Welcome back to the energized with Dr. Marisa podcast.

I'm your host, Dr. Marisa, and I'm here to help you rock your hormones,

optimize your metabolic health, and feel energized in your body so that you can age powerfully

and wake up feeling amazing in your body for many years to come.

Let's jump on in. And today, I am about to hook you up.

Now, what if I told you that in the next 30 days, you can lose some of that stubborn belly

fat, improve your energy levels, and simply feel better. In other words, you are waking up ready to rock your day

and have energy despair to hang out with friends on a Friday night after work, all by simply

making a few small tweaks to your morning routine. Now, not only is this entirely possible,

it is well within your reach. Now, the reason why I can speak to this is that I personally have been doing the things

that I'm going to be sharing with you for the past year and a half, and they have made the

biggest difference in my health and overall well-being.

And today, I want to help you get there by sharing three simple things that you can do

starting every morning that will totally transform

your life. Now, you're probably wondering, why does it got to be in the morning? Well, if you know me,

you know that a morning routine sets the tone for everything, your mindset, your day, your metabolism,

your energy levels. I mean, everything that's important to you starts with a morning routine.

And trust me, if you're feeling sluggish in the morning or you're just not a morning person,

like my husband Alex, what I'm about to tell you is going to fix that.

And here's why.

What you do and eat in the morning will either make or break your energy and metabolism for the rest of the day.

And over time, these habits are either going to

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