1378: CONSISTENCY VAULT PART 2: Dial Down

CONSISTENT by Primal Potential

Elizabeth Benton

Self-improvement, Education, Health & Fitness, Nutrition

5 • 2.6K Ratings

🗓️ 12 January 2026

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"I was doing great… until I got sick."
"It was a stressful day, so I blew it."
"It's the weekend. I'll get back on track Monday."

Sound familiar?

If you've ever felt like you're either "on" or "off," you're not alone — but that approach is keeping you stuck.
This episode breaks down one of the most important mindset shifts you'll ever make:

🧠 Consistency is not about staying "on." It's about staying in.

Here's what you'll take away from today's episode:

The real reason your best intentions collapse when life gets busy, stressful, or unpredictable
Why chasing intensity isn't the same as building consistency — and how to tell the difference
How to spot yellow flags in your mindset and habits before they derail your progress
What "dial thinking" looks like in real life — and how it changes everything

💡 We'll also explore:

Why the "all or nothing" mindset leads to burnout
How to respond when motivation disappears
A simple (but powerful) way to stay engaged even when things don't go as planned

🔁 If you're tired of starting over, this is your pivot point.

The Consistency Course is where you stop consuming and start executing.
It's not just information — it's weekly coaching, accountability, and real tools to help you turn this from an idea into a skill.

✅ Personalized weekly check-ins with Elizabeth
✅ Tactical tools for follow-through
✅ Progress that doesn't rely on motivation or perfect conditions

🎯 Build the skill that makes every other goal easier.
👉 Join the Consistency Course here

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Primal Potential podcast, but this is not just any episode.
0:05.9	This is the consistency vault, a 10-part series built around the one specific skill that you can
0:13.3	apply to any goal, and that is consistency.
0:17.0	Most of us focus on all these different action items, whether that is eating better, getting up
0:22.7	earlier, working out more, spending less, making more time for our friends or our loved ones,
0:28.7	being a better steward of our home. But when we struggle to stick with those things over time,
0:35.8	that's not an indictment. It's information. And the information that is
0:40.8	giving to us is that we lack the skill of consistency or it needs to be built in a stronger way.
0:48.0	And the good news is we can build that skill in the same way we can build any other skill like
0:53.8	playing the piano. When you have the
0:56.9	skill of consistency, you can apply it to any goal. It becomes the framework that you can plug any
1:03.1	priority or pursuit into, whether that is your health, relationships, finances, business,
1:08.1	parenting. If you keep starting and stopping over and over going into year
1:13.7	after year or month after month or week after week with a goal that you just can't seem to nail,
1:20.0	that's information. In this series, this 10-part series is designed to help you build that skill
1:27.3	deliberately. With simple, practical tools,
1:31.1	you can start using right now. And at the end of this 10 episode series, I'm going to have a
1:36.0	companion workbook available if you want to take this deeper. And here's the thing. Some of you
1:40.5	might be listening and thinking, the last thing I need is more information.
1:44.7	If that's you, maybe what you need is support and accountability and a process that you can
1:50.0	plug into. That is what we do inside the consistency course. You'll find a link to that in the show
1:55.4	description. One of my favorite parts of the consistency course, the weekly personal check-ins, where you
	...

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