4.8 • 974 Ratings
🗓️ 4 February 2025
⏱️ 64 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | I believe there is a subset of women a lot more sensitive to those declines of estradiol prior to the full stop of the periods that would benefit from optimizing their hormones prior to the onset of metapause. |
0:13.3 | That's what I believe. |
0:14.3 | And I think if we could get more studies on that, wouldn't that be fantastic? |
0:17.3 | Oh my gosh. |
0:17.9 | It would be amazing. |
0:18.5 | Oh, my God. |
0:19.6 | That would be so good. |
0:21.5 | Welcome back to the energized with Dr. Marisa podcast. I'm your host, Dr. Marisa, and I'm here to |
0:28.7 | help you rock your hormones, optimize your metabolic health, and feel energized in your body |
0:34.1 | so that you can age powerfully and wake up feeling amazing in your body for |
0:39.6 | many years to come. Let's jump on in. Hey, one more thing. Did you know that one of the biggest |
0:50.2 | nutrient deficiencies that I see in people, especially women, is a magnesium deficiency. |
0:55.9 | It's because we burn through this super mineral so quickly. Now, this powerful mineral packs a massive |
1:00.9 | punch because magnesium is involved in over 600 reactions in the body. Now, it is your best friend if you |
1:06.7 | need more energy, better sleep, a faster metabolism, improve digestion, and not to mention |
1:12.0 | happier periods. And you can quickly replenish your magnesium levels with my essentially |
1:17.5 | whole magnesium restore supplement made with my favorite form of magnesium, magnesium glycinate. |
1:23.5 | Use promo code podcast and get 10% off your entire order at Dr.marisa.com slash magnesium. |
1:30.7 | Now, I'll have the link in the show notes for this episode to make it easy. |
1:33.9 | Go and try it out today. |
1:38.5 | One thing's for sure. |
1:40.6 | Navigating the journey of perimenopause, menopause, and midlife are complicated. |
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