importance of routine screening for overall health  Why gut health matters for balancing hormonal health  The impact stress has on hormonal balance  Addressing the balance of supplementing with hormones  QUOTES “There are these phases and the symptoms start to declare themselves the further along you go in many of these different phases.”  “Yes, we're aging throughout perimenopause. But it's those declining hormones or the shift in hormones that’s really what's driving a lot of these symptoms.” “The prescription for that would be more protein, more healthy fats, more consistent sleep, doing exercises like yoga or walking or being in nature; being more grounded overall.” RESOURCES MENTIONED Download My FREE Women’s Metabolic Dysfunction Assessment Here! Get Dr. Taz’s Book: THE HORMONE SHIFT Here!  Dr. Taz’s Instagram Dr. Taz’s Website Dr. Taz’s YouTube Channel Dr. Taz on TikTok Check out some of Dr. Taz’s Top Recipes Here  RELATED EPISODES  #605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 596: Why It Takes More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones

Transcribed - Published: 18 February 2025

Have you ever felt like stress is running your life? That no matter what you do, you’re constantly exhausted, irritable, or dealing with hormonal symptoms like PMS, heavy periods, or brain fog? You’re not alone! Chronic stress plays a huge role in hormonal imbalances—especially estrogen dominance. When your body is in survival mode, it prioritizes stress hormones like cortisol over reproductive hormones, leading to a cascade of issues that disrupt your menstrual cycle, energy levels, and overall well-being. In this episode, I’m diving deep into how chronic stress impacts estrogen dominance, the sneaky stressors you may not even realize are affecting you, and ten simple hacks to restore balance and feel like yourself again. Let’s break the cycle of stress and reclaim your health! In this Episode The surprising connection between stress and estrogen dominance How chronic stress disrupts your thyroid, adrenals, and reproductive hormones The sneaky stressors that may be messing with your cycle Why progesterone levels plummet in perimenopause—and what to do about it The role of xenoestrogens and environmental toxins in hormone imbalance 10 simple hacks to rebalance your hormones and support your body How to send safety signals to your body and manage stress effectively Quotes "Your body is always doing its best to reach homeostasis, but chronic stress makes that nearly impossible. If we don’t address stress, we can’t fully heal our hormones." "Most of us are leaning towards estrogen dominance by default—especially after 35. The key is to support progesterone and reduce stressors that tip the balance." "Managing stress isn’t just about reducing overwhelm—it’s about telling your body it’s safe so that it can prioritize healing, digestion, and hormone balance." Mentioned in This Episode Grab my 14-day detox kit here>> Get 10% off Progesterone Cream with code MARIZA at checkout! >> Visit nutrisense.io/mariza and use mycode MARIZA for $30 off & 1 month of free dietitian support. Additional Resources Intermittent Fasting for Weight-Loss: Does it Really Work? Navigating Perimenopause: Signs, Symptoms and Natural Remedies Episode 498: Unique Risk Factors that Make Women more Prone to Heart Disease than Men 10 Ways to Lose Fat Without Exercising

Transcribed - Published: 14 February 2025

It’s time to expose the truth about GLP-1s like Ozempic… And what you may not know is how many benefits and potential applications they have specifically for middle-aged women.  GLP-1 expert Dr. Tyna Moore joins the podcast again to debunk the myths and misconceptions around the class of peptides known as GLP-1 agonists.  Did you know GLP-1 agonists can:  Reduce inflammation, Support brain function, Treat Alzheimer's, dementia, and various autoimmune disorders, Enhance metabolic health,  AND of course combat weight gain?  With the right dosage strategies and lifestyle adjustments, Dr. Tyna explains how GLP-1s can optimize your health and give you countless long-term health benefits.  Check out the episode ASAP to achieve the best results with GLP-1s, and start to look and feel your best! Dr. Tyna Moore With nearly three decades of experience as a medical professional, Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient metabolic health. She’s traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, bringing a unique perspective to building better foundations in health. Dr. Tyna hosts a podcast– The Dr. Tyna Show and is an author and speaker advocating for health autonomy. IN THIS EPISODE GLP-1s’ role in managing chronic pain and inflammation Advantages of using GLP-1s in midlife & beyond  Treatments with low-dose GLP-1s and bioidentical HRT Avoiding the one-size-fits-all approach to medicine & care  How GLP-1s help overall metabolic health, not just weight loss  Dosing strategies for hormone replacement therapies   Lifestyle adjustments for optimal metabolic & hormonal health  QUOTES “A low, appropriate dose of a GLP-1 agonist along with bioidentical hormone replacement is so critical for every middle-aged woman to consider.” “They start the GLP one and they're like, ‘all my anxiety just went away and all my depression lifted. And I can think again and I feel like myself.’”  “This is a window of opportunity that we can use while they're on the GLP 1 and then you gently titrate them down… and people are having success with prolonged weight loss, continuing to lose weight or maintaining the weight when they come off of it with a good titration protocol.” RESOURCES MENTIONED Dr. Tyna’s Website Dr. Tyna’s FREE Training: Ozempic Uncovered Dr. Tyna’s Instagram The Dr. Tyna Show Podcast RELATED EPISODES  #558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement For Women 40+ With Dr. Tyna Moore #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore #605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy For Perimenopausal Women With Karen Martel #618: Bringing Awareness To Primary Ovarian Insufficiency, Early Menopause, Hrt And Metabolic Changes With Jessica Jones

Transcribed - Published: 11 February 2025

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting. But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us…  Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your life with ease–and learn:   What your circadian rhythm is and how it affects your hormones Which hormones are most sensitive to your sleep-wake cycle  Why it matters when you eat The advantages of circadian-based intermittent fasting for women  How to implement into your routine with ease Additional Resources #475: Why Do Women Need to Intermittent Fast Differently and How to Do It Right Depending on Your Age with Dr. Mindy Pelz #382: 3 Ways to Make Intermittent Fasting Easier #278: Intermittent Fasting for Better Focus, Energy and Overall, Brain Function

Transcribed - Published: 7 February 2025

Unfortunately, today’s world is filled with misinformation about hormone replacement therapies (HRTs).  And often, our primary care docs don’t have the expert knowledge to explore menopause symptoms, hormone testing, and HRT options with their patients. That’s why Dr. Masghati joins me today, to dive deep into tons of research-backed hormone replacement therapies to aid you in smoother perimenopause and menopause transitions.  Because we all deserve to feel our best today, and every day from here on out.  Tired of getting your symptoms brushed off by your doctor? Or done with bandaid solutions that aren’t a long-term fix?  Check out this podcast for all you need to know about navigating perimenopause and menopause symptoms with the right HRT options for you!  Salome Masghati, MD, FACOG Dr. Salome Masghati is a gynecologist with specialized training in minimally invasive surgery. After dealing with multiple symptoms and hormonal imbalances, she reclaimed her health and shifted her practice to a holistic, root-cause approach to care. Inspired by her experience, she now helps women address underlying hormonal issues to achieve optimal health and improved quality of life. IN THIS EPISODE Navigating early menopause & menopause  Hormones & effective Hormone Replacement Therapies  Hormone testing & staying on top of your levels  Debunking myths around HRTs  Hormone testing in early perimenopause  Dosing hormone replacement based on your symptoms  Hormonal changes and risks for chronic diseases  QUOTES “With the hormones, get them checked no matter what age you are, then you have a baseline. When you start feeling symptomatic, it's a matter of understanding what range you're at at your baseline”  “Whatever changes are happening, there are things going on with your hormones… don't wait until hot flashes to look [into HRT].”  “When the receptors recognize it, it will have the similar function in your body, which is why we're doing it to begin with. We're not trying to just cover symptoms to cover them up.”  RESOURCES MENTIONED Dr. Masghati’s Instagram Dr. Masghati’s Website Book a Consultation with Dr. Masghati HERE    RELATED EPISODES  #618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, Hrt and Metabolic Changes with Jessica Jones 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #558: The Science Behind Ozempic and Important Facts About Glp-1 Agonists + Hormone Replacement for Women 40+ With Dr. Tyna Moore

