1343: You MUST Defend THIS If You Want Results

CONSISTENT by Primal Potential

Elizabeth Benton

Money, Self-improvement, Inspiration, Transformation, Motivation, Affirmations, Health & Fitness, Mindset, Selfhelp, Weightloss, Education, Loseweight, Goals, Nutrition

5 • 2.6K Ratings

🗓️ 13 September 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most people are stuck in the cycle of starting strong, burning out, and wondering what’s wrong with them. The truth? It’s not just about effort; it’s about protection.

In this episode, we’re unpacking why your success in health, finances, relationships — all of it — hinges on one critical skill: defense.

It’s not just about what you do; it’s about what you protect.
And if you’re not protecting your peace, your clarity, your energy… you're probably sabotaging your own progress.

🧠 What You’ll Learn:

Why calm is a success strategy, not a luxury
The hidden cost of a dysregulated nervous system
How being reactive destroys your health decisions
The difference between offense and defense (and why defense is missing for most people)
Real-life examples of what defense looks like in practice — from screen time to kitchen counters
How your to-do list might be hijacking your life
Simple, practical ways to start protecting your peace today

⚠️ If This Sounds Familiar...

“I know what to do… I just don’t do it.”
“I feel like I’m constantly behind.”
“I’m good when life is calm, but I fall apart when it’s not.”
“I’m tired of being owned by my schedule.”

Then this episode is your wake-up call.
Not for more hustle. But for more protection.

🔁 Mentioned in This Episode:

👉 Join The Consistency Course (TCC) before the end of September and apply everything you invest toward our next-level program: DEFENSE.

Click here to join right now and lock in prices before they go up plus establish your dollar for dollar credit for DEFENSE

Transcript

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0:00.0	If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to
0:07.1	Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of
0:13.3	progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically
0:20.5	chasing new habits and start
0:22.6	strategically building a structure of consistency. Let's get into it. Hello, everybody,
0:30.6	and welcome back to the Primal Potential Podcast. I am Elizabeth Benton. Thanks so much for joining me.
0:38.4	Thanks for all your feedback.
0:45.0	I got a ton of messages in response to last Saturday's episode, which is about how GLP1 is naturally occurring in your body and what we can do through diet and lifestyle to increase our
0:53.5	body's natural production of GLP1 for anyone who is looking
0:58.5	for some of those benefits, whether that is weight loss or reduced food noise or both
1:03.8	without the complexity and potential side effects of a prescription compound. So you can check out that episode.
1:14.9	Tons of positive feedback on that one. A lot of you guys found it really helpful.
1:19.3	What I want to do today, we're going to go in a very different direction. I feel that one of the
1:26.1	primary reasons folks struggle to follow through on the things that they
1:32.6	want to do because of who they want to be or the results that they want to get is because
1:38.4	we're overstimulated and overstressed. We are not doing enough to come at our lives and our circumstances
1:48.1	and our choices with a calm mind. And that puts us in a place where we are more reactive and we're
1:55.4	just not making the kinds of decisions we're capable of making the kinds of decisions that would be so
2:01.4	much easier if we were not endlessly stressed and overwhelmed. I saw something online that said
2:09.0	to the extent of her true wealth isn't what she earns. It's in what she protects. And I think it's not just about wealth, it's also about
2:19.7	health. Health isn't just what we eat and what we don't eat or our physical fitness or lack
2:25.1	there of health and wealth are certainly about what we do, but I think even more so they're about what we protect or don't protect. When we think of
	...

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