4.8 • 974 Ratings
🗓️ 24 June 2025
⏱️ 62 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | Anything I can do to reduce my amicobustia proxisis, I'm going to do it. And so of course, |
0:08.7 | our nutrition, our exercise is important. But number one is our hormones. And as soon as our |
0:14.0 | hormones start to decline, all three of them, Eustodal, progesterone and testosterone, it has a |
0:18.9 | negative impact on our bones. Our hormones help |
0:21.6 | modulate and reduce inflammation. We want to keep any inflammation in our bodies low to really |
0:27.8 | keep healthy. Welcome back to the energized with Dr. Marisa podcast. I'm your host, Dr. Marisa, |
0:36.3 | and I'm here to help you rock your hormones, optimize your |
0:39.5 | metabolic health, and feel energized in your body so that you can age powerfully and |
0:45.4 | wake up feeling amazing in your body for many years to come. Let's jump on in. |
1:01.8 | Let me ask you something are you forgetting words mid-sentence or waking up at 3 a m wired and anxious or gaining weight even though nothing has changed or maybe your brain and body are short-circuiting |
1:09.2 | yet no one warned you. |
1:11.7 | If this sounds familiar, you are not alone, and you are definitely not broken. |
1:17.6 | You're likely in perimenopause. |
1:19.8 | And this is the revolution you've been waiting for. |
1:23.2 | I wrote the perimenopause revolution because I was right where you are, |
1:27.4 | confused, exhausted, |
1:29.0 | and desperate for answers that didn't sound like, let's just wait it out. |
1:33.6 | This book is for every woman who's been dismissed, gaslit, or baffled by what's happening |
1:38.5 | to her body. |
1:39.7 | It's a science-backed, no-fluff guide to balancing hormones, reviving your metabolism, clearing |
1:45.5 | your brain fog, and actually feeling like yourself again. Inside, you'll learn why your metabolism |
1:50.9 | shifts, why brain fog and muscle loss aren't just aging, and how to turn this transition into |
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