Transcribed - Published: 4 February 2025

You’ve heard of Dry January. Or Sober October.  But how ‘bout we normalize breaks from drinking year-round?  Trust me, I’ve enjoyed plenty of wine tastings, craft cocktails, and memories with friends over a bottle of champagne.  But as you know, alcohol consumption catches up with you.  Especially as we age into midlife and beyond.  Think: fertility impacts, hormone changes, and risks for chronic diseases. And as women, we’re much more vulnerable to alcohol’s negative effects than men.  Ready to ease up on the drinking, but worried about societal judgment or that you’ll miss your glass of wine after a long day?  Check out this podcast for my tips on how you can make giving up drinking easy, healthy, and even enjoyable!  IN THIS EPISODE How my life significantly improved after an alcohol detox Health risks from alcohol consumption Impacts alcohol has on women’s bodies specifically  Wind-down alternatives to alcohol  Finding supportive social circles to help detox from alcohol  QUOTES “There are days that are so stressful– I get it. And you just want to wind down. But what I’ve learned as someone who's basically broken up with alcohol for good is that there are so many other ways to do it.” “There is no safe amount of alcohol that your brain and body can tolerate. Alcohol is a poison and a neurotoxin and it significantly disrupts our hormones.” “88,000 people die from alcohol-related problems, half from binge drinking. Even more concerning, 10% of us have alcohol use disorder.” RESOURCES MENTIONED Mocktail & Drink Guide  RELATED EPISODES  #504: I Decided Not to Drink Alcohol This Year, And Here’s Why #548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older

Transcribed - Published: 31 January 2025

We’re all on the hunt for the best ways to manage our menopause symptoms in midlife.  But what really works to move the needle and feel a difference? Registered dietitian Jessica Jones joins the podcast today to emphasize how small lifestyle adjustments can make all the difference in how you feel each day and for the long term. Plus, we dive into the benefits of hormone replacement therapy, and why it may be a solution for you.  After struggling with perimenopausal symptoms and being diagnosed with primary ovarian insufficiency, Jessica has used her experience and background in women’s health and nutrition to help others prevent and manage conditions like prediabetes, diabetes, and menopause with a holistic approach.  So, if you’re a midlife woman, you WON’T want to miss all the details in this episode, because just a few small changes can turn into the best upgrade for you. Check it out here!  Jessica Jones Jessica Jones is a nationally recognized Registered Dietitian Nutritionist and Certified Diabetes Care Educator with over a decade of experience. She’s used her own experience battling menopausal symptoms at 37 years old to help thousands of women improve their lives through metabolic changes and hormone replacement therapy.  IN THIS EPISODE How Jessica significantly improved her menopause symptoms  Labs & markers for optimal hormone health The importance of individualized women’s healthcare  Best nutrition guidelines for your metabolism in midlife Strength training, exercise, and gentle movement tips  How a few small lifestyle changes can make a big impact  Awareness and early intervention of health conditions   QUOTES “I feel like almost two years later, I finally am starting to feel on a good path. The hot flashes went away almost within a month or two. I'm feeling myself again.”  “Whatever journey we're all in, whether it's premenopause and HRT, early menopause and HRT, or even post-menopause, it's not just about symptom management. It's about functional management.”  “Everything I mentioned to you is stuff I can do forever because it doesn’t feel like that big of a lift for me… it’s [about] finding those things for you that make a big impact”  RESOURCES MENTIONED Check out Diabetes Digital HERE  Diabetes Digital Podcast Diabetes Digital Instagram Get 2 free months with Dr. Mariza's favorite CGM (continuous glucose monitor) RELATED EPISODES  579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 596: Why It Takes More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca 592: Menopause, Hrt, And Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz

Transcribed - Published: 28 January 2025

One simple habit can stabilize your blood sugar, boost your energy, and transform your metabolism… in just MINUTES each day.  The best part? You ALREADY know exactly how to do it! This one habit has been a game-changer for me over the past few years, and it couldn’t be easier to adopt and stay consistent with.  Check out this podcast to learn my favorite lifestyle hack and discover how easy it is to boost your metabolism, enhance longevity, sleep better, feel lighter, and show up as your best self every day.   IN THIS EPISODE Exactly HOW to add this game-changing habit into your day  All about my FREE 14-Day Walking Challenge & giveaways  How to time your exercise around meals for optimal results The top 5 benefits you’ll notice from daily walking  Tips on accountability and how to stick to a new habit  How YOUR life can improve with this one simple daily habit!  QUOTES “Postprandial exercise lowers your glycemic index, blunts a blood sugar response, reduces insulin resistance, improves your digestion, promotes better sleep, and boosts your blood flow.” “One 45-minute workout… isn't going to be as great as if you do 5 to 10- minute walks multiple times throughout the day.” “Whether you're taking a casual walk or a brisk walk after each meal, know you're releasing those feel-good hormones like serotonin and dopamine… to promote good sleep, help regulate appetite, improve learning and memory, and increase positive feelings.” RESOURCES MENTIONED Join the FREE 14-Day Walking Challenge HERE and access:   Easy-to-follow movement instructions My Belly Slim Down Recipe Guide 5 Hacks to Blunt a Blood Sugar Spike Cheat Sheet Printable Challenge Habit & Points Tracker PLUS recipe guides, cheat sheets, and supplement giveaways! RELATED EPISODES  #340: Why Going on A Walk After Dinner Is One of the Best Things You Can Do for Your Health #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self #456: The One Habit I Do Every Day That Transformed My Negative Mindset for Good

Transcribed - Published: 24 January 2025

Stubborn weight. Body changes. Metabolic issues. These are common stressors most of us middle-aged women face. So what can we do to jump-start our metabolism and keep these frustrations at bay?  Here’s a secret…  It’s NOT by following the latest fad diets. It’s NOT by exercising hard for an hour or more each day. And it’s NOT by restricting the foods we love.  Dr. Stu Schaefer is here to offer you his top recommendations for optimizing your metabolism without totally overhauling your lifestyle! It comes down to creating the best environment for your body. Because when your body is put in the right environment, it IS capable of balancing itself.  Dr. Schaefer has helped countless women in perimenopause and menopause drop weight FAST. Ready to learn how?  Jump into this podcast to discover how to not only lose body fat, but how to enhance your longevity, look great, and feel ah-mazing!  Stu Schaefer Dr. Stu Schaefer is an award-winning weight loss coach who has helped countless people drop weight fast with his thermogenic fat-burning and metabolism-optimizing recommendations.  IN THIS EPISODE What works and doesn’t work for a healthy metabolism  Addressing the uptick in autoimmune disorders  Exercise tips for women in perimenopause and beyond Fasting, nutritional goals, and eating habits for optimal metabolism  Balancing carbs, fats, and proteins during mealtime  Blood sugar balancing for optimizing cellular energy  Non-negotiable lifestyle interventions to enhance your metabolism  QUOTES “It's something called repressed metabolic syndrome… they do too many diets and, and too much exercise actually, and they actually turn off their own metabolism.” “In about 8 to 9 weeks of working with women who are perimenopausal and menopausal, their other hormones will balance their estrogen, progesterone, and testosterone.” “My typical client will lose 20 to 30 pounds of body fat in a 12-week period. These are women over 50, in many cases, even in their 60s. And I've had women in their 70s.” RESOURCES MENTIONED Click Here for your FREE gifts from Dr. Schaefer including:  FREE Menopause Weight Loss Guide FREE Fat Loss Masterclass  FREE Fat Burning Quiz  7-Day Fat Loss Kick Start Lessons Visit glownaturalwellness.com and use code DRMARIZA to save 20% off your entire order today RELATED EPISODES  #535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones #604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier #613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah #611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 January 2025

What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER. In other words, waking up ready to ROCK YOUR day every day. …all just by making a few small tweaks to your morning routine? On today’s podcast shortie, I’m going to share THREE SIMPLE THINGS you can start doing every morning that will totally transform your life. Download my 5-Belly Slim Down Recipes Guide Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 January 2025

What happens when you stop fighting against yourself and start fighting for yourself? When you lead with love, respect, and honesty, your relationship with yourself transforms. And THAT is where TRUE empowerment begins. In today’s episode, I’m joined by the incredible Roxanne Saffaie, founder of Black Belt Beauty and a certified champion of self-confidence and self-trust.  Together, we dive deep into how life’s transitions—like perimenopause and menopause—invite us to redefine our relationship with ourselves, our bodies, and our paths.  From navigating disruptive symptoms like brain fog and fatigue to physical changes that demand more recovery time, Roxanne shares her insights on reframing these challenges as opportunities for growth.  With tools like self-compassion and positive affirmations, she reveals how to stop bullying yourself, trust your body’s wisdom… AND create a life rooted in authenticity and ease. If you’ve ever struggled to feel aligned with who you truly are—or just want practical tools to build confidence and self-trust… Tune in to get inspired, grounded, and ready to heal! IN THIS EPISODE Why self-trust is the foundation of everything you want to achieve. How perimenopause can feel like a reckoning—and a powerful opportunity for growth. The mindset shift that helps you embrace self-compassion without losing ambition. Tools to navigate week four (and other tough moments) with grace and strength. How to lead your life from a place of love, respect, and honesty. QUOTES "Stop fighting against yourself and start fighting for yourself." – Roxanne Saffaie "Your body isn’t working against you—it’s speaking to you. Learning to listen is the ultimate act of self-love." – Dr. Mariza Snyder "You can’t make a wrong move when you make a true move—from the heart." – Roxanne Saffaie RESOURCES MENTIONED Receive weekly doses of self-mastery, sensuality, soulful truth, and empowering rebellion from Roxyanne Saffaie Follow Roxanne Saffaie on Instagram for daily inspiration, mindset tips, and confidence-boosting content Explore Roxanne’s Black Belt Beauty website for empowering tools, insights, and community Download Roxanne's Free Future-Self Meditation + Guided Journal Follow Dr. Mariza on Instagram for women’s health tips, self-care inspiration, and behind-the-scenes moments. Shop Dr. Mariza’s curated collection of supplements designed to support energy, hormone balance, and metabolism. Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES  #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani #538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 January 2025

