616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 21 January 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stubborn weight. Body changes. Metabolic issues. These are common stressors most of us middle-aged women face. So what can we do to jump-start our metabolism and keep these frustrations at bay? Here’s a secret… It’s NOT by following the latest fad diets. It’s NOT by exercising hard for an hour or more each day. And it’s NOT by restricting the foods we love. Dr. Stu Schaefer is here to offer you his top recommendations for optimizing your metabolism without totally overhauling your lifestyle! It comes down to creating the best environment for your body. Because when your body is put in the right environment, it IS capable of balancing itself. Dr. Schaefer has helped countless women in perimenopause and menopause drop weight FAST. Ready to learn how? Jump into this podcast to discover how to not only lose body fat, but how to enhance your longevity, look great, and feel ah-mazing! Stu Schaefer Dr. Stu Schaefer is an award-winning weight loss coach who has helped countless people drop weight fast with his thermogenic fat-burning and metabolism-optimizing recommendations. IN THIS EPISODE What works and doesn’t work for a healthy metabolism Addressing the uptick in autoimmune disorders Exercise tips for women in perimenopause and beyond Fasting, nutritional goals, and eating habits for optimal metabolism Balancing carbs, fats, and proteins during mealtime Blood sugar balancing for optimizing cellular energy Non-negotiable lifestyle interventions to enhance your metabolism QUOTES “It's something called repressed metabolic syndrome… they do too many diets and, and too much exercise actually, and they actually turn off their own metabolism.” “In about 8 to 9 weeks of working with women who are perimenopausal and menopausal, their other hormones will balance their estrogen, progesterone, and testosterone.” “My typical client will lose 20 to 30 pounds of body fat in a 12-week period. These are women over 50, in many cases, even in their 60s. And I've had women in their 70s.” RESOURCES MENTIONED Click Here for your FREE gifts from Dr. Schaefer including: FREE Menopause Weight Loss Guide FREE Fat Loss Masterclass FREE Fat Burning Quiz 7-Day Fat Loss Kick Start Lessons Visit glownaturalwellness.com and use code DRMARIZA to save 20% off your entire order today RELATED EPISODES #535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones #604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier #613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah #611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, let's talk hormones for a minute. If you've been dealing with sleepless nights, mood swings,
0:06.4	low stress tolerance, or even stubborn weight gain, I want to recommend an amazing bioidentical
0:13.0	progesterone called ProDrops. I'm talking the cleanest, most effective bioidentical progesterone
0:19.1	on the market. ProDrops is female physician formulated
0:22.7	for optimal absorption. Apply it transdermally to bypass your digestive system and liver for fast
0:28.9	effective results. And here's the best part. ProDrops is 100% plant-based, leaping bunny certified
0:35.5	cruelty-free, free of toxins, parabins, thallates,
0:38.7	microplastics, petrochemicals, and preservatives so that you know it's effective and clean.
0:44.8	So if you are ready to support your hormones the clean way, visit glownatural wellness.com
0:51.1	and use the code, Dr. Marisa, to save 20% off your entire order today
0:55.8	and experience the power of clean hormones with pro drops. The link will also be in the show
1:02.3	notes. People say, oh, cortisol is bad. No, no, no, insulin's bad. No hormone is bad. It's only
1:10.6	bad when it's out of control. So the key is bringing all these
1:15.2	things into the sweet spot so that your body functions the way it's designed to. And that's
1:21.8	when all the magic happens. Welcome back to the energized with Dr. Marisa podcast.
1:28.3	I'm your host, Dr. Marisa, and I'm here to help you rock your hormones, optimize your metabolic health, and feel energized in your body so that you can age powerfully and wake up feeling amazing in your body for many years to come.
1:43.8	Let's jump on in.
1:49.8	Probably the number one question I get from women in midlife is how to lose the stubborn weight.
1:58.4	And I get how frustrating it is when the diet, the exercise routine, all the things
2:05.4	that used to work for you in your 20s, even in your 30s, maybe even in your early 40s, isn't
2:12.4	working for you in your mid, late 40s, or beyond. And what I've learned in the many years of researching this topic
2:21.1	around blood glucose regulation and metabolic health and boosting your thermogenic state is that
	...

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