628: How to Menopause in Every Aspect of Your Life with Tamsen Fadal

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 18 March 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s never too late to reclaim your life. As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold. And discover something beautiful that’s been hiding within you for decades.” She joins the show today to help you discover exactly how to OWN your menopause and midlife journey to be the best version of yourself. In this episode, we cover: How to navigate common symptoms of menopause with ease Breaking the societal ideals around menopause Sleep, movement, supplement, and other top lifestyle tips Taking charge of your health through menopause and beyond Don’t miss this podcast to discover your truest self, advocate for your needs with confidence, and feel like yourself again in any stage of life! Tamsen Fadal Tamsen Fadal is a journalist, author, and menopause advocate whose mission is to empower women throughout midlife and beyond. She works every day to shift the collective perspective on midlife and menopause. Tamsen has her own podcast– the Tamsen Show– and is a widely-known keynote speaker on mastering midlife. IN THIS EPISODE Signs you’re entering perimenopause and/or menopause The most helpful pivots to better navigate menopause Breaking through brain fog in midlife Lifestyle tweaks to relieve menopause symptoms Sleep habits for feeling better in midlife About Tamsen’s book How to Menopause QUOTES “I did finally go on hormone therapy and I'm glad I did… it's been very helpful to me. But I never discounted lifestyle as a huge part of that change.” “I don't think the menopause ends in the doctor's office. I think it goes on to the workplace. I think it goes on to everywhere– to your closet; to your skincare routine; to your hair…” “It feels life-giving. It feels like we're taking charge and we're owning the narrative and that's different than, ‘Oh gosh, I have to do this’.” “That's the beautiful thing is that we all get to course correct. Like I always say, now is the new later– especially when it comes to feeling amazing. You can course correct literally today!” RESOURCES MENTIONED Order Tamsen’s book: How to Menopause HERE Tamsen’s Website Tamsen’s Instagram The Tamsen Show podcast RELATED EPISODES #622: How To Feel Prepared For The Massive Hormone Shifts In Midlife With Dr. Taz Bhatia #624: What We Got Very Wrong About Perimenopause #606: Shattering Menopause Myths Once And For All With Dr. Nicky Keay 597: The Great Menopause Myth And What You Need To Know To Thrive With Kristin Johnson & Maria Claps 583: The Truth About Menopause That You Deserve To Know With Dr. Mary Claire Haver

Transcript

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0:21.5	I used to be the girl that would brag about four hours of sleep. I'm like, I'm fine. I can do, I can get a, I'm fine. You didn't get a lot of sleep. I'm the cool one. I don't need that much. And I'm like, what? I have the sleep. Like, I need my sleep. I need to like check it out. I need to make sure. So yeah, that's all changed. I mean, there's some things I wish I didn't do to my body in my 20s and 30s, but I'm glad that I'm course correcting. Welcome back to the energized with Dr. Marisa podcast. I'm your host, Dr. Marisa, and I'm here
0:28.6	to help you rock your hormones, optimize your metabolic health, and feel energized in your body
0:34.1	so that you can age powerfully and wake up feeling amazing in your body for
0:39.6	many years to come. Let's jump on in. Hey, one more thing. Did you know that one of the biggest
0:50.2	nutrient deficiencies that I see in people, especially women, is a magnesium deficiency.
0:55.9	It's because we burn through this super mineral so quickly. Now, this powerful mineral packs a massive
1:00.9	punch because magnesium is involved in over 600 reactions in the body. Now, it is your best friend if you
1:06.7	need more energy, better sleep, a faster metabolism, improve digestion, and not to mention
1:12.0	happier periods. And you can quickly replenish your magnesium levels with my essentially
1:17.5	whole magnesium restore supplement made with my favorite form of magnesium, magnesium glycinate.
1:23.5	Use promo code podcast and get 10% off your entire order at Dr.marisa.com slash magnesium.
1:30.7	Now, I'll have the link in the show notes for this episode to make it easy.
1:33.9	Go and try it out today.
1:38.4	In my conversations with literally thousands of women, I have realized one big truth, that we have been grossly
1:46.5	misinformed or not at all informed about the changes that happened to our bodies during
1:51.1	perimenopause and menopause. If you've been listening to the show, you know that this
1:55.8	transition is a whole body affair. Now, no surprise that even doctors are confused about the changes
2:02.0	that occur in our bodies and the hormones that shift during these epic transitions, leaving
2:08.3	us feeling unsupported and in the dark, or worse yet, feeling defeated when we are told
2:13.1	that it's just a part of aging. By the way, it's not. Now, menopause and the decline of these hormones
2:20.8	accelerate aging, but it is in tandem with aging. And look, when we are being dismissed, no one's
2:30.1	looking to hear that. So today, I'm excited to further the conversation about menopause and invited
	...

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