When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found. The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up to YOU to learn those terms and how they affect you. Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body–and learn: Which supplements are the biggest offenders What types of ingredients are used and why The difference between active and inactive ingredients  The top 10 WORST inactive ingredients to avoid in your supplements Mentioned in This Episode Vitamin D Complete – The Sunshine-Hormone FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health Additional Resources How to Spot a Glucose Spike on Any Nutritional Label On Packaged Food Junk Food Disguised as Health Food  Vitamin D Q&A: What You Need to Know About Vitamin D Supplem Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 January 2025

What do you do when a year shakes you to your core? When it throws curveball after curveball, leaving you questioning what’s truly important in this life? That was 2024 for me— A year of healing, hard lessons, and clarity I didn’t know I needed. As I sit down to record this episode, I’m reflecting on the challenges and breakthroughs that shaped my year— And how I’m using those lessons to step boldly into 2025. Now, I want to help you do the same. In this week’s special solo episode, I’m sharing 12 thoughtful questions that have been non-negotiable for me as I prepare for the New Year. These questions are your guide to: Reflecting on the past year Celebrating your wins Letting go of what no longer serves you Setting authentic intentions for the year ahead Trust me, the juice is worth the squeeze. Whether you’re seeking more clarity, craving a fresh start, or simply trying to process the whirlwind of emotions from the past year... Tune in and let’s get started TODAY. IN THIS EPISODE Why reflecting on your year is essential to moving forward with intention. My personal journey through 2024—a year of clarity, healing, and transformation. The value of celebrating wins, embracing lessons, and prioritizing what truly matters. How to create rituals that make reflection and intention-setting meaningful. 12 powerful questions to align your energy and goals for 2025. What were your biggest wins & greatest lessons in 2024? What did you try that didn't work out, but the process of trying it moved your thinking forward in a helpful way? What simple pleasures have you especially enjoyed this year? What brought you awe and joy? What was one of the biggest pleasant surprises you experienced during 2024? What was a new habit or routine you created this year that has improved your efficiency at home or at work? What did you face head on this year rather than avoiding, such as dealing with credit card debt or a difficult conversation? What do you want to experience more of in 2025 that you did in 2024? What's one personal goal you'd like to see progress next year? What's something that you're working on that you would love to continue working on? What's one professional or business goal you'd like to see move forward next year as well? What's one thing you want to clean up or let go of in 2025? QUOTES "Reflection is where the magic happens—it’s how we take the lessons from our experiences and align them with the life we want to create." – Dr. Mariza Snyder "You can’t move forward if you don’t know where you’ve been. Take a moment to pause, reflect, and decide what you truly want for the year ahead." – Dr. Mariza Snyder "Midlife gives us permission to get clear on what’s a hell yes and what’s a hell no—and those boundaries are where the magic begins." – Dr. Mariza Snyder RESOURCES MENTIONED Follow me on Instagram for daily inspiration, women’s health tips, and behind-the-scenes insights. Shop my supplements to support your goals for the new year with my curated collection of supplements designed to boost energy, balance hormones, and support your metabolism.  Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES  #608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza #486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 January 2025

How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way. If you have been wanting to cultivate that feel-good energy by creating some simple, yet effective daily rituals, then this short episode is for you. Download my Ultimate Morning Self-Care Guide to create your perfect morning self-care routine so you’re ready to tackle each day Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 January 2025

What do you do when the body you’ve always trusted starts to feel out of control? When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have? In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck. Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around. You’ll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar.  Whether it’s the hidden role of testosterone or the power of walking after meals, Nagina’s tools are refreshingly doable and life-changing. If you’re ready to take back control and feel like yourself again… Tune in now for a roadmap to better YOU.  IN THIS EPISODE Why perimenopause often leads to sudden weight gain—even when you’re "doing everything right." The overlooked role of testosterone in maintaining muscle mass and metabolism in midlife. How balancing blood sugar with protein-packed breakfasts and strategic meal pairings can curb cravings and stop energy crashes. The benefits of walking after meals to improve insulin sensitivity and prevent fat storage. How building muscle helps combat insulin resistance, supports bone health, and prevents midlife belly fat. Why under-eating can sabotage your metabolism and stall weight loss—and what to do instead. QUOTES Midlife isn’t about doing more—it’s about doing smarter. The right habits can completely shift how you feel, even as your hormones change." – Nagina Abdullah "Muscle is the armor of longevity. It’s not about getting smaller; it’s about getting stronger." – Dr. Mariza Snyder "Balancing blood sugar isn’t just about what you eat—it’s about when, how, and what you pair together." – Nagina Abdullah RESOURCES MENTIONED Check out Nagina’s website for recipes, tips, and more: MasalaBody.com Join Nagina’s FREE 5-Day Metabolism Boost Workshop RELATED EPISODES  588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 December 2024

More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives.  Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away… …and even chronic issues like metabolic dysfunction, diabetes, and heart disease. Catch today’s to find out what some of these sneaky foods are, as well as a few amazing alternatives–and learn:  The two types of belly fat you need to be aware of How belly fat can lead to system-wide inflammation and more Why certain “healthy” foods are actually very dangerous Which hormones are affected the most by these foods The top 5 worst foods on the list 4 ways to overcome the food industry’s shortcomings  Mentioned in This Episode Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than conventional medication.  Additional Resources 10 Massive Benefits of Cutting Out Added Sugar #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar Key Supplements for Insulin Resistance and Healthy Metabolism Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 December 2024

Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges.  And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained.  But I’m here to remind you:  Curveballs can also be the catalyst for reinvention. In today’s episode, I’m joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table. Together, we’ll help you embrace life’s toughest transitions with radical self-acceptance and resilience. As someone who has faced countless challenges herself, Dr. Neeta shares how moments of adversity can unlock new levels of identity, strength, and connection… As long as we’re willing to lean in! Whether you’re navigating midlife, personal relationships, or redefining your identity—this conversation will empower you to turn life’s "Now What?" moments into your next chapter. Tune in now to take the first step toward your boldest, most authentic self. IN THIS EPISODE Rebuild your life after unexpected challenges by reframing setbacks as opportunities for growth. Find your authentic self by embracing change, even when it feels overwhelming or uncertain. Cultivate a supportive "soul support posse" by intentionally building deep, meaningful connections with like-minded individuals. Break free from societal expectations and reclaim your voice by setting clear personal boundaries and honoring your truth. Use small, intentional practices to fuel resilience every day, from mindful self-care rituals to embracing new experiences with curiosity. QUOTES "By embracing the suck, you unlock your most authentic self—your next evolution starts when you say, ‘Now what?’" – Dr. Neeta Nawalkha "When life shakes you to your core, it’s an invitation to rebuild with intention and greater purpose." – Dr. Neeta Nawalkha "Resilience isn’t about never breaking—it’s about learning how to rise stronger after each fall." – Dr. Neeta Nawalkha "Stop waiting for the invitation—create your own soul support posse and build the community you crave." – Dr. Neeta Nawalkha "You can’t pour into others unless you first pour into yourself. Your daily rituals can be your most sacred form of self-care." – Dr. Neeta Nawalkha RESOURCES MENTIONED Connect with Dr. Neeta Nawalkha at neetabhushan.com Listen to The Brave Table Podcast: The Brave Table Grab Dr. Neeta’s FREE guides: Soul Support Posse Guide + 12-Month Chai Self-Care Guide (details in the episode!)  RELATED EPISODES  #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani #538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz #523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 December 2024

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life?  I certainly have a few that I do almost every single day because the juice is worth the squeeze. But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started. Catch today’s podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn:  My top habits and rituals for a better life An epic resource to help you level up your game in every way The best drink swaps When and how to snack  When to stop eating for the day and why What to do after dinner that will dramatically improve your life The one exercise you should be prioritizing Mentioned in This Episode 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Gluco Support – The Blood Sugar-Balancer  Additional Resources Top 10 Self-Care Rituals for Today’s Woman Health Hack: The One Thing Every Woman Should Do After Dinner Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar Episode #399: 5 Easy Snacks that Won’t Spike Your Blood Sugar Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 December 2024

