650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 3 June 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it’s up to us to find meaning and purpose amid these shifts. That’s what this episode is all about– finding the power you hold to understand what’s really happening in your body at this stage of life. It’s time to decode the symptoms you’ve been told to brush off again and again by your doctor, and take ACTION that changes your health trajectory today, and for all your days to come. In this episode, I’ll provide you with the framework for understanding your body in perimenopause and help you take actionable steps to feel more alive and achieve the results you deserve. We’re diving into labs, biomarkers, and how to harness this data to become the ultimate CEO of your health, feeling more confident in your body every day. Tune in here and discover how to reclaim your story and feel empowered every step of the way! IN THIS EPISODE Why your metabolic health is key to your overall wellness The 5 biomarkers of optimal metabolic health Navigating the massive knowledge gap in our healthcare system How to avoid chronic complications down the road The three truths you need to know about your metabolic health Understanding your specific lab ranges and analyzing your results Action steps to find out if you’re metabolically healthy QUOTES “88% of women over 45 years old will have some level of metabolic dysfunction, and insulin resistance is really the silent force behind 8 out of the 10 top causes of death in the US.” “Metabolic dysfunction and syndrome occur when three or more of the following biomarkers are out of range.” “What a lot of us don't realize is the things that are manifesting in our sixties and seventies really started in our forties. And often they could have been avoided with earlier, more targeted interventions.” RESOURCES MENTIONED The Perimenopause Revolution by Dr. Mariza Snyder:⁠ ⁠Pre-order your copy here and get IMMEDIATE ACCESS to bonuses like The Perimenopause Power Toolkit, workout videos, recipes & more! ⁠ ⁠www.qualialife.com/drmariza⁠, Coupon Code: ENERGIZED ⁠BEAM Minerals⁠: Use code ENERGIZED at checkout for 20% off your first order! RELATED EPISODES #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza 584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means #541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith

Transcript

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0:00.0	I'm going to focus today on your most important biomarkers so that you can use the lab data
0:09.2	to live a healthier, more vibrant life because I believe that that's what you're looking for.
0:14.0	Like when I think about the life I want to live, it is doing the things that I love with the people
0:18.2	that I love and doing them when I want to do them, right?
0:26.0	Without having to negotiate myself whether I've got no energy or I'm really struggling or, gosh, or I have a migraine, right?
0:28.8	Welcome back to the energized with Dr. Marisa podcast.
0:33.1	I'm your host, Dr. Marisa, and I'm here to help you rock your hormones,
0:47.9	optimize your metabolic health, and feel energized in your body so that you can age powerfully and wake up feeling amazing in your body for many years to come.
0:50.0	Let's jump on in.
0:59.1	Earlier this year, I was recording a podcast about midlife brain health. And right in the middle of explaining Estradial's impact on the brain, my mind went completely blank. As someone
1:05.9	navigating perimenopause, these cognitive hiccup had become my wake-up call to focus on my brain health.
1:13.2	And that's why I'm excited to tell you about qualia sinolytic. Here's the fascinating science.
1:18.9	Our bodies accumulate with scientists call senescent cells. Think of them as cellular clutter
1:23.9	that impacts our mental clarity, energy, and overall vitality.
1:28.1	These zombie cells can lead to brain fog, low energy, and slow recovery times.
1:34.5	Qualia Cynolytic is a groundbreaking supplement with nine vegan plant-derived compounds
1:39.6	that help your body naturally eliminate these senescent cells, helping you feel years younger
1:45.5	in just months. The best part? You take it just two days a month. Since taking qualia cinelitic,
1:52.7	I've noticed higher energy levels, better workout recovery, and enhanced mental clarity. Ready to support
2:00.0	your cellular health? Visit qualiaLight.com
2:03.2	slash energized for up to 50% off your purchase and use code Energize for an additional 15% off.
2:12.1	That's Q-U-A-L-I-A-L-A-L-A-L-A-L-L-A-L-L-Eight.com slash energized.
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