CONSISTENT by Primal Potential

Join me for a casual chat with my husband, Chris! Let's lighten things up, but we'll also chat about how we navigate different priorities and preferences around food. 

Transcribed - Published: 30 August 2025

Well, I kicked the hornets nest. Let's talk about it, shall we? 

Published: 25 August 2025

Episode Summary: In this episode, I’m unpacking the new Netflix documentary Fit for TV about The Biggest Loser—and the uncomfortable parallels to today’s GLP-1 craze. On The Biggest Loser, contestants were willing to humiliate themselves, punish their bodies, and risk their health for rapid results. Fast forward 20 years, and we’re seeing the same mentality play out in a different form—this time with injections. Just like the show, GLP-1s promise dramatic, fast weight loss. But behind the glamor lies a dangerous truth: severe caloric restriction, significant muscle loss, and a metabolism that slows to a crawl. And when the meds stop—because of side effects, cost, or insurance changes—most people find themselves right back where they started, but worse off. This isn’t about hating the drugs. It’s about raising a flag. It’s about questioning our obsession with extremes and asking: why are we willing to do the most drastic things for a quick fix, but so resistant to the slow, sustainable path that actually works? The truth is, real change doesn’t come from the extremes. It comes from mastering the basics and building consistency—the thing no one wants to talk about because it feels too slow. But slow is the only way that lasts. What You’ll Learn in This Episode: Why Fit for TV is a cautionary tale for the GLP-1 craze The hidden costs of extreme approaches—whether it’s reality TV or injections How muscle loss and metabolic slowdown set you up for long-term struggle Why the slow, unglamorous work is the only thing that sticks How to shift out of the “one chance” mindset and into daily, consistent action Ready to Stop Chasing Extremes? If you’re tired of quick fixes that don’t last, The Consistency Course is for you. This program is designed to help you finally master the basics and build the steady, sustainable habits that actually work—for life. It’s not flashy, and it’s not about overnight transformations. It’s about consistency. It’s about proving to yourself that you can stay in the game. It’s about freedom from the cycle of starting over again and again. 👉 Click here to join The Consistency Course and start building the foundation that will last long after the trends and quick fixes fade.

Transcribed - Published: 25 August 2025

ou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals. So why… are you still not doing it? If you’ve ever found yourself saying: “It’s just one little thing — it won’t matter.” “I’ll start again Monday.” “I don’t have the time right now.” …this episode is for you. Today, we’re digging into: The hidden lies behind your most convincing excuses — and how to call them out in real time. Why “just a little” always makes a difference (and how to prove it to yourself). The simple debate-club trick for shutting down an excuse before it derails you. The fastest way to bounce back after you’ve drifted — without waiting for the perfect Monday or the perfect mood. How to create momentum in minutes with “first choice, second choice, third choice.” This isn’t about learning more information — it’s about using what you already know, breaking the pattern of self-sabotage, and getting back in the driver’s seat of your choices. You don’t need to overhaul your life to make progress. You just need to stop letting your excuses call the shots. LISTEN NOW to learn how to see through your own stories, take back control in the moment, and get back on track faster than you thought possible.

Transcribed - Published: 23 August 2025

Your ego will demand a 10… when a consistent 3 would’ve changed your life. We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in doing so, we reject the one thing that actually works: consistency at a realistic level. This episode is a deep dive into the lie that’s been holding you back — the toxic fantasy that you have to “do it right” or not at all. It’s the all-or-nothing trap, dressed up in perfectionism and powered by ego. And it’s keeping you sick, stuck, and afraid. You think you need a total overhaul. You think you need discipline, intensity, a fresh start on Monday. You don’t. You need to make peace with a 3. You need to build a life you want to stay in. Because the perfect plan you can't stick with will never compete with the “good enough” one you do daily. In this episode: Why your standards might be the reason you're not making progress How perfectionism is just a prettier form of procrastination The hidden ego in “not enough” thinking What actually builds momentum (and why you're probably skipping it) This is a call-out — and an invitation. You don’t need a 10. You need to stop waiting for one. 👉🏼 If this resonates… But you want help implementing a plan you want to stay on, consider working with me in The Consistency Course! 

Transcribed - Published: 18 August 2025

You’ve got a plan. You’ve got your motivation. You even start strong. And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week. Sound familiar? Here’s the truth: most people have an offense for their goals — the plan, the schedule, the structure — but no defense for when things go sideways. And that’s why you keep tripping over the same obstacles again and again. In this episode, I’m going to show you: Why your goals collapse when the unexpected happens (and why “try harder” isn’t the answer) How you already use defense strategies in everyday life without realizing it The “luminol moments” that reveal your weak spots — and how to fortify them Real-life examples of personal defenses that keep you on track no matter what Your plan can’t just work when everything goes perfectly. It needs to work when life punches you in the mouth. And that’s what building your defense will do. 🎯 The next 8-week DEFENSE cohort kicks off in November & registration will open in October.  Hundreds applied for the first round and it filled in record time. If you want to get into the next one, join the waitlist now so you don’t miss your spot: Join the DEFENSE Waitlist Here

Transcribed - Published: 16 August 2025

Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’ve ever found yourself wondering, “Will I ever get there?” — this one is for you. We’re unpacking: Why your past does not get to define your future How the “just eat less” mindset is sabotaging real progress Why chasing “normal” eating might be the wrong goal What to do when your tools (like Ozempic) feel like they’re slipping away If you're feeling stuck or scared — or if you’ve tried everything and still feel lost — you’re not alone. And there’s a way forward. 💪 Ready to Build a Stronger Body & Metabolism? If you’re tired of chasing smaller and ready to start building strength — inside and out — Strong Foundations is for you. → Join now for just $39/month 🛡️ Want to Go Deeper with 1:1 Coaching + Strategy? DEFENSE is my 8-week high-touch group coaching program for those ready to rewire their patterns, strengthen their thinking, and create lasting change — without overwhelm, extremes, or self-sabotage. → Apply here

Transcribed - Published: 11 August 2025

🔥 Complete your application for the new 8 Week Defense Strategy Co-Creating Program 🔥 What if the reason you haven’t reached your goal… has nothing to do with the plan? What if you’re stuck because your goal — like a boat — has a hole in it? Or no rudder? Or no defense when the storms hit? In this powerful episode, I’m breaking down 3 major reasons people stall out, give up, or spin in circles despite trying really hard: 💥 The 3 Hidden Goal Killers: No Rudder – You’re jumping from one thing to the next, chasing what’s new, what’s urgent, or what feels exciting — but you’re not steering toward anything. Holes in the Boat – You’ve got a plan, but it leaks. You keep sinking because of old stories, patterns like “I’ll start tomorrow,” and mindset gaps you haven’t addressed. No Defense – You’re great when life is good, but you have no strategy when stress, chaos, or curveballs hit. So the plan fails. Again. I’m sharing real client stories — and personal ones too — about how these show up every single day. And more importantly: how we can stop the cycle and finally make progress that lasts. 🛑 If your goal should take 6 months but it’s been 6 years, something has to change. This is the change. 🎯 Applications for the 8-Week DEFENSE Experience Are Now Open → Only 20 spots available → Applications are open now for the waitlist and open to the public on Thursday → If your application is accepted, you’ll be invited to book a private call with me to explore fit → [LINK TO APPLY] This is not another offense-only plan. This is where we fix what’s keeping you stuck. This is where real change begins.

Transcribed - Published: 9 August 2025

What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile? In this episode, I’m sharing how the book The Family Economy by Rory Groves completely reframed my understanding of strength, success, relationships, and even coaching. I open up about the way I was raised to value self-reliance, how I wore it as a badge of honor for years, and why I now see it as a form of quiet fragility. You’ll hear why dependence—when built intentionally—is not weakness, but a deeper kind of strength. One that stabilizes marriages, empowers families, accelerates progress, and deepens friendships. This episode is for anyone who’s ever said, “I should be able to figure this out on my own,” and who’s ready to consider a more powerful—and connected—way forward. In this episode: How I was raised to see independence as strength Why The Family Economy changed my view of success How true strength is rooted in interdependence What this means for families, friendships, and coaching Why asking for help strengthens relationships How coaching works best when we lean in, not isolate Links & Resources: The Family Economy by Rory Groves  Apply to work closely with me in our 8-week DEFENSE program!  👉 If this episode challenged your thinking, share it with a friend or tag me with your biggest takeaway.