Feeling drained, gaining weight in new places, or dealing with nagging brain fog—but chalking it up to “just midlife”?  You might be missing a key piece of the puzzle:  Your thyroid. I know this firsthand.  Before I was diagnosed with Hashimoto’s in my 30s, I spent years powering through exhaustion, thinning hair, unexplained weight gain (over 30 pounds!), and mood swings—thinking it was just life catching up with me.  But ignoring the signs only made things worse. That’s why I’m thrilled to welcome McCall McPherson, founder of Modern Thyroid Clinic and Modern Weight Loss, to this week’s podcast.  McCall’s journey from frustrated thyroid patient to one of today’s top hormone experts fuels her innovative, no-stone-unturned approach.  She’s helped thousands of women heal their thyroids, balance hormones, and reclaim their energy—without guesswork. In this episode, you’ll learn how to: Spot the real signs of a thyroid issue your doctor might miss. Advocate for a full thyroid panel beyond standard labs. Balance hormones and metabolism through targeted treatments. Discover how GLP-1 medications reduce inflammation and support long-term health. If you’ve ever wondered if something deeper is going on or whether your thyroid could be to blame... Tune in now for real answers and expert-backed solutions! IN THIS EPISODE The often-overlooked symptoms of thyroid dysfunction that mimic “just midlife” struggles—like fatigue, brain fog, stubborn weight gain, thinning hair, cold hands and feet, low libido, and mood swings How perimenopause can trigger or worsen thyroid issues. The must-have thyroid labs your doctor probably isn’t running. Why “normal” labs might not mean your thyroid is healthy. Surprising ways GLP-1 medications reduce inflammation and reverse Hashimoto’s. How to maintain muscle mass, boost energy, and balance hormones—even in midlife. QUOTES "By the time you're hitting perimenopause, you really need to be screening yourself annually in an in-depth manner because most likely you have a thyroid issue."  "Both thyroid and perimenopause hormone dysfunction are two things that can very readily be addressed and fixed in so many women. It’s not something to just blow off and live with."  "When you have low functioning thyroid, you start to lose progesterone and testosterone early on. It’s like a seesaw—once progesterone drops, estrogen becomes too heavy, making balance difficult without proper support."  "Midsection fat gain during perimenopause isn’t just frustrating—it’s a direct health risk, linked to higher morbidity, earlier death, and chronic inflammation. It's common but should never be considered normal." – McCall McPherson "It's damaging to tell women to 'eat less and exercise more' when they have underlying hormone or thyroid issues. Many women are doing everything right and still can't lose weight because deeper imbalances are at play." – McCall McPherson RESOURCES MENTIONED Connect with McCall McPherson at modernthyroidclinic.com Learn more about Modern Weight Loss: modernweightloss.com Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>> RELATED EPISODES  #543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and a Big Update About the Podcast #442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones) #499: All Of Your Thyroid Questions Answered with McCall McPherson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 December 2024

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick. BUT once you understand which foods may damage your health, you can really start the shift toward eating a nutrient-dense diet without a worry, healing your body with every bite. On today’s podcast shortie, I’m going to share the TOP 10 MOST INFLAMMATORY foods for your body and why they are so bad for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 December 2024

There’s a secret Mother Nature has been keeping from us… The most nutrient-dense food on the planet isn’t in your local produce aisle. It’s algae. For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts. But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond. That’s why I’m thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week’s podcast—as we unlock the untapped potential of these two superfoods. Catharine’s journey began with her sister’s recovery from breast cancer. It sparked a passion that led her to become a global advocate for algae—and today, she’s sharing the science, benefits, and practical tips for adding these game-changers to your daily life. In this episode, you’ll learn how to: Nourish your mitochondria to fuel energy, metabolism, and longevity. Detoxify heavy metals, lactic acid, and everyday toxins with ease. Support your immune system and gut health with the chlorophyll powerhouse, chlorella. Replace multiple supplements with one sustainable, whole-food solution. Use algae to boost energy, focus, and recovery—all with zero carbs and just one calorie per tablet. If you’re ready to effortlessly upgrade your energy, hormones, and metabolic health…  Tune in now to discover the healing power of algae! QUOTES “Spirulina is your nutritional insurance. It’s food, not a supplement, with everything your body needs to thrive.” “Your mitochondria are your body’s powerhouses—and spirulina directly supports their energy production, unlike anything else on Earth.” “Chlorella’s chlorophyll content is unmatched. It detoxifies heavy metals, pesticides, and alcohol while building blood and supporting immune health.” “The science is clear: algae is the most nutrient-dense, sustainable, and bioavailable food source on the planet. It’s not new—it’s just new to you!” “Don’t let societal expectations dictate your energy. At any age, you have the power to feel vibrant, alive, and capable of reaching new heights.” RESOURCES MENTIONED Learn more about ENERGYbits®, explore their algae products, and enjoy 20% off with my code DRMARIZA energybits.com Follow Catharine Arnston on Instagram: @energybits Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>> RELATED EPISODES  586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow 591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 December 2024

Intermittent fasting continues to be all the rage, but what if we get the timing wrong?  Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on.  But the most recent research published in JAMA shows that early time-restricted eating is more effective than eating in a 12-hour window during the day.   Catch today’s cutting-edge podcast for everything you need to know about early time-restricted fasting (aka reverse fasting), as well as three easy ways to get started today–and learn: The top benefits of intermittent fasting What early time-restricted fasting actually means  How early time-restricted fasting actually works Why eating with your circadian rhythm is SO important Three easy ways to get started right now Mentioned in This Episode 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Gluco Support – The Blood Sugar-Balancer  Additional Resources 3 Surefire Ways to Make Intermittent Fasting Easier  Podcast #358: Research-Backed Strategies for Women to Succeed with Intermittent Fasting with Cynthia Thurlow Podcast #278: Intermittent Fasting for Better Focus, Energy, and Overall Brain Function Supporting Brain Health with Intermittent Fasting Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 December 2024

No matter how many times we hear it.. When our hormones begin to shift, it can still feel like no one prepared you for what’s coming.  I’ll never forget the moment I realized I was officially in perimenopause:  At 44, I felt an overwhelming sense of dread, bouts of rage I couldn’t explain, and the exhaustion of crawling through mud just to get through the day.  As someone who has supported thousands of women through midlife transitions, I knew exactly what was happening—and yet, I wasn’t prepared for how destabilizing it would feel. That’s why in this week’s solo episode, I’m sharing the advice I wish I could have given my younger self—practical tools and insights to help you thrive in this transformative season. In this episode, you’ll learn how to: Recognize the subtle (and not-so-subtle) signs of early perimenopause. Reclaim the belief that you deserve to feel good—and how to make it happen. Build rituals that bring more joy, energy, and presence into your daily life. Set fierce boundaries and let go of what no longer serves you. Use this window of opportunity to lay the foundation for your healthspan and longevity. It's time to leave the fog behind and start creating a midlife you love.  Tune in now for all the answers you need to get there!  Visit podcast page: https://drmariza.com/episode609 IN THIS EPISODE The first signs of perimenopause you may not expect. Why cycle changes aren’t the only clue and how to identify the early shifts. Why “you deserve to feel good” should become your daily mantra. Simple ways to punctuate your day with joy and nourishment. The power of walking in nature. How this one habit boosts mood, stabilizes blood sugar, and sets the foundation for longevity. The art of letting go. How fierce boundaries and releasing unnecessary obligations can radically reduce midlife overwhelm. Reclaiming presence and mindfulness. Practical strategies to embrace the magic in the mundane and reconnect with happiness. Why this phase is a window of opportunity. Steps to optimize your body, mindset, and habits for the healthiest second half of life. QUOTES "You deserve to feel good. It’s such a simple affirmation, but sometimes it feels almost too good to be true. Yet, it’s a beautiful reminder to punctuate your day with things that nourish you—physically, emotionally, and spiritually." "Movement is life. The more we move our bodies throughout the day, the more we win the game of life—especially during perimenopause, a window of opportunity to support our muscles, metabolism, and overall health." "Let go of the people, projects, and obligations that no longer serve you. This isn’t just freeing—it’s essential. Fierce boundaries are the name of the game in this season of life." "Be fully present with the people and projects you love. It’s is the best way to play full out. Living in the magic of the moment creates a richer, more meaningful life." RESOURCES MENTIONED Follow Dr. Mariza on Instagram @drmariza — Be sure to check out the hilarious perimenopause memes!  Subscribe to Dr. Mariza’s YouTube channel — Featuring all-new bonus content, life-saving hormone tips, and so much more. Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES  #600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 December 2024

Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis. This means that every decision you make can impact how you feel the rest of the day.  In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life!  Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in check–and learn: How to notice when you are triggered  How to focus on your senses and/or breathing How to get BETTER sleep The power of meditation, increasing progesterone, avoiding sugar and alcohol, and having good sleep hygiene  The BEST supplements for deep, restorative sleep Mentioned in This Episode Magnesium Restore – The Anxiety-Buster Zen Sleep – The Sleep-Restorer Hormone Balance – The Hormone-Balancer Essentially Whole Store – Your Home for All-Things Healthy  Additional Resources Sleep Better with These Proven Herbs + Nutrients Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep Podcast Episode 369: 5 Daily Habits and Rituals I Never Skip to Feel My Best To Drink or Not to Drink? What Alcohol Does to Our Hormones As We Get Older Podcast Episode #369: The Benefits of Optimizing Your Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 November 2024

What happens when you combine ancient Ayurvedic wisdom with cutting-edge science?  You unlock healing modalities you never knew existed. You learn how to regulate your emotions with ease. And you discover the real path to energy and joy. In this week’s episode, I’m joined by Mona Sharma—a renowned celebrity nutritionist, wellness entrepreneur, and mindfulness expert—who shares her journey from corporate burnout to vibrant, ageless living. Mona opens up about how stress, anxiety, and health challenges pushed her to rediscover her roots—spending months at an ashram, embracing mindfulness, and creating rituals that now form the foundation of her wellness philosophy. In this episode, you’ll learn how to: Harness the power of heart coherence Tune into your body’s cues and honor its needs Slow down, get quiet, and reconnect with true happiness Bring ancient ashram wisdom into your busy, modern life And so much more! If you’re ready to stop running on autopilot, let go of perfectionism, and create a longevity plan as unique as your thumbprint… Grab a pen, a notebook, and tune in now! IN THIS EPISODE The role of mindfulness practices like meditation, breathwork, and nature walks in healing both the body and mind. How heart coherence improves emotional regulation, gut health, and hormone balance. Why personal growth can sometimes trap us in stress, and how to break free by embracing the power of now. The surprising connection between childhood emotions and adult health—and how to rewrite your body’s narrative. Simple yet transformative rituals that can help you tune into your body’s needs and optimize your health. QUOTES "When you tune into heart coherence, you align your mind, body, and spirit—and open the door to true healing." "Your health is a reflection of your vibration. If you're living in stress, fear, or worry, your body will respond in kind." "You can’t checklist your way to wellness. Real healing happens when you tune into your body’s wisdom and create space for joy and balance." "The purpose of life is joy. If we prioritize happiness over productivity, everything changes—including our health." "Your healing blueprint should be as unique as your thumbprint. It’s time to embrace a personalized approach to health." RESOURCES MENTIONED Mona’s Podcast: Rooted in Wellness – Explore ancient rituals and modern science for holistic healing. Dr. Mariza’s Ultimate Morning Self-Care Guide Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership. Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES  #563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly 598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder #602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 November 2024

Losing weight – especially stubborn belly fat – can often feel impossible.  I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working. But what if your dream of a flatter stomach and a more toned body is much easier to achieve than you thought?  Catch today’s podcast for 10 proven ways to shred fat AND flatten your tummy without having to hit the gym like a crazy person–and learn:   How blood sugar plays a role in belly fat The best foods you should eat more of and why The worst foods you need to avoid and why How to build your meals out and moderate your portions Specific cooking instructions and ingredient recommendations  And more! Mentioned in This Episode Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism.  Additional Resources 5 Worst Foods for Metabolic Health + Belly Fat #383: How I Build Metabolically-Healthy Meals for my Family to Maintain Stable Blood Sugar and Energy Levels  #514: The Worst “Healthy” Foods that Drive Blood Sugar Spikes #433: The Top 5 Best and Worst Fruits for Stable Blood Sugar Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 November 2024

Imagine if hundreds of tiny particles you can’t even see were making their way deep into your body’s tissues—affecting everything from your hormones to your weight, mood, gut health, brain, and more.  Every. Single. Day.  This isn’t some weird sci-fi movie plot.  It’s the reality we’re living with microplastics. Which is why I’m SO excited to welcome Dr. Vincent Pedre to my podcast this week! Dr. Pedre, an integrative gut health expert, author, and my go-to resource for all things microbiome, is here to bring you up to speed on the hidden threat of microplastics on your well-being.  From that “harmless” coffee lid to the convenient food containers you use every day, microplastics are everywhere. And they’re hijacking your gut and wreaking havoc on your hormones, weight, mood, and brain.   But don’t worry—we’ve got your back.  You’re about to hear ALL the latest science, solutions, and practical steps you can take to reduce your exposure and restore your gut NOW. So if you’re ready to get ahead of the game when it comes to protecting yourself and your family from this invisible invader… Tune in now for this life-changing conversation! IN THIS EPISODE The everyday sources of microplastics—like coffee cups and takeout containers—that may be affecting your health How microplastics act as endocrine disruptors and mimic estrogen, throwing hormones out of balance The surprising role of microplastics in gut health issues like dysbiosis and leaky gut Why microplastics may be a hidden cause behind weight gain and metabolic issues Real-life tips from Dr. Pedre to reduce your exposure to microplastics every day How making a few key changes in your routine can make a huge difference for your hormone and gut health QUOTES "Microplastics are the rising hidden danger that is a threat to our health, to our metabolism, to our hormones, that is right under our noses...and they are being consumed without people realizing it." "Every time you drink a hot beverage through a plastic lid, you’re absorbing microplastics that can act like estrogen in the body—scrambling your hormones and disrupting everything from weight to mood." "Microplastics break down the gut’s mucus layer, overgrow harmful bacteria, and eventually lead to leaky gut. Once you have leaky gut, the pathway to inflammation is wide open." "We’re exposed to microplastics everywhere. So the best line of defense is to be really mindful—use glass, use stainless steel, and avoid heating food or drinks in plastic." "Even our coffee makers can be a source of microplastic exposure. If your coffee maker has plastic tubing or a plastic reservoir, hot water is leaching microplastics into your coffee every day." RESOURCES MENTIONED Kickstarter Link for Happy Gut Coffee – Support Dr. Pedre’s mission for healthy, sustainable coffee—AND try your first batch of this clean, low-acid, and mold, pesticide, and microplastic-free coffee!   Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership. Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES  #515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre #466: How Gut Health Affects Hormones with Steven Wright #432: What Role Does the Gut Play in Mood and Brain Health with Tina Anderson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 November 2024

What if menopause wasn’t the end of your best years—but the beginning of them? I know that might feel impossible right now.  But trust me, we’re going to get you there! In this week’s episode, I’m joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher.  And together, we’re pulling back the curtain on menopause and hormone therapy with truths that could change everything about how you approach this stage of life. We’re diving into the science behind HRT and busting myths that have held women back for generations.  You’ll learn why progesterone is a game-changer for mood, sleep, and energy—and how it could be the key to feeling truly amazing through menopause and beyond. This conversation is PACKED with expert tips and practical guidance you won’t find anywhere else.  So, if you’re ready to finally get the full story on menopause… AND discover what it takes to reclaim your health after 50…  Tune in now for all of that and SO much more! Visit the podcast page here: https://drmariza.com/episode606 IN THIS EPISODE How to decode hormone replacement therapy (HRT) to make the best choices for your health Breaking down the most common myths about menopause and HRT Why progesterone is critical for sleep, mood, and overall energy—and how to optimize it How women can personalize HRT to fit their unique symptoms and health goals Practical lifestyle changes that support hormone health through perimenopause, menopause, and beyond Tips on advocating for your hormonal health, especially if your doctor isn’t HRT-savvy QUOTES “Menopause isn’t just a biological milestone—it’s a whole-body shift. The truth is, your hormones don’t stop affecting you; they just change how they interact with your body.” “For so long, women have been told to ‘just deal with it.’ But that’s a huge myth. There are real options out there to make this stage of life vibrant and powerful.” “Estrogen and progesterone are not just ‘reproductive hormones.’ They affect every cell in the body, and losing them affects everything from mood to metabolism to cardiovascular health.” “We can’t ignore the connection between mood swings, energy crashes, and hormonal shifts. When you lose progesterone, it affects your brain, your mood, and even your sleep. These changes aren’t all in your head—they’re real.” RESOURCES MENTIONED Pre-Order Dr. Nicky Keay’s NEW Book: Use code MARIZA for an exclusive discount on Dr. Nicky’s book—The Myths of Menopause. Dr. Nicky’s Hormone Clinic—connect with Dr. Nicky for personalized hormonal support Click here to register for my Fix Your Metabolism Masterclass Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership. Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES  #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati 592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz 588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 November 2024

Have you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you?  You’re not alone. And you don’t have to navigate it blindly. In this week’s podcast, we’re diving straight into what most doctors aren’t telling women about HRT.  Whether it’s static versus cyclic dosing, the benefits of bioidentical hormones, or how to get the most out of progesterone and estrogen… Certified hormone expert Karen Martel is here to help you cut through the confusion. She’s revealing why the one-size-fits-all approach doesn’t work for hormone therapy, especially during perimenopause and menopause. And how you can tailor HRT to meet your specific needs.  Together, we’ll uncover the pros and cons of different HRT options, ways to maximize your body’s natural rhythm, and essential questions to ask your practitioner to get real results. If you’ve been waiting for clarity and confidence to make your decision around HRT… Tune in now to finally get those answers and much more! Visit podcast page here: https://drmariza.com/episode605 IN THIS EPISODE Why static vs. cyclic hormone dosing matters, and why static doses may not work for everyone. Karen’s experiences with different types of hormone therapy, including transdermal and oral progesterone, and why one method doesn’t fit all. The biggest misconceptions about HRT and how they may be holding you back from the right solution. Karen’s new transdermal hormone product line, including progesterone and estrogen options, designed to make HRT more accessible. Tips on advocating for your hormonal health, especially if your doctor isn’t HRT-savvy. And more! QUOTES “The reality is that most practitioners aren’t trained in bioidentical hormones, yet they’re the ones deciding what’s ‘safe’ or ‘effective.’ They’re making calls about our hormones without really understanding what women actually need.” “Hormone therapy isn’t one-size-fits-all. Every woman deserves options that are tailored to her unique body, especially through perimenopause and menopause.” “Don’t let anyone dictate what you should feel during perimenopause. Test, experiment, and advocate for yourself—it’s your life, your body, and your hormones.” “Women are often afraid of hormone replacement, but bioidentical hormones are identical to what our bodies naturally make. They’re as natural to us as our own biology.” RESOURCES MENTIONED Karen Martel’s Clinic – Explore Karen’s telemedicine clinic for hormone support Karen’s Hormone Quiz  Transdermal Hormone Products – Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA Karen’s Instagram: @KarenMartelHormones Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership RELATED EPISODES  #590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons 592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz 588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 November 2024

What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting? I know it sounds impossible, especially if you’re feeling stuck in a never-ending loop of energy crashes and cravings.  But trust me—there’s a way to make it work! And today, we’re going to show you how. In this episode, Kara Collier, co-founder of NutriSense, Registered Dietitian (RD), and Certified Nutrition Support Clinician (CNSC), joins me to break down the real-life power of using continuous glucose monitors (CGMs). She’ll walk you, step-by-step, through the BEST way to track how your body handles food, movement, stress, and even those occasional sugar slips.  You’ll learn how to use this simple metabolism-saving tool to turn daily habits like a quick walk or late breakfast into powerful strategies for boosting your energy, shedding unwanted weight and belly fat, and even reducing your risk of chronic disease.  If you’ve been wanting to feel more in control of your body AND use your meals to create lasting energy and resilience… This is the episode you’ve been waiting for! Tune in and get ready to transform your metabolism into an energy-producing, fat-melting powerhouse.  IN THIS EPISODE Discover how Kara uses CGMs to track food, movement, and even occasional treats like chocolate-covered pretzels. Learn why a quick burst of movement, like jump squats with your kids, can dramatically lower your glucose levels. Find out how stress, poor sleep, and late-night snacks can spike your blood sugar—and how to fix it. Get practical tips for timing meals to improve energy and reduce glucose spikes. Explore how hormonal shifts in midlife affect your metabolism—and what you can do to stay balanced. And more!  Visit podcast page here: https://drmariza.com/episode604 QUOTES "Any type of movement can really help your metabolic health and glucose control. So it can be really simple things... squats, walks, just moving throughout the day makes a huge impact."  "When we’re eating meals, we want to see how high your glucose goes and how quickly it comes back down to baseline. That’s really what you want to pay attention to."  "You can literally have your cake and eat it too. You just need to be mindful—whether it's with movement before or after, or adjusting your meal slightly, the flexibility is there." "Often, people think, 'I’ll never eat cake again.' But actually, using tools like a CGM gives you the freedom to find what works for your body, instead of restricting everything."  RESOURCES MENTIONED NutriSense – Learn more about continuous glucose monitoring Use "DRMARIZA50" code for $50 off at Nutrisense Join thousands of members on the journey to better metabolic health with Nutritionist Video Consults. Kara Collier’s Instagram: @KaraCollierRD Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership RELATED EPISODES  #603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz #602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati #555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 October 2024

How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line?  As women, especially in midlife, our relationship with food and our bodies is constantly evolving. But what if you could harness that evolution to feel better than ever? In today’s episode, I’m joined by Dr. Mindy Pelz, best-selling author of Eat Like a Girl, as we uncover the secrets to transforming your relationship with food so that it works for you—not against you.  Dr. Mindy shares her personal journey with fasting, emotional eating, and how she learned to truly nourish her body in midlife for lasting energy, metabolic flexibility, and vibrant health. Together, we break down the myths about "eating perfectly.” And why SO many women unknowingly sabotage their metabolism.  You’ll walk away with simple, powerful strategies that you can start using today to finally break free from that cycle—for good. Tune in if you’re ready to enjoy every bite while unlocking better energy, hormones, and resilience!  IN THIS EPISODE How fasting and metabolic flexibility can shift your relationship with food and your body Why blood sugar is more important than counting calories for hormonal and metabolic health How to support your gut microbiome (or “tummy friends”) and why it’s critical for cravings and energy What to do when you hit an afternoon slump, and how to avoid relying on snacks or sugar The role of emotional eating and how to recognize when food is being used as comfort Using continuous glucose monitors (CGMs) to personalize your food choices and regain control of your health Simple swaps and habits that can transform how you feel day to day Visit podcast page: https://drmariza.com/episode603 QUOTES "Your blood sugar is the ultimate biomarker of your cellular energy and metabolism. Regulating it changes everything—from your hormones to your mental clarity." "We’ve all done things like grabbing a snack to ‘push through’ the afternoon slump, but there are better ways to reset your energy—movement, hydration, or just a quick 10-minute walk." "When we stop treating food as the enemy and start understanding what our body needs, we begin to thrive, even in midlife." "Women’s bodies are always evolving. Learning to nourish yourself based on your current needs is how we cultivate true energy and resilience." RESOURCES MENTIONED Dr. Mindy Pelz’s new book, Eat Like a Girl Dr. Mindy Pelz’s website  Recommended CGM (Continuous Glucose Monitor) LMNT Zero-Sugar Electrolyte Drink Mix – Dr. Mariza’s favorite way to stay hydrated, energized, and balanced Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership RELATED EPISODES  595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza #551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 October 2024

Have you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own body?  And what if most of that pressure is actually coming from within? The truth is: The harder you push, the harder it gets.  Take it from Dr. Michelle Shapiro, a renowned anxiety expert and dietitian whose incredible health transformation started with drastic weight loss that ultimately spiraled into severe health issues like hypothyroidism, panic attacks, and nutrient deficiencies. In today’s podcast, Michelle gets real about the right and wrong ways to lose weight. She reveals WHY her body rebelled against the pressure to change—and how she ultimately found healing  through targeted nutrition, rebuilding her stress response, and learning to quiet the internal voices fueling her anxiety. Together, we dig into the often-overlooked internal battles that keep us stuck in hypervigilance and self-doubt.  And why it’s SO crucial to listen to these signals. Tune in to discover practical tools for rebalancing your body, setting boundaries, and learning how to truly nurture yourself in moments of chaos.  IN THIS EPISODE How drastic weight loss can backfire, causing nutrient deficiencies, hormone imbalances, and panic attacks Why many women feel trapped in a constant state of hypervigilance, always waiting for the next crisis to hit How to identify and address the internal voices that fuel anxiety, using strategies from internal family systems therapy Practical strategies for resetting your body’s stress response, so you no longer feel like you’re stuck in fight-or-flight mode Why setting clear boundaries and reclaiming your time and energy are crucial for managing anxiety How to stop chasing symptoms and start healing the root causes of panic attacks and chronic stress The importance of working with practitioners who help you feel seen, heard, and safe Visit podcast page here: https://drmariza.com/episode602 QUOTES "Weight loss is often seen as the ultimate goal for health, but if it’s done wrong, it can wreak havoc on your body—leading to hormone imbalances, panic attacks, and more." "Feeling like your body is in constant overdrive, like you’re stuck in fight-or-flight, is your body’s way of telling you it doesn’t feel safe." "Panic attacks aren’t just in your head. They’re your body’s alarm system, and unless you address the root causes—like nutrient depletion or chronic stress—they’ll keep coming." "Setting boundaries and reclaiming your energy is the ultimate act of self-care. You can’t be everything to everyone without losing yourself." RESOURCES MENTIONED Connect with Michelle Shapiro The Highly Sensitive Body Hub – a resource for those struggling with chronic health issues like histamine intolerance, POTS, and hypermobility LAST CHANCE! Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership RELATED EPISODES  598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder #563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly #581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza #490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 October 2024

