646: The Number One Exercise Hack I'm Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 20 May 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wanna know the ONE thing that’s made a profound and positive shift in my mental energy? In this episode, I’ll be sharing my top longevity hack that’s EASY for any woman in midlife to implement. I know there’s no one busier than a midlife woman. From careers to caregiving, household responsibilities, and MORE… all while we deal with the emotional and physical whirlwind of menopausal hormonal changes. And along with navigating the chaos of our day-to-day, these declining hormones lead to us losing bone mass, metabolic resilience, and mitochondrial function. But the beautiful thing about combating these changes in midlife? You don’t have to rearrange your schedule! Seriously, this simple exercise hack is a complete game changer for me and my health, and I can’t wait to share it with you here! IN THIS EPISODE Navigating midlife hormonal changes and a busy schedule My top tip for easily boosting your energy WITHOUT burnout The benefits of quick exercise on your overall health Prioritizing consistency over intensity The research and science behind short bursts of exercise My favorite kinds of “exercise snacks” and how you can easily incorporate them into your routine! QUOTES “Midlife is the most critical time to move our bodies. This is when our metabolism starts to slow, and our insulin sensitivity declines. We begin to lose precious muscle mass at a relatively steady rate.” “The ultimate longevity hack is moving our body as much as possible throughout the day, not just the one big workout.” “Honestly, nowhere is off limits for intentionally building my life around movement.” RESOURCES MENTIONED Connect with me on Instagram! DrMariza.com Check out my other podcasts Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED. RELATED EPISODES 638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein #617: The Number One Longevity Hack Everyone Should Be Doing #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

Transcript

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0:00.0	The ultimate longevity hack is moving our body as much as possible throughout the day.
0:08.5	Not just the one big workout, that 50-minute workout, and then we sit on our butts,
0:12.8	commuting to and from work if you're actually still doing that.
0:15.2	You know, most of us have sitting jobs where you're sitting for six plus hours a day.
0:19.0	And then you're sitting on the couch after dinner until you go to bed.
0:22.2	And so what I realized in all of that is that we've got to punctuate movement throughout the day.
0:26.9	But also, it has to work with our schedule and our lifestyle.
0:30.7	Welcome back to the energized with Dr. Marisa podcast.
0:34.9	I'm your host, Dr. Marisa, and I'm here to help you rock your hormones,
0:39.6	optimize your metabolic health, and feel energized in your body so that you can age powerfully
0:45.4	and wake up feeling amazing in your body for many years to come. Let's jump on in.
0:56.0	Hey, one more thing. Did you know that one of the biggest nutrient deficiencies that I see in people, especially women, is a magnesium deficiency. It's because we burn through this super mineral so quickly. Now, this powerful mineral packs a massive punch because magnesium is involved in over 600
1:12.6	reactions in the body. Now, it is your best friend if you need more energy, better sleep, a faster
1:17.6	metabolism, improve digestion, and not to mention happier periods. And you can quickly
1:23.7	replenish your magnesium levels with my essentially whole magnesium restore supplement
1:28.2	made with my favorite form of magnesium magnesium glycinate. Use promo code podcast and get 10% off
1:35.3	your entire order at Dr.marisa.com slash magnesium. Now have the link in the show notes for this
1:41.2	episode to make it easy. Go and try it out today.
1:47.4	Full disclosure, I am recording this podcast solo episode in a hotel room in the middle of my
1:55.0	family vacation road trip. We are currently in Big Sur and my family is patiently waiting for me to go and have
2:04.9	dinner. And so I am going to keep this episode as succinct as possible and give you exactly what you
2:11.5	need to hopefully do the thing that I'm doing every single day to support my metabolism, to burn fat, to build lean
	...

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