615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 14 January 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

What happens when you stop fighting against yourself and start fighting for yourself? When you lead with love, respect, and honesty, your relationship with yourself transforms. And THAT is where TRUE empowerment begins. In today’s episode, I’m joined by the incredible Roxanne Saffaie, founder of Black Belt Beauty and a certified champion of self-confidence and self-trust. Together, we dive deep into how life’s transitions—like perimenopause and menopause—invite us to redefine our relationship with ourselves, our bodies, and our paths. From navigating disruptive symptoms like brain fog and fatigue to physical changes that demand more recovery time, Roxanne shares her insights on reframing these challenges as opportunities for growth. With tools like self-compassion and positive affirmations, she reveals how to stop bullying yourself, trust your body’s wisdom… AND create a life rooted in authenticity and ease. If you’ve ever struggled to feel aligned with who you truly are—or just want practical tools to build confidence and self-trust… Tune in to get inspired, grounded, and ready to heal! IN THIS EPISODE Why self-trust is the foundation of everything you want to achieve. How perimenopause can feel like a reckoning—and a powerful opportunity for growth. The mindset shift that helps you embrace self-compassion without losing ambition. Tools to navigate week four (and other tough moments) with grace and strength. How to lead your life from a place of love, respect, and honesty. QUOTES "Stop fighting against yourself and start fighting for yourself." – Roxanne Saffaie "Your body isn’t working against you—it’s speaking to you. Learning to listen is the ultimate act of self-love." – Dr. Mariza Snyder "You can’t make a wrong move when you make a true move—from the heart." – Roxanne Saffaie RESOURCES MENTIONED Receive weekly doses of self-mastery, sensuality, soulful truth, and empowering rebellion from Roxyanne Saffaie Follow Roxanne Saffaie on Instagram for daily inspiration, mindset tips, and confidence-boosting content Explore Roxanne’s Black Belt Beauty website for empowering tools, insights, and community Download Roxanne's Free Future-Self Meditation + Guided Journal Follow Dr. Mariza on Instagram for women’s health tips, self-care inspiration, and behind-the-scenes moments. Shop Dr. Mariza’s curated collection of supplements designed to support energy, hormone balance, and metabolism. Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani #538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Everything to me is an opportunity for me to get closer to myself.
0:04.0	And sometimes it's the physical body that invites us to do that because we are humans living
0:09.1	in a physical world.
0:10.1	We're not just spiritual unconsciousness, right?
0:11.8	And so I embrace all of it.
0:14.0	I don't see any point of my menstrual cycle, whether in the month or in the decade of my life,
0:19.5	as some kind of handicap.
0:21.5	Welcome back to the energized with Dr. Marisa podcast. I'm your host, Dr. Marisa, and I'm here
0:28.6	to help you rock your hormones, optimize your metabolic health, and feel energized in your
0:33.9	body so that you can age powerfully and wake up feeling amazing in your body for many
0:40.0	years to come. Let's jump on in. Hey, one more thing. Did you know that one of the biggest
0:50.3	nutrient deficiencies that I see in people, especially women, is a magnesium deficiency.
0:56.0	It's because we burn through this super mineral so quickly. Now, this powerful mineral packs a
1:00.8	massive punch because magnesium is involved in over 600 reactions in the body. Now, it is your
1:05.9	best friend if you need more energy, better sleep, a faster metabolism, improve digestion, and not to mention
1:12.1	happier periods. And you can quickly replenish your magnesium levels with my essentially whole
1:18.0	magnesium restore supplement made with my favorite form of magnesium magnesium glycinate.
1:23.6	Use promo code podcast and get 10% off your entire order at Dr.Mriza.com slash magnesium.
1:30.3	Now, I'll have the link in the show notes for this episode to make it easy.
1:33.3	Go and try it out today.
1:35.3	Whoa. I can't believe it's already the middle of January.
1:42.3	And I hope that the first part of the first month in this year has felt pretty good so far.
	...

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