It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.   Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got.  But what if there was an easier way? A simple method to future-proof your body against aging, declining health, and even disease? Spoiler alert: There is.  In today’s episode, Dr. Federica Amati (a leading clinical nutrition scientist and medical advisor at Zoe) joined me to help move the narrative toward practical solutions and a diet plan you can start using to navigate menopause TODAY.  We explore the concept of “bioharmony” and how to use data, technology, and the right food to help you significantly reduce your risk of heart disease, type 2 diabetes, and dementia.  Dr. Federica also shares invaluable advice on how to track your symptoms and assess your progress using a FREE tool called a Menoscale.  If you're struggling with ANY of the many disruptive symptoms of perimenopause or menopause… Tune in to find out how to overcome them and SO much more! IN THIS EPISODE Why women experience a sharp increase in cardiovascular disease, type 2 diabetes, and dementia risks after menopause—and how you can prevent them The common but often overlooked symptoms of perimenopause, such as brain fog, mood swings, and weight resistance The power of food and targeted nutrition (with actionable diet tips)  How to use tracking tools like the Menoscale to better understand AND improve your symptoms  Why metabolic health is the foundation of feeling your best during perimenopause and menopause The power of daily habits like nutrient-rich eating, stress management, and intentional energy use to reverse metabolic decline How women can reclaim their energy and vitality even when it feels like everything is shifting around them Visit podcast page here: https://drmariza.com/episode601 QUOTES “Once menopause hits, a woman’s risk for cardiovascular disease, type 2 diabetes, and dementia skyrockets. It's something we have to absolutely talk about with the women we're working with to empower them to reduce these risks.” 99.8% of women in perimenopause report at least one symptom, but many don’t realize things like mood swings, irritability, or brain fog are directly related to hormonal changes.” “You can’t change what you don’t track. Tracking your menopausal symptoms—and seeing how specific interventions like dietary changes, exercise, or hormone therapy improve them—is essential for understanding what works for your body.” “We created a free tool called the Menoscale, developed with the British Menopause Society. It helps you track your top 20 menopause symptoms, see where you stand, and measure improvements over time.” RESOURCES MENTIONED Start tacking your menopause symptoms using the Menoscale Go here and use code ENERGIZE10 for 10% off your Zoe membership Connect with Dr. Federica Website Instagram ZOE's Website Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit. Download my FREE 14 Hormone-Balancing Recipes Guide RELATED EPISODES  #581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza #490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah #597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps #583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 October 2024

Have you ever felt like you don’t recognize yourself anymore?  Not just physically, but a sinking feeling that something is deeply wrong and you can’t quite put your finger on it? For many women in perimenopause, this is their new reality. And it’s time we talk about why! The fact is, hormonal shifts during this transition can unexpectedly trigger PTSD-like symptoms—especially if you’ve experienced trauma in the past.  Flashbacks, nightmares, and heightened anxiety come on without warning.  The trauma may even feel like it’s happening all over again. Many women describe it as a sense of being completely disconnected from themselves—just like I did when I entered perimenopause. Which is why today, I’m addressing the issue head on. I reveal why perimenopause is often called our 'second puberty'—and how it can be just as unsettling as adolescence. Plus, I'll help you make sense of symptoms like mood swings, anxiety, and brain fog, so you can stop blaming yourself and start understanding the real changes happening in your body. If you’ve been feeling lost, untethered, or even sacred…  Tune in for the clarity, support, and solutions you need to feel like YOU again.  IN THIS EPISODE How hormonal changes during perimenopause can trigger PTSD and trauma-related symptoms Why 8 out of the 10 most common perimenopause symptoms are brain-related My personal experience with hormone fluctuations and the "second puberty" The importance of understanding your baseline to recognize perimenopause symptoms What symptoms like irrational fear, sudden anxiety, and low stress resilience are telling you Why perimenopause has a profound impact on women’s metabolic, neurological, and cardiovascular health How the perimenopause transition sets the stage for long-term health in post-menopause QUOTES "Hormonal shifts during this transition can bring SCARY flashbacks, nightmares, and anxiety back to the surface. You may even feel like the trauma is happening all over again." "Perimenopause is a hormonal reckoning, and everything is up for review. But with the right knowledge and support, we can gain agency over our health and thrive in midlife." "Feeling like you’ve lost yourself during perimenopause isn’t just in your head—it’s a direct result of hormonal fluctuations, particularly the decline of estrogen and progesterone, which affect everything from your mood to your ability to handle stress." "Eight out of the ten most common perimenopause symptoms are brain-related—things like mood swings, brain fog, anxiety, irritability, and mental fatigue.  RESOURCES MENTIONED Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit  Download a FREE copy of my 14 Hormone-Balancing Recipes Guide  RELATED EPISODES  593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause #572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 October 2024

Are you waking up feeling exhausted—even after a full night's sleep? It’s one of the top complaints I hear from women and something I’ve personally struggled with, too. Which can be especially frustrating when you know you’re doing everything else right. You’re eating clean. Walking after meals. Taking supplements… So, what else could be causing it? Meet your circadian rhythm (aka your biological clock). In this episode, I sat down with award-winning science journalist and circadian rhythm expert, Lynne Peeples—to help you get to the bottom of your morning sluggishness and start waking up energized. Lynne shared powerful tips from her new book (The Inner Clock) about how simple daily habits—like getting morning light and avoiding late meals—can reset your internal clock, balance hormones, and give you all-day energy. We also discussed the importance of wearables—with specific recommendations for optimizing your body’s natural rhythms. Tune in for the crucial steps you NEED to take to reset your circadian rhythm and feel better today! IN THIS EPISODE Why circadian rhythm matters for women’s health, especially during perimenopause How morning light exposure sets your biological clock for the day The role of consistency in sleep, eating times, and daily routines for optimal health Why time-restricted eating and meal timing matter for your metabolism Practical ways to dim lights, avoid screens, and create an evening routine that supports sleep The impact of alcohol on your circadian rhythm and sleep quality Lynne’s personal experiences and what she learned from tracking her internal clock Visit podcast episode here: https://drmariza.com/episode599 QUOTES “Circadian rhythms affect so much more than just sleep. They’re tied to our hormones, metabolism, mood, and even our gut health. Keeping these rhythms in sync can make a world of difference for your overall well-being.” "Getting outside within the first couple hours of waking up is key. Just 10 to 15 minutes of natural light—even on a cloudy day—helps set your circadian rhythm and sets you up for better sleep that night." "Our digestive system is tied to our biological clock. Eating late at night spikes your blood sugar more, raises your core temperature, and disrupts sleep. Keeping meals within a 10-hour window—earlier in the day—helps support metabolism and balance." “Morning light is critical for setting your internal clock. Even on cloudy days, get outside—natural light is still much stronger than indoor light and it helps you stay in sync with your body’s natural rhythm.” "The consistency piece is huge—eating, sleeping, and exercising at the same time every day. That keeps your body's clocks in sync and makes it easier to fall asleep, wake up refreshed, and maintain your energy throughout the day." RESOURCES MENTIONED Lynne’s book: The Inner Clock: Living in Sync with Our Circadian Rhythms Lynne’s Website Register for FREE in my upcoming Thriving in Perimenopause & Menopause Summit. RELATED EPISODES #488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease #567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 September 2024

We’ve all heard the saying, “Follow your heart.” But what if I told you that your heart holds even more power than we’ve been led to believe? In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul. It’s called heart coherence. And in today’s episode, I sit down with multiple-time New York Times best-selling author, holistic wellness expert, and meditation teacher Kimberly Snyder to show you how it works. Kimberly blends ancient wisdom with modern science—and guides you through the five heart stages: Dark; Propelled; Steady; Devoted; and Clear. She also shares SIMPLE, heart-centered practices that can dramatically reduce stress, boost your energy levels, and even improve your gut health, hormone balance, and relationships. Whether you're at work, at home, or in the midst of chaos, you can do these practices with ease—and the results can be life-changing. Tune in here and get ready to open your heart for rapid healing! IN THIS EPISODE The five heart stages that shape your emotional and physical well-being Practical tools to shift into heart coherence, even during stressful moments How heart coherence boosts energy, gut health, and hormone balance The science behind heart coherence and its role in reducing stress and anxiety Real-life examples of how heart-centered living strengthens relationships How to tap into your heart’s wisdom for greater intuition and clarity And more! QUOTES “The heart is actually another brain—it sends more messages to the brain than the brain sends to the heart. It controls so much around our health, vitality, and emotional well-being. When we learn to tap into this power, it can transform everything.” “These aren’t long meditations or complicated rituals—just quick, simple practices that take a few seconds. Even in the middle of chaos, you can realign and come back to a centered place in 3 to 10 seconds.” “Once you start living from your heart, you’ll notice a shift. You’ll have more energy, better communication, and deeper intuition. It’s like opening up to a new way of living, where everything feels more in flow.” RESOURCES MENTIONED Kimberly’s Feel Good Podcast Kimberly’s NEW book: The Hidden Power of the Five Hearts Kimberly’s website, Solluna More about the HeartMath Institute on heart coherence and its impact RELATED EPISODES #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #360: The Most Important — Yet Little-Known — Secret to Align Your Goals with Your Heart’s Purpose with Dr. Benita Varnado #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 September 2024