Transcribed - Published: 4 August 2025

Why Your Plan Keeps Failing & What to Do Instead 💥 Applications for “Defense” open Monday, exclusively to the waitlist. We start the week of September 8th. Only 20 spots. This is not a public launch. 🎯 Join the waitlist here (It’s the only way to be notified when applications open.) Episode Summary: You’ve got goals. Big ones. You’ve probably got a plan, too. Maybe even a brand-new one you’re excited about. But here’s the question no one’s asking: Are you so focused on where the boat is going…that you’ve forgotten to fix the holes in the boat? In this episode, Elizabeth breaks down why your best-laid plans keep breaking down, and why almost every plan, strategy, and program out there makes the same critical mistake: it’s all offense, no defense. From real estate investments to upcoming vacations, she shares powerful, real-life examples that show you how a defensive strategy can change the game and why skipping it is costing you years of your life and progress. If you’re tired of doing and undoing the same work, if you feel like you’ve been pursuing the same goal for years with nothing to show for it...this is the episode that explains why. And it’s the introduction to something brand new. In this episode, we cover: The real estate story that sparked this whole conversation Why we get excited about “the plan” and still fall apart What a true defensive strategy looks like — in your actual life Why most programs can’t teach this (but this one will) The small-group opportunity opening for 20 women only 💥 Applications for “Defense” open Monday, exclusively to the waitlist. We start the week of September 8th. Only 20 spots. This is not a public launch. 🎯 Join the waitlist here (It’s the only way to be notified when applications open.)

Transcribed - Published: 2 August 2025

💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense. ➡️ Get on the waitlist now If you’ve ever said, “I want this so badly — why can’t I just follow through?” — this episode is for you. In today’s conversation, we’re breaking down why motivation will never be enough to create consistency — and what actually works instead. From personalized systems and smart structure to emotional discipline and strategic defense, this episode walks you through the tools that really move the needle. In this episode, you’ll learn: Why motivation fades — and what to build instead The difference between systems and structure (and why both matter) How to practice discipline when you truly don’t care The role of course correction in consistency (and how to plan for it) What "playing defense" actually means — and how it changes everything 🚨 Applications open next week for Elizabeth’s brand-new, 8-week high-touch program focused entirely on helping you run the play. No more “great plans” that fall apart. We’re building strategic defense — in your life, your goals, and your mindset. 📝 Get on the waitlist here 

Transcribed - Published: 28 July 2025

💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense. ➡️ Get on the waitlist now Have you ever had a meal or treat that tasted amazing… but left you feeling bloated, tired, or regretful afterward? You're not alone — and today's episode is going to give you a powerful shift in perspective. This concept comes up all the time in my weekly check-ins with members of The Consistency Course: 👉 We often focus only on taste, and ignore how food makes us feel. There’s a tipping point — from tastes good, feels good to tastes good, feels bad. The problem is, most people don’t notice until it’s too late. In this episode, we’ll explore: Real-life examples of indulgence without regret How to recognize that tipping point in the moment Why it’s not just about how much — but how often The difference between enjoyment and sabotage One question that can help you pause before you go too far This isn’t about restriction. It’s about reclaiming how you want to feel — and learning how to stop before pleasure turns to punishment. 🎯 This is a must-listen if you’ve ever said: “I always regret it afterward.” 💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense. ➡️ Get on the waitlist now

Transcribed - Published: 26 July 2025

Something huge is coming! Get on the wait list!  🔥 Episode Summary: We live in a world where nearly everything has gotten easier—instant access, on-demand answers, next-day delivery. And while that’s convenient, it’s come at a cost: we’ve lost our tolerance—and even our appreciation—for doing hard things. In this episode, Elizabeth explores how we’ve subtly begun to expect ease, resent effort, and resist anything that feels difficult. But what if hard isn’t bad? What if it’s exactly what we need to grow, build pride, and take our lives to the next level? This isn’t an anti-social media rant. It’s a call to build your capacity for effort—and to reclaim the power of doing hard things on purpose. 🧠 In This Episode: Why expecting things to be easy is sabotaging your growth How convenience culture is reshaping your mindset (and what to do about it) The difference between “easier” and “better” Practical ways to train yourself to embrace difficulty How to rebuild pride in discipline, resilience, and follow-through 💪 Practical Takeaways: Choose small inconveniences on purpose to build mental toughness Finish something hard—especially when motivation is gone Delay ease to build strength (mentally and emotionally) Practice stillness and discomfort without distraction Reframe struggle as a training ground—not a punishment 📣 Share This Episode If: You feel like you're always searching for a new "hack" or "plan" You’re tired of starting over every Monday You’ve ever thought: “Why is this so hard for me when it seems so easy for everyone else?” Something huge is coming! Get on the wait list! 

Transcribed - Published: 21 July 2025

Something huge is coming! Get on the wait list!  💡 Episode Summary: You might think the curated content you scroll through every day is harmless entertainment—but what if it’s doing more than just taking your time? In this episode, we’re unpacking the subtle but powerful impact of what I’m calling lifestyle porn—those stylized, aspirational glimpses of family life, fitness routines, and daily rhythms that seem to offer inspiration but often end up quietly talking us out of action. We’ll explore how this kind of content distorts our expectations, disqualifies us from our own progress, and leaves us with a constant, low-grade sense of “not enough.” If you’ve ever thought: “Sure, if I didn’t have to work...” “If my kids were older...” “If I had that kind of support...” …this one’s for you. This isn’t about comparison. It’s about exposure. This isn’t about laziness. It’s about awareness. And this episode is about reclaiming your ability to act—without needing your life to look like hers. 🔑 Topics We Cover: What “lifestyle porn” is and why the term matters How we unknowingly use inspiration as an excuse The disqualification loop: why we keep talking ourselves out of action Why you always feel a little bit behind—even when you’re making progress How to interrupt the pattern and reconnect with your version of progress ✍️ Journal Prompts from This Episode: What kind of content subtly makes me feel like I’m not doing enough? What am I actually craving when I feel pulled toward someone else’s lifestyle? Where am I telling myself something won’t work for me… instead of asking how it could? Something huge is coming! Get on the wait list!   

Transcribed - Published: 19 July 2025

🚨 THE BIG THING IS COMING → If you know what to do but you’re not doing it... → If you keep restarting but never feel like you're building momentum... → If you're ready for real support and follow-through like never before... 👀 I’m opening a brand new coaching experience — and it’s unlike anything I’ve ever done. 👉 Join the wait list now - click here.  Spaces will be extremely limited. Wait listers get first dibs. 📲 EPISODE CHALLENGE: Go to your phone’s screen time settings (iPhone or Android) Check your daily average and your most used apps Take a screenshot and send it to me! (DM, tag, or email) → I’m picking 5 people to win signed copies of my book. 💬 This isn’t about shame, it’s about awareness. Because your time? It’s not gone. It’s just being spent. 🧠 What You’ll Learn in This Episode: Why “I don’t have time” is rarely true How screen time is draining your motivation, energy, and hormones A step-by-step challenge that will change how you view your day What to do instead of spiraling How to make small shifts that free up hours without deleting every app Why this ONE audit might unlock more progress than anything else And if you’re serious about change, make sure you’re on the wait list for what’s coming. 🎯 Get on the wait list now - click here

Transcribed - Published: 14 July 2025

It's Primal Potential's 11 year anniversary!  Eleven years. One mission. Thousands of transformations. And a dozen lessons that changed everything. In today’s special anniversary episode, I’m reflecting on 11 years of Primal Potential by sharing 12 of the most powerful, real-life lessons I’ve learned in business, coaching, personal growth, parenting, and beyond. (Yes, 12 lessons in 11 years because let’s be honest, I’ve learned more in some years than others 😂) But FIRST: something big is coming. I usually make a special offer on Primal's anniversary, but not this year... Because what’s coming is different. Really different. ✅ It’s never been done. ✅ It’s for the people who struggle to follow through. ✅ It’s built for the chaos — not the perfect conditions. ✅ It’s not a new version of something old — it’s a new category. ✅ It’s limited to just 20 people. And it starts right after Labor Day. 🚨 If you’ve ever said: “I always start strong, but I never stick with it.” “I don’t want to buy another thing I won’t finish.” “I just don’t trust myself to follow through...” ...this is for YOU. 🎯 The only way to be first in line is to join the waitlist now - click here.  This will fill fast. Don’t wait. In This Episode: Why most plans fall apart the moment life gets messy The middle school basketball analogy that explains real-life sabotage Why “hope” isn’t your best strategy — and what is 12 lessons from 11 years of imperfect, powerful progress The difference between grace and accountability How fear disguises itself as logic Why curiosity will take you further than criticism 🔗 Be first in line for what’s coming - click here.  This isn’t more of the same. It’s what you didn’t know you needed — until now.

Transcribed - Published: 12 July 2025

Episode Summary: If you’ve ever felt like you’re “good when you’re on” but completely lost when life throws you off your plan — this episode is for you. In today’s conversation, Elizabeth breaks down one of the most powerful mindset shifts you can make: the difference between compliance and consistency. Spoiler: most people think they’re building consistency, but they’re actually chasing compliance — and that’s exactly why they keep starting over. You’ll learn: The telltale signs you’re stuck in compliance mode Why your plan isn’t failing — your rigidity is What it means to build consistency that adapts, flexes, and endures The single mindset shift that makes every week smarter than the last Why flexibility isn’t a weakness — it’s the foundation of lasting progress This episode will help you let go of perfectionism and start building real, sustainable change — even on the messiest days. Mentioned in this Episode: 🔦 Try Lumebox and use code ELIZABETHBENTON for a discount 🛠️ Learn more about The Consistency Course: https://www.primalpotential.com/get-consistent/ Leave a Review: If this episode helped you reframe your approach to change, let us know by leaving a review on Apple Podcasts or tagging @elizabethbenton on Instagram.

Transcribed - Published: 7 July 2025

🎙️ Episode 1323: Are You Stuck in Insight Mode? Ever feel like you’re doing the work — reading the books, listening to the podcasts, journaling your heart out — but your life hasn’t actually changed? You might be in Insight Mode. In today’s episode, we’re unpacking what Insight Mode is, why it feels productive (but isn’t), and how to shift out of it — with small, real-life actions that actually move the needle. We’ll cover: What Insight Mode looks like (with some real-life signs you’ll recognize immediately) Why this mental loop is one of the biggest traps in personal development The difference between self-awareness and self-discipline How to shift from “aha” moments to follow-through The exact question to ask yourself when you’re stuck in learning but not changing 💡 Plus: I’ll share a client story that kicked off this conversation — and a quick Bluey reference for all the parents and grandparents listening. 🔗 Mentioned in This Episode: The Consistency Course: For those ready to shift from knowing to doing. Message me “TCC” if this episode hit home. LumeBox: Simple, supportive tools for less clutter and more clarity. Proud episode sponsor. Use code ELIZABETHBENTON to save 45% through July 7th - Don't forget to use your FSA/HSA funds! 📌 If this resonated… Don’t just nod along — do something with it. Message me on Instagram @elizabethbenton and tell me one shift you’re making today.

Transcribed - Published: 5 July 2025

In this powerful episode, I’m sharing a message that started with a simple post: “The world needs more men with good intent who are physically, financially, and spiritually dangerous.” But I want to take that message deeper — and broader — to what it means for us as women, as parents, as people who want to live at our fullest potential. 👉 This episode isn’t about causing harm. It’s about becoming so capable, so prepared, so anchored, that you’re dangerous to excuses, to inertia, to anything that keeps you small. If the word dangerous doesn’t sit right, that’s okay. Call it formidable. Call it unstoppable. The mission matters more than the word. What You’ll Hear in This Episode ✅ Why becoming financially formidable means building options — not obstacles ✅ What physical formidability really looks like (and why it has nothing to do with vanity) ✅ How spiritual formidability keeps you anchored through life’s storms ✅ How to start small and stay consistent — without dismissing your progress ✅ Why the world needs you maxed out, not playing small Ready to become formidable? 👉 The truth is: the mission isn’t perfection. The mission is consistent action — in your finances, your fitness, your faith. If you’re ready to build the habits that make you unstoppable, join me inside The Consistency Course. This is where we move from good intentions to real action, together. ➡ Learn more and sign up at primalpotential.com/get-consistent/

Transcribed - Published: 30 June 2025

n this episode, we’re diving deep into something that holds so many of us back: the fear of being judged. Maybe you don’t avoid walking in your neighborhood, but maybe you’ve skipped going to the gym, avoided putting on a swimsuit, or stayed silent in a room because you were worried what someone might think. 👉 Here’s the truth: we all judge. We all get judged. And what matters is what we do with that reality. Today I’m sharing: A client’s honest and beautiful reflection on how fear of judgment kept her from walking outside — and how she’s working to break free of that. How recognizing our own judgment can help soften the sting when we feel judged by others. The critical difference between judgment (observation) and mistreatment (unkindness or discrimination). Why becoming harder to offend is one of the most powerful choices you can make. Tools and mindset shifts you can start practicing today so that fear of judgment doesn’t cost you your joy, your memories, or your goals. 💡 Key takeaway: Recognizing our own judgment softens our offense at others’. The next time you feel judged, pause. Remember: you’ve judged too — and that’s part of being human. What matters is how you show up for your life anyway. Resources Mentioned Join me in The Consistency Course! Let's work together to set you free from the patterns that are keeping your life small.  If you loved this episode... ✅ Share it with a friend who’s ready to stop letting fear of judgment hold them back. ✅ Tag me on Instagram @elizabethbenton with your biggest takeaway. ✅ Leave a review — it helps others find the show!

Transcribed - Published: 28 June 2025

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources.  🎙️ Ep. [Day 5] — The Missing Ingredient: Why You’re Not Meant to Do This Alone Description: We are drowning in advice yet still starving for real, lasting change. And it’s not because we’re lazy. It’s not a willpower issue. Most of the time, it’s not even strategy. It’s a relationship problem. In this final episode of the Pivot Point series, Elizabeth gets personal about the real reason so many of us keep quitting, circling, and spinning our wheels even when we “know better.” We’ve over-indexed on information and under-indexed on support. 💡 You might have 100 people who’ll wish you a happy birthday… but not one person who knows you’re slipping back into old habits. 💡 You might post your goals and get tons of “You’ve got this!” comments… but nobody texting you on Wednesday night when you’re ready to quit. If you’ve ever felt unseen, unsupported, or unsure why you can’t keep going, this episode will speak to you. It’s time to stop doing it all alone and start building the kind of connection that fuels real change. 🔑 In this episode: Why more info ≠ more progress (and what’s really missing) What surface-level connection is costing you The “butt power” lesson from Day 4 and why we abandon too soon A real story about someone stuck in the loop of overlearning and under-implementing How deep relationships, not hype or novelty, drive lasting change Why most of us are only as strong as our best day and how to tap into collective strength instead What to do if you’re an introvert, a solopreneur, or someone who’s “fine doing it alone” 🛠️ Resources & Next Steps: 💬 Download the prompts for today’s episode to go deeper 💡 Want to be seen, supported, and surrounded by others doing the work too? Learn more about the Consistency Course or email Elizabeth at [email protected] Reminder: This five-day Pivot Point campaign is your chance to reset — not by starting something new, but by breaking the patterns that have held you back. Let today be the pivot. Get access to the day 5 prompts Ready to join The Consistency Course? Let's get started! 

Transcribed - Published: 27 June 2025

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources.  Day 4: The Myth of Momentum & the Power of Staying You don’t need more motivation. You need more butt power. Yes, butt power. As in: stay on your butt. Don’t escape when it gets hard. Don’t jump ship for something shinier just because this path lost its sparkle. In today’s episode, Elizabeth shares the powerful story of an elementary school teacher who taught her students that the moment they feel stuck is the moment to stay. And how that principle — staying with the thing — might be the single most undervalued key to your consistency. Here’s what we get into: Why novelty isn’t a solution but more often avoidance The difference between energy that comes from hype and energy that comes from habit The illusion of a “new start” when what we really need is follow through How to identify where you keep abandoning what would actually work if you just stayed with it A powerful call to abide: to stay connected to your convictions when the feelings fade 💡 You’re not failing because you’re incapable. You’re just walking away too soon. 🎯 Don’t just listen — do. Grab today’s journal prompts here and walk through where you need to build staying power. And if you’re tired of walking this road alone, the Consistency Course is your place for support, structure, and momentum that lasts.

Transcribed - Published: 26 June 2025

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources.  ou can do everything right… and still not get the result you expected. So what happens next? Today’s episode isn’t about motivation. It’s about staying power. It’s about how you respond when you’re frustrated, discouraged, or convinced it’s not working, because that response determines everything. Inside this episode: Why your most important progress comes after things stop going to plan The difference between what feels justified in the moment and what actually serves your goals A client story that perfectly shows how we can turn a stepping stone into a cop-out — or a pivot point The simple but high-impact question that will change the way you respond to hard moments 💭 You don’t need more hype. You need to train your response. Today is where that begins. To get today's prompts, click here.  Ready to join The Consistency Course? Let's get started! 

Transcribed - Published: 25 June 2025

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources.  You can be right in the moment… and still be really wrong in the pattern. Today’s episode is a call to honesty. Not about whether a single choice “matters” but whether the pattern it belongs to is quietly killing your progress. Because here’s the trap: We justify what’s familiar. We rationalize what’s comfortable. We talk ourselves into “one more time” like it’s no big deal. But over and over again, we’re protecting the very behavior that’s holding us back. Inside this episode: Why “familiar” is not the same thing as “neutral” The hidden cost of being “right” in the moment A powerful lens to recognize when a pattern needs to be broken — even if the choice seems harmless The one question you must ask when justifying a pattern 🔥 This is the kind of honesty that moves the needle. Let’s go. To get today's prompts, click here.  Ready to join The Consistency Course? Let's get started! 

Transcribed - Published: 24 June 2025

If you aren't on my email list, head here to make sure you don't miss anything!  Access Day 1 of The Pivot Point resources here 🎯 This is The Pivot Point. A 5-day approach to interrupt what’s not working and shift into real momentum. Each day, you’ll get: A short, powerful podcast episode A set of action-focused prompts (not fluff, not busywork) A coaching email to keep you plugged in and showing up This isn’t about starting over. It’s about breaking the loops that keep derailing your progress, one pattern at a time. You don't need something new; you need to stop what's stopping you (for good).   

Transcribed - Published: 23 June 2025

In today’s episode, I’m sharing a powerful and uncomfortable truth: you can be incredibly productive and still be wildly ineffective. If you’ve ever felt like your days are full but your life feels stuck — this is for you. I’m drawing inspiration from The Screwtape Letters by C.S. Lewis — a book where the devil teaches his apprentice how to keep someone distracted from living a meaningful, intentional life. One of the strategies? Keep them trapped in their to-do list. Make them believe that daily logistics are real life — and never let them question it. We’re talking about: The danger of mistaking motion for progress How the “secondary” quietly replaces the “primary” Why the tasks that feel urgent often aren't important How to reframe your days around what truly matters This isn’t about doing less — it’s about making room for what’s real. Join me inside The Consistency Course

Transcribed - Published: 21 June 2025

📋 Episode Summary: In this episode, I’m sharing a deeply personal story — one that almost cost me my business, sabotaged my health, and left me emotionally flat: my addiction to novelty. I chased the next new thing like it was the answer to everything — and for a while, it felt like momentum. But the truth? It was misdirection. Whether it’s in weight loss, business, or life, we’ve been conditioned to confuse excitement with effectiveness. And when the emotional high of “new” wears off, we think we’re off track. We’re not. This episode is your reminder that consistency will always beat novelty — when you let it. 🧠 What You'll Learn: Why chasing the “next new thing” feels like progress — but usually isn’t How emotional flatness isn’t failure — it’s feedback The difference between pushing and precision How to identify the “novelty trap” in your own life What sustainable progress actually looks and feels like Why you might be mistaking emotional withdrawal for being “off track” Questions to ask when you’re tempted to start over… again 💥 Power Phrases from This Episode: “Novelty gives you a hit but mastery gives you freedom.” “Progress isn’t about being emotionally high it’s about being directionally right.” “You’re not addicted to results, you’re addicted to change.” “You’re building a system, not chasing a feeling.” “Consistency isn’t built by flair, it’s built by follow-through.” ✨ Mentioned Inside: The Consistency Course — If you’re ready to stop starting over and build something that lasts, this is for you. Want to talk about how this applies to your goals? DM me “TCC” on Instagram (@elizabethbenton) and let’s chat.  

Transcribed - Published: 16 June 2025

We love to call it a comfort zone, but let’s be honest — if you were truly comfortable, you wouldn’t be emailing me, considering a change, or listening to this podcast. What we call the “comfort zone” is almost never comfortable. It’s just known. Predictable. Familiar. And that’s a trap. In this episode, I’m walking you through a powerful coaching conversation I had with someone on the fence about making a change. She thought she was afraid to leave her comfort zone… but what she was really bumping up against was the exposure of wanting more. We’re getting into: Why what we label as comfort is often just familiarity The real reason you might be afraid to change (and what you’re already missing out on) How your current fear might just be a red triangle in the storybook Zoom — you’re too close to it to see what it really is And most importantly, I’m sharing three practical ways to get out of the known zone and into forward momentum: Make small changes — simple disruptions to your routines build pattern-breaking momentum Create strategic disappointment — practice saying “no” in low-stakes moments so the harder ones don’t knock you down Choose intentional vulnerability — share the thing you’d rather not share; say the thing you usually skip over This isn’t about overhauling your life. It’s about doing one thing differently — and letting it open the door to change. 💡 Mentioned in this episode: The Consistency Course - learn more or start today!  LumeBox (red light therapy): Use code ELIZABETHBENTON 💬 Let’s keep the conversation going: Tag me on Instagram @elizabethbenton and share one small discomfort you’re choosing today. I want to hear it.

Transcribed - Published: 14 June 2025

Episode Summary: In this powerful solo episode, Elizabeth gets real about what it means to feel like you're drowning—in grief, in overwhelm, in apathy—and why that doesn't mean you get to stop. With raw stories from parenting, business, and everyday life, she dismantles the lies we believe when we're stuck and reminds us that swimming doesn't require strength—it just requires movement. Whether you're spiraling in “I don’t care” or paralyzed by “I don’t know what to do,” this episode will call you up—not out—and show you exactly what it looks like to keep going when you're not sure you can. What You’ll Hear in This Episode: Why panic makes you sink—and how to stop it The difference between being stuck and choosing stillness The real reason “I don’t care” and “I don’t know what to do” are lies Practical ways to “swim” even in your hardest moments Why resourcefulness is your most underused superpower What Elizabeth tells herself when she’s tempted to shut down Powerful Quotes: “You don’t need all the answers. You just need your next question.” “If you didn’t care, it wouldn’t feel like a problem.” “No one is coming to swim for you. But help is everywhere if you reach for it.” “The very feeling that makes you feel stuck is the very reason you need to do something.” Resources & Links: Email Elizabeth: [email protected] Join the Consistency Course See some of EB's Favorite Resources If this episode spoke to you, share it with a friend who’s in deep water. Or screenshot and tag @elizabethbenton on Instagram—I want to hear what your next swim stroke is. 💬

Transcribed - Published: 9 June 2025

If your routine only works when life is calm and controlled… it’s not a routine. It’s a trap. In today’s episode, we’re diving into one of the biggest blocks to progress: the belief that consistency isn’t possible when life is unpredictable. Whether it’s school breaks, travel, toddler wake-ups, late meetings, or just the everyday chaos—this episode is here to help you build something that works in real life, not just in ideal conditions. We’ll walk through: Why your chaos might be more predictable than you think How to stop starting over every time life changes What “anchor habits” are—and how to build your own Real examples from clients and my own routine The shift from “all or nothing” to “always something” Plus, I’ll introduce you to a brand new tool inside The Consistency Course that can help coach you through your disruptors, anytime, anywhere. 🔗 Resources & Links 👉 Learn more about The Consistency Course and get immediate access to EB-GPT: 💪 My go-to protein powder from Amare – I use the vanilla Fit20 almost every day: Use code elizabethbenton at checkout to save $10 on your first order! ⭐️ Check out more of my favorite things!  💬 Let’s Stay Connected Tag me on Instagram @elizabethbenton and share your biggest takeaway from the episode. What’s one anchor habit you’re creating this week? And remember—if you’re in the middle of the mess, this is the perfect time to build what’s real.

Transcribed - Published: 7 June 2025

You’re not confused about your goals. You’re not unclear on what matters. You want change — so why aren’t you following through? That question came up again and again in this past week’s check-ins, so I pulled the most common themes and patterns and unpacked them here. This episode is for anyone who feels frustrated that their actions don’t line up with their intentions — and wants practical tools to break that cycle. We’ll talk about: Why “this one thing won’t hurt” is keeping you stuck The danger of vague excuses like “I just let it get away from me” How to define the ideal — and why you need a vision to move toward The real difference between having a plan and being prepared to execute How to use “the lifespan of pleasure” to make better decisions And the skill that matters most when you drift off track (spoiler: it’s not willpower) 🔧 Resources Mentioned: Take the FREE Consistency Quiz Find out what’s really keeping you from staying consistent and get specific tools to fix it. 👉 primalpotential.com/quiz Join the Consistency Course If you’re tired of starting over, this is where we build real momentum — with coaching, tools, and strategy that work in real life. 🎯 primalpotential.com/get-consistent/ Red Light Therapy: LumeBox I use this daily on everything from energy to skin to scars. Use code ELIZABETHBENTON to save over $250. Save now.  Check out some of my favorite things (including my favorite protein powder) ⭐️ Things I love and recommend - plus discounts!  💬 Let’s Connect Have questions? Need help applying this? 📧 Email me anytime: [email protected]

Transcribed - Published: 2 June 2025

🔗 Episode Summary If you want to get started with The Consistency Course and not miss another week of check-ins, head to primalpotential.com/get-consistent/ Take The Consistency Quiz and overcome your primary barrier to consistency!  🚨 Save over $250 with code elizabethbenton on your red light! 🚨 Are you stuck at “better”? Maybe life is okay. Maybe it’s even good — especially compared to where you used to be. But what if you’re unknowingly camping out at 60% of your potential… and calling it enough? In this episode, I unpack what happens when progress becomes a plateau, and fear of restriction keeps us from discovering what’s truly possible. We’ll explore: Why comfort can quietly block you from greatness The real reason your next level feels “too hard” How our brains lie to us about sacrifice and deprivation A client story that reveals the hidden trap of “better” What to do if your “why” feels shallow or fake If you’ve ever thought, “I’ve come so far… but I’m scared to go further,” this one’s for you. 🔥 What You’ll Learn Why “better” isn’t the finish line — and how it becomes a subtle trap What to do if you're afraid of giving up your current comforts How to reframe restriction, routine, and what you think you're “missing out” on What it looks like to stop avoiding possibility Why you don’t need a big, dramatic “why” to change — and what to focus on instead How to win the next hour, not just the next month 🧠 Mentioned in the Episode ✨ Jesse Itzler quote: “You didn’t sign up to be the 80% version of yourself.” 💡 Real client insights from The Consistency Course 🎯 How to reframe “rewards” like TV, snacks, and social scrolling 🛑 The truth about procrastination and “not having time” 🎁 Resources + Links ✅ Take the Free Quiz to identify your biggest consistency barrier primalpotential.com/quiz Includes custom podcast episodes, tools, and personalized support. 🔥 Join The Consistency Course – where we don’t just chase goals, we close them. Weekly check-ins, 1:1 coaching, real progress. Learn more here 💡 Red Light Therapy (LumeBox) – I use it daily, and my code saves you $250+ 👉 Use code ELIZABETHBENTON or click here for the discount Check out some of my favorite things (including my favorite protein powder) ⭐️ Things I love and recommend - plus discounts!  📩 Want Help or Have Questions? Email me directly: [email protected] Yes, I read and reply to every message myself. 🎯 Final Thought You think you’re avoiding restriction. But what you’re really avoiding… is possibility. Let’s find out how good it could actually be.

Transcribed - Published: 31 May 2025

👉 Take the free Consistency Quiz: primalpotential.com/quiz Get personalized clarity on your #1 barrier to consistency — and exactly what to do about it. Episode Summary: If you’re in a hard season — a waiting season — this episode is for you. Maybe your marriage feels fragile. Maybe work is overwhelming. Maybe you’re just… in the middle. Between stuck and change. Tired, but still hoping. Today’s episode will help you stop using the hard as your excuse… and start using it as your reason. You’ll learn how to use the waiting season to build something unshakable: A body you can feel proud of. A mind you can trust. A foundation that holds, even when everything else feels shaky. Because you don’t wait for life to smooth out before you take ownership of your health, your thoughts, or your choices. You do it because life is hard. What You’ll Learn: Why most people stay stuck in “waiting mode” and how to break out of it How taking care of yourself first creates clarity in your hardest seasons What it actually looks like to build a strong foundation — without fluff or perfection Specific ways to show up for yourself when you're overwhelmed or discouraged Why now is the perfect time to lead yourself powerfully — even if everything still feels messy Key Quote: “You take ownership, get healthy, take action — not because life is smooth, but because it’s not.” 🎯 Ready to finally get consistent — even in the hard seasons? Take the free Consistency Quiz now to discover your biggest barrier and how to overcome it. 👉 primalpotential.com/quiz You’ll get: Personalized insights A clear next step A powerful reason to stop starting over 🎧 Listen now, take the quiz, and stop waiting for change. Start building it.

Transcribed - Published: 26 May 2025

🔍 Episode Description: But first! Take the quiz to identify your primary barrier to consistency: primalpotential.com/quiz Let’s talk about what you’re avoiding — the scale, the check-in, the budget, the truth. Not because you don’t know… but because you don’t want to face it. In this episode, we dive into Blind Spot Culture — the subtle but powerful way we avoid clarity and call it "grace" or "self-care" while continuing to drift. Whether it’s telling yourself food is comfort, or skipping your check-in because “you already know it was a bad week,” this kind of avoidance is robbing you of the change you say you want. We’ll unpack: What blind spots really are (hint: they’re not about ignorance) Why we avoid feedback, mirrors, and metrics How “comfort” habits like overeating are masking deeper needs What it’s actually costing you to avoid facing the truth Simple ways to break free from the patterns that are keeping you stuck If you're ready to stop drifting and finally build momentum, this episode is a must-listen. 🧠 Key Takeaways: Avoidance isn’t protection — it’s a trap. The truth doesn’t get more painful when you face it — it gets more useful. Food, distractions, and "grace" are often just blind spots in disguise. The moment you look is the moment you take your power back. 🎯 Ready to Break the Cycle? If you’re stuck in a pattern of inconsistency — start by identifying what’s actually in your way. 👉 Take the free quiz to uncover your #1 barrier to consistency and what to do about it: primalpotential.com/quiz 💬 Loved this episode? Share it with a friend who needs a breakthrough or tag me on Instagram @elizabethbenton — I love hearing what resonates with you most.

Transcribed - Published: 24 May 2025

This is your wake-up call. Not because you’re lazy. Not because you’re broken. But because you’re stuck in patterns that are keeping you from the life you say you want. In this episode, we’re cutting through the noise with a direct, no-fluff pep talk for the days you’re tempted to quit, coast, or wait for “later.” Whether you’re in a funk, making excuses, or just need a reminder of what’s at stake — this is for you. You’ll hear about: Why your comfort zone is costing you more than you think The brutal truth about giving yourself “a pass” The mindset that makes success inevitable How every excuse is a vote for the life you don’t want Why change won’t happen until you decide it’s non-negotiable If you keep putting it off, you’re not just delaying the life you want — you’re building regret. You’re either going to do the work, or you’re going to wish you had. 🎧 Listen when you need: A kickstart after falling off track A mindset reset on a low-motivation day A reminder of why your future depends on today’s choices Want to work with me inside The Consistency Course? Learn more and start now right here!  Tag me on Instagram @elizabethbenton and tell me your favorite moment or biggest takeaway — I want to hear what hit home for you.

Transcribed - Published: 19 May 2025

Ever feel like you're arguing with yourself all day long — about getting up early, skipping the snack, following through — and somehow, the wrong voice keeps winning? You're not broken. You're just unprepared. In this episode, I’m bringing you inside the debate team that’s happening inside your head every day — and breaking down why your internal arguments are falling flat... and what to do about it. If you showed up to debate class with the kinds of excuses and one-liners you use on yourself — you'd get crushed. So why are you trying to win the battle for your goals that way? We’ll talk about: The 4 major ways we drop the ball in our internal decision-making Why “I said I would” isn’t strong enough to beat a craving How to build a better case for the choices that move you forward Real-life examples (goldfish snacks, alarms, girls’ night wine — we’re going there) What conviction, energy, and preparation actually sound like If you’ve been stuck in a cycle of “I know better but I don’t do better,” this episode is going to feel like a mirror, a wake-up call, and a strategy session — all in one. 💥 Ready to Build a Stronger Case in Your Life? This is the kind of work we do every single day inside The Consistency Course. We don’t just talk about what you should do — we teach you how to follow through. We work together on: Building the identity you want Creating real, sustainable momentum Ending the start-over cycle Learning to signal, not spiral TCC isn’t another plan. It’s a practice. It’s where we build consistency from the inside out — with tools, coaching, and real accountability. Learn more or start now right here.  Looking to try out our family favorite protein powder? Here's the link and you can use the code BENTON at checkout to save $10 on your first order. 

Transcribed - Published: 17 May 2025

We have to stop giving ourselves a pass with vague, soft language. “Emotional eating.” “Self-sabotage.” “Checked out.” “Comfort food.” These phrases sound like awareness — but most of the time, they’re actually avoidance. They’re smokescreens that help us label the pattern without actually examining it. But if we want to get out of the cycle, we’ve got to stop naming things in a way that lets us off the hook. In today’s episode, we’re getting real. I’ll walk you through: Why vague labels keep us stuck How to replace them with specific, honest observations The role clarity plays in breaking patterns And how this one shift alone can change everything — without needing more willpower or motivation If you’ve ever said, “I just keep sabotaging myself,” this one’s for you. 🔥 Mentioned In This Episode: The Consistency Course: Real-time coaching, honest daily practices, and a support system that helps you drop the vague and build the momentum. 📩 Ready for more clarity and momentum? DM or email me and let’s talk about joining The Consistency Course. You’re not alone in this — and you don’t have to figure it out solo.

Transcribed - Published: 12 May 2025

We’ve been sold a lie that progress has to be painful—and that if we enjoy the path, we’re probably doing it wrong. But what if the opposite is true? In this episode, I’m introducing you to an idea I’m calling 75 Fun—not a challenge, not a reset, but a rhythm. A summer rhythm that actually feels good to live. One that includes strength, rest, play, and connection… without guilt or burnout. We’ll talk about: Why most plans fall apart (hint: they’re miserable) The fear that “ease” means “failure” How I’m designing a life I don’t want to escape from this summer The difference between indulgence and intentional joy What my personal 75 Fun rhythm looks like (and how you can create your own) This isn’t about perfection. It’s not about doing more. It’s about finally creating a life you love to live—one small decision at a time. Mentioned In Today's Episode:  Join me inside The Consistency Course! Grab my fave protein powder (use the code BENTON to save $10 on your first order)

Transcribed - Published: 10 May 2025

You don’t need more time — you need fewer false fires. If you constantly feel like there’s just not enough time, this episode will change the way you see your life — and your to-do list — forever. Inside the Consistency Course, I hear it every day: “Life got busy. I meant to do XYZ. But the day got away from me.” And the problem isn’t laziness or lack of motivation — it’s the fact that we’ve confused pressure for priority. We’ve been taught to answer to what’s loud, urgent, and externally expected. But that kind of pressure has nothing to do with what actually matters to us. In today’s episode, I’ll show you exactly how to stop working in your life — and start working on it. You’ll walk away with tools to clarify your true priorities, protect your time, and reset your habits so they actually reflect what matters most to you. 🔑 In this episode, we’ll unpack: Why pressure screams louder than priority — and how to stop answering it The real difference between “need to” and “want to” — and why that distinction matters Why working in your life is keeping you stuck (and how to start working on your life instead) The simple perspective shift that reveals what’s really urgent — and what’s just noise How to protect your most valuable time — even in a full, chaotic life 🧭 Ask yourself: What are my top three true priorities right now? Do my habits, calendar, and energy reflect those priorities — or not? What needs to change so that they do? 📌 Quote to remember: “You don’t need more time. You need fewer pressures disguised as priorities." “Most people are working in their lives. Very few are working on them.” 💬 Want more support? 📘 Learn more about The Consistency Course 📥 DM your questions to @elizabethbenton on Instagram to be part of a future follow-up episode. 📝 Get the free 20-question workbook at primalpotential.com/consistency-questions If this episode hit home, let me know! Leave a review or share this with someone who needs to stop spinning and start creating a life they love.

Transcribed - Published: 5 May 2025

If you’re waiting to feel confident, prepared, or fully equipped before you go after your goal — this episode is your wake-up call. In this raw and honest solo show, I’m sharing lessons from a recent experience hosting the very first gala for the Dagny Foundation — including what it taught me about discomfort, asking for help, scrappy problem-solving, and why we often stay stuck by thinking the same old thoughts. I’ll walk you through the biggest mindset shifts that helped me get through something I didn’t feel ready for — and how those same shifts apply directly to your goals. If you’ve ever felt unqualified, overwhelmed, or afraid to start, this is the conversation you need to hear. What You’ll Learn in This Episode: ✅ Why waiting to feel ready keeps you stuck ✅ How discomfort can actually be a green light for growth ✅ Why asking for help is your power move, not your weakness ✅ Real examples of resourcefulness in action ✅ How to stop thinking inside the same limiting mental box ✅ Why what you’re dreading is almost never as bad as it seems Listener Challenge: Ask for help this week — even if it feels awkward. Do one uncomfortable thing you’ve been avoiding. Brainstorm 3 “stupid” ideas — and act on one of them. Links & Mentions: The Dagny Foundation The Consistency Course Grab Fit20 - the protein powder I gave away on today's episode. Our family loves it and the code BENTON can save you $10 on your first order.  Tag Me & Share! If this episode hit home for you, share it with a friend and tag me @elizabethbenton on Instagram — I’d love to hear what stood out most!

Transcribed - Published: 3 May 2025

We’ve all done it. Started strong. Felt focused. Made a plan. And then… disappeared on ourselves. We check out. Drift. Ghost our own goals. Not because we don’t care. Not because we’re lazy. But because somewhere along the way, doing the work stopped feeling desirable. In this episode, I’m breaking down the real reasons we stop showing up—and how to finally change the pattern. Because this isn’t just about missing a few days. It’s about rebuilding trust with yourself and learning how to stay—especially when it’s hard. In this episode, we’ll talk about: Why your mindset and your strategy both shape your consistency The subtle beliefs that make not showing up feel easier How “eating your emotions” and “self-sabotage” are keeping you vague and stuck Why you need to practice disappointment (yes, really) What overstimulation is doing to your focus—and how to reset it Why showing up at 2% effort still counts (sometimes, it counts more) You’ll also hear how I use these same principles in my own life—and how we apply them inside The Consistency Course to help people finally stop ghosting their goals. This is one of those episodes you might want to listen to twice—because we’re not just talking about how to show up today. We’re talking about how to stop disappearing for good. Ready to stop drifting and start practicing? 💻 Learn more or join The Consistency Course Loved this episode? 🎧 Share it with a friend who keeps starting over. 📝 Screenshot and tag me with your takeaway @elizabethbenton ⭐️ Leave a review to help others find this message when they need it most.

Transcribed - Published: 28 April 2025

Is AI your new accountability partner… or just another shiny distraction? In this episode, I’m sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where they fall short, and why none of it matters if you’re still skipping the root work. I use AI. I love it. It’s smart, fast, and powerful. But I’m seeing more and more people treat it like a replacement for coaching, for community, for consistency—and that’s where things get dangerous. 🔑 We talk about: What AI can help you with (meal plans, workouts, motivation…) Where it completely fails you (especially on your hard days) Why self-awareness still beats strategy every time The truth about “on/off” behavior loops and how AI can make them worse A story about a client who had all the tools—and was still stuck Because here’s the truth: You don’t need more information. You need to become the person who actually follows through. 🧠 This episode will help you: Use AI without outsourcing your self-leadership Spot the patterns that keep you stuck (and call them out) Finally understand why your problem isn’t about the plan—it’s about the practice 🎯 And if you’re tired of ghosting your goals and calling it “life happens”… This is exactly why I created The Consistency Course. It’s time to stop starting over. Let’s build the skill together. Mentioned In Today's Episode: Mood+ (use code BENTON to save $10 on your first order) Check out Upgrade - a go-at-your-own pace 6 week program around implementation and becoming a better thinker (so you make better decisions) P.S. Tag me on IG with your favorite takeaway or aha moment—I love hearing what lands for you.    

Transcribed - Published: 26 April 2025

Let’s talk about something a lot of people get wrong. Grace is not the same thing as giving yourself a pass. It’s not pretending the slip didn’t happen, and it’s not code for “oh well, I’ll try again tomorrow.” In this episode, we’re breaking down the critical difference between giving yourself grace and letting yourself off the hook — and why that distinction might be the key to finally building the consistency you’ve been chasing. I’m sharing personal stories, powerful mindset shifts, and a simple way to move forward when things don’t go as planned — without spiraling, shaming, or slipping into all-or-nothing thinking. 🔑 In this episode: A practical definition of real grace (and what it’s not) How to respond to missed goals without making them mean something about you A 3-step process to recalibrate and move forward with purpose How to know when you're actually letting yourself off the hook 🔗 Resources Mentioned: 📘 Free Fat Loss Framework E-Book If you want to lose weight without the all-or-nothing patterns, this is your starting point. 👉 Download here 🎯 The Consistency Course Stop quitting. Start leading yourself. Weekly check-ins, unlimited support, and the real tools for lasting change. 👉 Explore the course 🥤 Protein Powder I Use Every Day: Fit20 Clean, delicious, and keeps me full — with no digestive drama. Save $10 with code BENTON 👉 Order Fit20 here

Transcribed - Published: 21 April 2025

We’ve all been there — an emotion hits hard, and before we even realize it, we’ve abandoned our plan, quit on the day, or convinced ourselves that we’re off track. But what if there’s another way? In this episode, I’m breaking down the difference between emotional spiral and emotional sobriety — and how emotional leadership is the missing link for so many people struggling with inconsistency. You’ll hear real-life examples, practical reflection questions, and simple steps to start shifting your patterns right now. If you’re ready to stop following your feelings and start leading yourself through them, this one’s for you. 🔑 In this episode: Why emotional spirals feel true (but usually aren’t) Real examples of what emotional sobriety looks like in everyday life How to stop letting your feelings be your decision-making criteria A step-by-step breakdown to get your emotions out of the driver’s seat 🔗 Resources Mentioned: 📘 Free Fat Loss Framework E-Book Get clear on what actually works (and what doesn’t) — without another diet to follow. 👉 Download here 🎯 The Consistency Course If you're tired of knowing what to do but still not doing it — this is where everything changes. Weekly check-ins, unlimited messaging, real-life results. 👉 Explore the course 🥤 My Favorite Protein: Fit20 Clean ingredients, great taste, no bloating. Save $10 on your first order with code BENTON 👉 Order Fit20 here

Transcribed - Published: 19 April 2025

We all have moments where everything feels hard—parenting, food choices, work, motivation. But what if the real problem isn’t the hard? What if it’s the headline we keep writing about it? In this episode, we’re talking about how your internal headlines, orientation, and daily anchors shape your progress—or your struggle. Because it’s not just about effort. It’s about direction. And if you’re not tethered to the right things, you will drift. 💥 In this episode, I’ll show you: Why “this is hard” might be the most disempowering headline you can carry How to reorient yourself toward the person you want to become (instead of defaulting to the person you’ve practiced being) The powerful metaphor of the barn rope in a snowstorm—and why you need a tether too How to rewrite your mental headlines to pursue results, not relief 🔁 Core Themes: 📰 1. Hard Doesn’t Have to Be the Headline If you always lead with “this sucks” or “this is hard,” you’re subconsciously anchoring yourself to the need for relief. That’s why you check out, scroll, snack, or quit. But hard doesn’t have to define your day—or your identity. 🧭 2. Reorient Before You React Most of us aren’t stuck—we’re just disoriented. We say we want change but keep facing the direction of comfort, distraction, or fear. Progress starts with a pivot. Reorientation is a practice—not a one-time fix. 🪢 3. Tether Yourself to Prevent Drift Life is a blizzard. Without an intentional tether, you’ll get lost. Whether it’s a weekly check-in, a journaling habit, or a goal review—you need something to hold onto when you’re steps away from quitting. ✨ Quotes Worth Repeating: “When hard is the headline, we start subconsciously looking for relief instead of results.” “You don’t need to try harder. You need to reorient.” “The tether keeps you from drifting when the storm rolls in.” 🧰 Resources Mentioned: 📘 Fat Loss, Simplified – 2025 E-Book: Includes mindset and strategy tools that expand on this episode. 🧭 The Consistency Course: Your full framework for staying anchored, even when life feels chaotic. 📺 YouTube Channel: Free videos and deeper dives beyond the podcast. 💬 Join the Conversation: What’s your current headline? Are you oriented toward possibility, or stuck staring at the past? DM me on Instagram @elizabethbenton or reply to this episode to share your story. Let’s keep the conversation going.

Transcribed - Published: 14 April 2025

Ever notice how your hardest decisions—like skipping a workout or reaching for junk food—usually happen when you're tired, stressed, or just done? In today’s episode, I’m sharing a simple but game-changing tool I use in those moments: The 3-Minute Rule. This isn't about forcing willpower or waiting to "feel like it." It's about giving yourself three intentional minutes to shift where you're making the decision from—so you can choose with clarity, not chaos. 🛠️ Resources & Links: Join The Consistency Course – If you want to practice tools like this alongside coaching, community, and structure, TCC is for you. Fat Loss E-Book - Mindset, Nutrition and more, including exclusive Q&As In Today's Episode You’ll hear: Why decisions made at your lowest emotional point often sabotage your goals What it means to “get to higher ground” and how to do it fast Real-life examples from my own week (yes, including kids, cookies, and chaos) How this ties into the advice Olympic gymnast Nastia Liukin got from her coach: “Never quit on a bad day” Whether it's a glass of water, a few deep breaths, or 3 minutes in the sun—this practice is a game-changer for anyone working toward consistency, self-trust, and lasting change. 🔥 What You’ll Learn: What “higher ground” means in real life (and how to reach it fast) A proven way to disrupt emotional spirals without relying on motivation How this simple pause builds discipline faster than pressure ever will 🛠️ Resources & Links: Join The Consistency Course – If you want to practice tools like this alongside coaching, community, and structure, TCC is for you. Fat Loss E-Book - Mindset, Nutrition and more, including exclusive Q&As 📝 Quotes Worth Repeating: “You don’t need to make the perfect choice. You just need to get to higher ground.” “You don’t quit on a bad day. You don’t decide from your lowest ground.” “Motivation might come and go, but this 3-minute rule is available to you every single day.” 💬 Let’s Connect: Loved this episode? Take a screenshot, share it to your IG Stories, and tag me @elizabethbenton—I love hearing how these tools land for you.

Transcribed - Published: 12 April 2025

4 Questions to Ask Before You Give Up (Again) A guide to breaking your pattern and finally moving forward 🔥 Episode Summary: There are millions of people silently drowning in overwhelm, stuck in patterns they desperately want to break — and yet, they keep turning down the life rafts being thrown their way. They say things like: “I start but never finish.” “I know what to do, I just don’t do it.” “I’ve already invested so much and nothing works.” These beliefs feel like truth, but they’re actually traps. In this episode, I’m holding up a mirror — not to call you out, but to call you up. If you’re tired of striving but never arriving, this episode will walk you through: The 3 core beliefs that are keeping you stuck Why your pattern is stronger than your plan — and how to change that 4 powerful questions you can ask to finally break free from your cycle A new way to make decisions that’s rooted in possibility, not fear 🧠 This episode will help you: ✔ Stop using the past as a reason to quit the future ✔ Catch yourself when you're turning down help ✔ Challenge the “I always give up” identity ✔ Take one aligned step — even when it’s uncomfortable 🔗 Mentioned in this episode: 👉 Register for the FREE webinar:  https://event.webinarjam.com/register/13/r1omrt4 April 8 & 9 — two completely different, totally free live trainings to help you go From Stuck to Unstoppable. ✨ Shareable Moments: “You're not afraid of wasting money. You're afraid of wasting hope.” “You’re not doomed to repeat your past — you’re just putting too much stock in it.” “If success was guaranteed… would you still hesitate?” “Stop calling yourself out. Start calling yourself up.” “Sometimes the loudest story isn’t the truest story — it’s just the one you’ve repeated the most.” 🎧 If this episode hit home, share it with a friend. Let’s stop giving power to our patterns — and start walking in possibility.

Transcribed - Published: 7 April 2025

This isn’t another how-to episode. It’s not a checklist. It’s a letter — from my heart to yours — for the woman who’s tired of starting over, but still hasn’t given up. If you feel like you’re already halfway out the door… if you doubt it’ll work because it hasn’t worked before… this one’s for you. In this episode, we unpack: The real reason you’re stuck (hint: it’s not discipline) Why more rules aren’t the answer How to rebuild self-trust, fast What “habit debt” is — and how to pay it off The most powerful shift to finally feel unstoppable This one’s personal — and it just might change everything. 💛 Don’t Miss: I’m teaching a free 2-night live workshop starting April 8th called From Stuck to Unstoppable — and I would love to see you there. 🎟️ Save your spot here 🔗 Links & Resources: Register for the free workshop: Click here to sign up DM me on Instagram if you have questions! http://instagram.com/elizabethbenton/

Transcribed - Published: 5 April 2025

💬 Episode Summary: You don’t need more willpower. You don’t need a new plan. What you do need is a new perspective on what consistency actually looks like—and how to make it feel easier and more natural in your real, messy, unpredictable life. In this episode, I’m sharing 4 hidden keys to consistency that most people overlook. We’ll talk about how to shift from being stuck in attention—just consuming more info—to participation—actually building the practices that create lasting change. If you've ever said: “I know what to do, I just don’t do it.” “I can be consistent in other areas of life, just not with food.” “I always start strong but fall off track…” Then this is the episode that could change everything. 🧠 What You’ll Learn: Why shrinking the commitment leads to real consistency How emotional sobriety is a key to bouncing back without the drama Why “identity-based consistency” beats any diet or plan The massive difference between paying attention and participating—and why that gap keeps so many people stuck 🛠 Resources Mentioned: 📘 Grab the 2025 Fat Loss eBook: “Fat Loss, Simplified” If you want to make fat loss easier without extremes, this book is your roadmap. Mindset, metabolism, and the strategies that actually stick. 🎥 Subscribe to My YouTube Channel Want more short, powerful videos to help you stay consistent and close the gap between what you know and what you do? Join me on YouTube for fresh episodes, tools, and live conversations where I'd love to answer your questions! 🔁 Let’s Stay Connected: If this episode hit home for you, be sure to subscribe, rate, and review. Your reviews help me reach more people who need this message. And hey—don’t just listen. Practice. Pick one small shift and take action today. The transformation lives in the participation.

Transcribed - Published: 31 March 2025

🎙️ Rewiring Your Mind for Weight Loss Subtitle: Shifting from Willpower Battles to Lasting Change Without the Mental Exhaustion Head right now to my new YouTube Channel - subscribe and turn on notifications so you don't miss the new carbohydrate series starting soon!  Grab your copy of our new Fat Loss E-Book  Episode Summary: If you’re stuck in a cycle of “I’ll start tomorrow,” feeling emotionally exhausted, or just wondering why weight loss feels like a mental war—you’re not alone. In this episode, we’re rewiring the internal scripts that keep you stuck. This isn’t about more willpower or more discipline. It’s about thinking differently so your change finally sticks. 🔥 What You’ll Learn: Why “I’ll start tomorrow” is a trap—and what to do instead How to stop using stress, time, and emotions as excuses The shift from all-or-nothing thinking to intentional, identity-based change How to turn “this one thing won’t hurt” into “this one choice matters” Why you’re not broken—just operating from the wrong mental framework 🧠 Mindset Shifts We Cover: 💭 “I’ll start tomorrow” → New Thought: Change doesn’t start later. It starts with your next decision. → Practice: What can I do right now to close the gap between where I am and who I want to be? 💭 “I don’t have time” → New Thought: Time isn’t the barrier—prioritization is. → Practice: Find five minutes and use them. You’re proving something to yourself. 💭 “I’m too tired/emotional” → New Thought: Emotions are real, but they don’t make my decisions. → Practice: Anchor to identity: “I’m the kind of person who honors what I want most.” 💭 “This one thing won’t hurt” → New Thought: Every choice is a vote for who I’m becoming. → Practice: Ask: What story am I reinforcing with this decision? 💭 “Nothing works for me anyway” → New Thought: I haven’t failed—I’ve just been focused on behavior, not belief. → Practice: Begin where change really happens: with a new perspective. 💭 “I just don’t want to miss out” → New Thought: I’m not missing out—I’m opting in to what matters most. → Practice: Reframe indulgence: What do I gain by saying no? 💭 “I’m overwhelmed” → New Thought: I don’t need a full plan—I need a next step. → Practice: Ask: What’s my next best choice right now? 💬 Listener Homework: Choose one belief from the episode that shows up for you often. Journal on what it’s been costing you—and what you want to believe instead. Try the practice we outlined next time that old thought shows up. 🔗 Resources Mentioned: 📘 Chasing Cupcakes – The mindset foundation 🛠️ Tools for the Trenches – Daily practices for when things feel hard 📄 2025 Fat Loss Simplified E-Book – Free download for mindset & metabolism tools 💻 The Consistency Course – Learn to follow through and follow through ✨ If you loved this episode, please share it with a friend who’s stuck in the “start tomorrow” cycle—and leave a review to help more people find this message.

Transcribed - Published: 29 March 2025