BONUS: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 7 February 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting. But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us… Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your life with ease–and learn: What your circadian rhythm is and how it affects your hormones Which hormones are most sensitive to your sleep-wake cycle Why it matters when you eat The advantages of circadian-based intermittent fasting for women How to implement into your routine with ease Additional Resources #475: Why Do Women Need to Intermittent Fast Differently and How to Do It Right Depending on Your Age with Dr. Mindy Pelz #382: 3 Ways to Make Intermittent Fasting Easier #278: Intermittent Fasting for Better Focus, Energy and Overall, Brain Function

Transcript

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0:00.0	Welcome back to the energized with Dr. Marisa podcast.
0:04.1	I'm your host, Dr. Marisa, and I'm here to help you rock your hormones,
0:08.9	optimize your metabolic health, and feel energized in your body so that you can age powerfully
0:14.7	and wake up feeling amazing in your body for many years to come.
0:19.6	Let's jump on in.
0:25.0	Hey, one more thing. Did you know that one of the biggest nutrient deficiencies that
0:29.4	I see in people, especially women, is a magnesium deficiency. It's because we burn through
0:35.0	this super mineral so quickly. Now, this powerful mineral packs a massive punch because magnesium is involved in over 600
0:41.7	reactions in the body.
0:43.3	Now, it is your best friend if you need more energy, better sleep, a faster metabolism,
0:47.8	improve digestion, and not to mention happier periods.
0:51.7	And you can quickly replenish your magnesium levels with my essentially whole
0:55.9	magnesium restore supplement made with my favorite form of magnesium magnesium glycinate.
1:01.5	Use promo code podcast and get 10% off your entire order at Dr.marisa.com slash magnesium.
1:08.7	Now I'll have the link in the show notes for this episode to make it easy.
1:11.9	Go and try it out today. If you've been following me for the past year or so, you already know
1:18.9	how big of a fan I am of boosting our metabolic rate. And one of my favorite ways that support
1:24.7	our metabolic function is intermittent fasting. So not only do I
1:28.3	practice fasting pretty much every day of the week myself, I often recommend some form of fasting
1:35.1	to the women that I talk about because the benefits of fasting are straight up ridiculous. The obvious
1:41.4	one is weight loss and weight maintenance, but it also improves brain
1:45.5	function, energy, blood sugar balance, metabolism, digestion, longevity, and so much more.
	...

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