Your energy is your most precious resource.  And as you age, you may feel like your energy is getting zapped fast.  But is it aging? Or is it hormones?  A lot of our symptoms just get blamed on aging, but hormonal shifts are a huge factor leading to why we feel the way we feel in midlife and beyond. The solution? Staying on top of labs and critical hormone markers, and addressing the root cause of our problems.  Dr. Taz Bhatia is an expert in holistic and hormonal health, and she joins the podcast today to educate you on how to manage your hormone shifts to feel your best.  She’ll guide you through understanding the interconnectedness between your mind, body, and spirit and how that influences your lab work, hormones, and so much more.  Don’t miss this fascinating episode on how you can TAKE CHARGE of your hormone health through simple lifestyle changes and mindset shifts, allowing you to feel your best at any age! Check it out here–  Dr. Taz Bhatia MD Dr. Taz Bhatia is a board-certified medical doctor, integrative health expert, entrepreneur, and CEO with over 25 years of experience practicing medicine. She founded Centrespring MD: Whole Family Primary and Integrative Care 15 years ago and has helped thousands of people find a holistic balance to their health. She’s a best-selling author of books like The Hormone Shift & Super Woman Rx.  IN THIS EPISODE The massive shifts in women’s hormonal health over time  Balancing your blood sugar with hormone shifts  Progesterone dosing for symptom management  Healthy eating and lifestyle choices for hormone-balancing   The importance of routine screening for overall health  Why gut health matters for balancing hormonal health  The impact stress has on hormonal balance  Addressing the balance of supplementing with hormones  QUOTES “There are these phases and the symptoms start to declare themselves the further along you go in many of these different phases.”  “Yes, we're aging throughout perimenopause. But it's those declining hormones or the shift in hormones that’s really what's driving a lot of these symptoms.” “The prescription for that would be more protein, more healthy fats, more consistent sleep, doing exercises like yoga or walking or being in nature; being more grounded overall.” RESOURCES MENTIONED Download My FREE Women’s Metabolic Dysfunction Assessment Here! Get Dr. Taz’s Book: THE HORMONE SHIFT Here!  Dr. Taz’s Instagram Dr. Taz’s Website Dr. Taz’s YouTube Channel Dr. Taz on TikTok Check out some of Dr. Taz’s Top Recipes Here  RELATED EPISODES  #605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 596: Why It Takes More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones