640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 29 April 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

More than 90% of American adults over 40 have at least one mineral deficiency. Are you one of them? I see this in lab work all the time, including my own. But minerals are essential for regulating how our bodies function. That’s why Caroline Alan joins the podcast today to share WHY you may experience mineral depletions, and what you can do to fix the problem. Minerals are just as important as vitamins for your health. They help: Balance your hormones Allow your brain to function properly Aid in fertility and MORE Don’t miss this episode to discover the vast world of minerals, and how you can ensure you’re NOT one of the 90% that’s mineral deficient! Caroline Alan Caroline Alan is a health survivor and mineral enthusiast. She’s devoted to educating others about how minerals work in the body, why we need to supplement our mineral intake, and the benefits of natural, plant-based mineral substances to replenish our bodies. Caroline is the Co-Founder and CEO of BEAM Minerals Inc., and a regular contributor to Podcasts and health-focused programs worldwide.. IN THIS EPISODE Understanding plant-based minerals and why they’re important How Fulvic & Humic mineral complexes work in the body Minerals’ impact on brain function How to ensure your kids are getting an efficient mineral intake Expected benefits of taking minerals Experiencing stress from a cellular level and how to combat it About BEAM Mineral supplements – plus a 20% off discount! QUOTES “Once I really began to recognize this whole body as an ecosystem of microbiomes throughout the body and smaller ecosystems inside the entire ecosystem, I started to recognize that this is the same situation we have in nature.” “Humic and fulvic are tools– the fulvic being about increasing and enhancing nutrient uptake into your cells, and the humic being about that full system detoxification… constant, gentle, continual detox.” “What I’m trying to help people and women in particular to understand is that a lot of that stress is actually cellular stress. It’s literally coming from the inside.” RESOURCES MENTIONED BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order! Get the BEAM Minerals Support Kit HERE High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. BEAM Socials: Instagram Facebook TikTok YouTube RELATED EPISODES #485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity #454: Are You Getting Enough Magnesium? #419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy

Transcript

Click on a timestamp to play from that location

0:00.0	A lot of stress is actually cellular stress. It's literally coming from the inside. So how do you feel when you're hungry? We say we're hangary, right? We're on edge. And so what can happen when you replenish the minerals of fuel in the body and your ecosystem consistently finds what it needs on a regular basis, the whole nervous
0:23.2	system actually can get off high alert and slowly go back into a flow state.
0:30.7	Welcome back to the energized with Dr. Marisa podcast.
0:35.3	I'm your host, Dr. Marisa, and I'm here to help you rock your hormones,
0:40.0	optimize your metabolic health, and feel energized in your body so that you can age
0:45.0	powerfully and wake up feeling amazing in your body for many years to come.
0:50.6	Let's jump on in.
0:56.6	Hey, one more thing.
0:58.3	Did you know that one of the biggest nutrient deficiencies that I see in people,
1:02.1	especially women, is a magnesium deficiency.
1:05.4	It's because we burn through the super mineral so quickly.
1:08.8	Now, this powerful mineral packs a massive punch because magnesium is involved
1:12.3	in over 600 reactions in the body. Now it is your best friend if you need more energy, better sleep,
1:17.8	a faster metabolism, improve digestion, and not to mention happier periods. And you can quickly
1:24.4	replenish your magnesium levels with my essentially whole magnesium restore
1:28.4	supplement made with my favorite form of magnesium magnesium glycinate. Use promo code podcast
1:34.5	and get 10% off your entire order at Dr.Mriza.com slash magnesium. Now, I'll have the link in the
1:41.1	show notes for this episode to make it easy. Go and try it out today.
1:47.8	Out the gate, I want to say thank you so much for being here and listening. Today, we're going to be
1:53.3	talking about energy and minerals and co-factors, ultimately how to get more physical and mental energy.
2:01.9	And the reason why I think this is an important topic is that when I ask women in
2:05.7	webinars or classes or when I'm speaking or even on Instagram or meeting with someone
	...

Transcript will be available on the free plan in 21 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.