Are you ready to shatter the myths surrounding menopause and take control of your hormonal health at ANY age? The truth is, the medical establishment has—and continues—to overlook viable holistic treatments for women in midlife, especially when it comes to Hormone Replacement Therapy (HRT). The focus has always been on symptoms—NOT the root cause. But that’s all about to change. Meet Kristin Johnson and Maria Claps. Two experts on a mission to help women educate themselves, advocate for their health, and seek out medical practitioners who can help. I sat down with Kristin and Maria to discuss the benefits and complexities of HRT, especially the critical roles that progesterone and estrogen play in maintaining your long-term health. We also shared simple solutions to ward off serious conditions, like cardiovascular disease, osteoporosis, and cognitive decline. This episode is packed with invaluable information that every woman should hear—whether you’re just beginning to experience hormonal changes or are well into menopause. Tune in and learn how to thrive—into your 60s, 70s, and beyond! IN THIS EPISODE The common myths about menopause that are holding women back The critical roles of progesterone and estrogen in women’s health Why the current medical approach to menopause needs to change The benefits of hormone replacement therapy beyond symptom relief The importance of starting HRT sooner rather than later How to find a medical practitioner who truly understands women’s health The powerful impact of advocating for your own health during menopause View the podcast page here: https://drmariza.com/episode597 RESOURCES MENTIONED Check out Maria and Kristen's new book: The Great Menopause Myth Stay tuned for more information on how to register for my FREE Thriving in Perimenopause and Menopause Summit! RELATED EPISODES 593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen 592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz 583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver #404: Do Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy? with Esther Blum Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 September 2024

Menopause always gets a bad rap. But let’s face it… as women, menopause is inevitable. So let’s quit overlooking its significance and use it as a time to reassess our priorities to enjoy a higher level of self-awareness and well-being! It’s time to highlight this beautiful transition into a new phase of life. Menopause marks evolution– not an ending. That’s why I’ve invited Dr. Anna Cabeca to the podcast today to help YOU celebrate your menopause in midlife and feel exactly how you want to in your body. As an expert in women’s health, integrative medicine, anti-aging techniques, and longevity– you won’t want to miss all the knowledge Dr. Anna shares in this episode to help you make the most of your life! Join us here as we dive into hormone health during menopause and talk about all the pros and cons of bioidentical hormone replacement. Plus, we’ll guide you on what you can do NOW to navigate your body’s changes with ease and grace as you age. Check it out! Dr. Anna Cabeca Dr. Anna Cabeca – known as the girlfriend doctor– is an OB/GYN who’s served 10,000+ women in her private practice, and millions more through her books, online videos, and articles. She’s been in practice for over 20 years, and it’s her personal and professional mission to give proven pragmatic solutions to women dealing with menopausal health challenges so they can lead the life they want, need, and deserve. IN THIS EPISODE Hormone replacement therapy (HRT) for menopause symptoms Dr. Anna’s experience and research on HRT Key benefits of estrogen and progesterone Benefits and risks of vaginal hormones Lifestyle factors and tips for optimal hormone function Recommendations for naturally boosting oxytocin Creating healthy boundaries for yourself How to join our live Masterclass on hormone health! View podcast page here: https://drmariza.com/episode596 RESOURCES MENTIONED Register for the Mastering Your Hormones Masterclass HERE! Dr. Anna’s Website Dr. Anna’s Facebook Dr. Anna’s Instagram RELATED EPISODES 579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum 592: Menopause, Hrt, And Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz #558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement for Women 40+ With Dr. Tyna Moore #557: What Every Woman Needs to Know About Hormone Replacement in Their 40s And Beyond with Felice Gersh #404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 September 2024

Feeling like you don’t have the mental capacity or physical energy to do the things you love lately? You may have been told this is just a normal part of menopause and aging as a woman. But it DOESN’T have to be! Midlife is a time for a serious health reflection. And we deserve a better method of healing to feel stronger, energized, and ah-mazing– no matter what stage of life we’re in. This episode is all about optimizing your metabolic and brain health. Because symptoms of metabolic dysfunction can be silent, and we often excuse them away for being too busy, or just being a woman heading towards menopause. My mission here is to help YOU create great energy and improve your metabolic health– especially in midlife when your body starts to shift. So tune in here for all my top daily habits and recommendations on optimizing your cellular energy– for lasting brain, metabolic, and OVERALL health! IN THIS EPISODE Building mental, emotional, and physical resilience Understanding hormone changes to optimize metabolism The 5 major reasons women experience metabolic health changes Addressing the imbalance in female sex hormones Navigating declining muscle mass in midlife Symptoms of metabolic dysfunction driven by insulin resistance How to deal with fat redistribution in midlife The abrupt reduction in metabolic rate and energy expenditure in perimenopause and menopause Metabolic markers and standard lab ranges for optimal health My top recommendations for a rockin’ metabolism! View the podcast episode here: https://drmariza.com/episode595 RESOURCES MENTIONED Use code DRMARIZA to get up to 40% off at Cozy Earth >> Stay tuned for more information on how to register for my FREE Thriving in Perimenopause and Menopause Summit! 584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #546: How To Stay Lean, Energized, And Strong by Working with Your Physiology, Not Against It with Dr. Stacy Sims RELATED EPISODES #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease #545: How To Reverse Your Biological Age with Simple Lifestyle Habits and the Most Important Factors in Reversing Your Inner Age with Dr. Kara Fitzgerald 580: Mastering Your Sleep, Metabolism, And Overall, Health in Midlife with Cynthia Thurlow #535: How To Effectively Reset Your Metabolism, Lose Weight, And Upgrade Your Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 September 2024

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look. Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!) Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I’ve been doing have made all the difference… In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks. Regardless of if you’ve experienced a recent health scare or injury, the recommendations in this podcast can be life-changing. Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace! IN THIS EPISODE Navigating my recovery from post-concussion syndrome Reducing brain inflammation with a concussion protocol Top brain support supplements I took for recovery Movement recommendations for healing from a brain injury Metabolically healthy meals for ideal health and recovery My top non-negotiables that help continue to heal my brain Hormone replacement dosing to ease symptoms View the podcast page here: https://drmariza.com/episode594 RESOURCES MENTIONED Use code DRMARIZA to get up to 40% off at Cozy Earth >> Midlife Metabolism & Hormone Reset Program Stay on the lookout for my Thriving In Perimenopause and Menopause Summit in October! RELATED EPISODES #543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and A Big Update About the Podcast 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience, And Brain Power with Dr. Mariza #564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 August 2024

The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there’s a lot of misinformation out there. The majority of women dosing with progesterone are not getting enough to be effective. So what do we need to do to avoid this? Compounding pharmacist and expert in the hormone replacement field Carol Petersen joins the podcast today to guide us on how to ensure effective progesterone dosing to treat hormone-related symptoms and conditions. Progesterone is key in estrogen metabolism and estrogen dominance– AND it protects the uterus and supports overall health. Even if you don’t have a uterus, it still can be beneficial for women’s health. Ready to find out if you’re getting enough progesterone? Listen here to learn how progesterone can be your solution to a symptom-free perimenopause and menopause! Carol Petersen Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She’s a Certified Nutritional Practitioner involved in multiple organizations, including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), the American Pharmacists Association, and the Alliance for Pharmacy Compounding. She co-hosts a radio program “Take Charge of Your Health” and she’s on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M’s website www.worldhealth.net and is a co-producer of “Immortality Now” podcasts. IN THIS EPISODE The role of progesterone and why it’s needed for women’s health Addressing progesterone deficiency in women How progesterone is important even without a uterus Proper dosing of progesterone and forms of supplementation Hormone testing methods How to identify symptom improvement with hormone therapy Lab testing and blood work levels for hormone balance Hormonal birth control and progesterone IUD options RESOURCES MENTIONED Book Your Free 15 meeting on Carol’s Website! The Wellness by Design Project Website Carol’s YouTube RELATED EPISODES 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #479: 8 Superpowers of Progesterone #403: 5 Big Benefits of the Powerhouse Hormone: Progesterone Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 August 2024