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Energized with Dr. Mariza

632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8974 Ratings

🗓️ 1 April 2025

⏱️ 78 minutes

🧾️ Download transcript

Summary

As women in midlife, we’re constantly juggling all the things.  So, what can we do to balance all of our to-dos without feeling totally burnt out?  In this episode, we’re diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I’ve invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body.  We’re talking:  Boosting mitochondrial energy Improving recovery and metabolic health  And feeling fully resourced every. single. day We’ll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule.  Because the truth is, no one is looking out for you the way YOU can. It’s time to prioritize yourself, show up fully, and start feeling amazing again! Dr. Kristen Holmes  Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP.  IN THIS EPISODE Core behaviors that enable autonomic control  The importance of HRV metrics for health, fitness, and wellness  Surprising insights from WHOOP data  The science behind sleep for optimal recovery  Non-negotiable habits for boosting your energy  Your autonomic nervous system and your stress response  Incorporating movement easily into your daily routine QUOTES “If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.” “I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.” “It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.”  RESOURCES MENTIONED Visit oneskin.co/ENERGIZED and use code ENERGIZED for 15% off your first purchase Dr. Kristen’s Instagram Dr. Kristen’s NEW Podcast: Science and Soul  Dr. Kristen’s Linked In WHOOP Podcast with Kristen Holmes  Try WHOOP HERE! RELATED EPISODES  #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

Transcript

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0:00.0

You know, as someone who is deeply passionate about women's health and cellular optimization,

0:04.8

I get asked all the time about skincare products that actually work.

0:08.9

And let me tell you, after years of researching and testing countless products,

0:12.9

I have finally found something truly revolutionary.

0:16.8

I'm talking about one skin.

0:18.5

And here's why I'm absolutely blown away.

0:21.5

This isn't just another beauty company making empty promises.

0:25.3

OneSkin was founded by an all-woman team of PhDs.

0:29.0

I'm talking brilliant scientists specializing in tissue engineering, stem cell biology, and skin regeneration.

0:35.5

Now let me share something personal.

0:37.1

As someone who's incredibly mindful

0:38.7

about environmental toxins and what I put on my body, I was amazed by their SPF sunscreen.

0:44.7

In lab studies, it neutralizes free radicals four times more effectively than conventional

0:49.3

anti-aging sunscreens and their OS1 eye cream. I'm talking about a hundred and thirty percent increase

0:55.8

in collagen production. But here's what really matters to me. One skin isn't about anti-aging

1:02.1

or making you feel bad about natural life changes. It's about optimizing your skin health

1:07.1

at a cellular level, just like we do with our hormone health and our metabolism.

1:11.7

Your skin is your largest organ, playing a critical role in temperature regulation, protection,

1:16.7

and overall longevity. I want you experience this breakthrough for yourself. Visit

1:22.0

Oneskin.co slash energized and use the code, energized for 15% off your first purchase. That's OnSkin.com slash energized and use the code energized for 15% off your first purchase. That's oneskin.com

1:30.6

slash energized and use the code energized for 15% off. Remember, this isn't about fighting aging. It's

1:38.0

about sporting your whole entire body's natural ability to thrive at any age. So I highly

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