Welcome back to the energized with Dr. Marisa podcast.

I'm your host, Dr. Marisa, and I'm here to help you rock your hormones, optimize your metabolic health, and feel energized in your body so that you can age powerfully and wake up feeling amazing in your body for many years to come.

Let's jump on in.

Hey, one more thing. Did you know that one of the biggest nutrient deficiencies that

I see in people, especially women, is a magnesium deficiency. It's because we burn through

this super mineral so quickly. Now, this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions

in the body.

Now, it is your best friend if you need more energy, better sleep, a faster metabolism,

improve digestion, and not to mention happier periods.

And you can quickly replenish your magnesium levels with my essentially whole

magnesium restore supplement made with my favorite form of magnesium magnesium glycinate.

Use promo code podcast and get 10% off your entire order at Dr.marisa.com slash magnesium.

Now, I'll have the link in the show notes for this episode to make it easy.

Go and try it out today.

I just got to ask, have you ever set your keys down?

And less than 60 seconds later, you had to tear the entire house apart to find them.

Or maybe you were in a deep conversation at work or with a best friend and suddenly

you absolutely had no idea what you were talking about. Poof, the words just disappeared.

Well, I got two words. Brain fog. These things used to happen to me all the time, especially after

I had Kingston. It's actually super common in women, as you probably already know,

especially when we hit perimenopause because our hormones are all over the place. It also

could be a sign of cognitive decline which affects one and nine women age 45 and older. And the

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