If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to

Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of

progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically

chasing new habits and start

strategically building a structure of consistency. Let's get into it. Hello, everybody.

Welcome back to the Primal Potential Podcast. I am Elizabeth Benton. Thanks so much for joining me.

This is our second episode of 2026. And I don't know about you, but I really want to capitalize

on the energy and momentum that naturally comes with a new year.

Now, what I don't want to do is go into extremes, and I don't want that for you either.

There is a big difference between capitalizing on

the newness of a year, which also coincides with the newness of a month, and in this case,

the newness of a week, but we need to do so without falling into patterns that have failed us

before, like these all or nothing extremes. So what does that look like?

To capitalize on that momentum without being all in on something that probably isn't

sustainable for you long term based on where you're at right now, based on your patterns and

your habits. Well, I wanted to share with you one of my mantras for the month

of January is healthier every day, realizing that every small choice from standing in the sun

to getting fresh air, to stretching instead of sitting, to getting in a workout, to saying no to the

sugar, whatever it is, every small choice is a

difference maker. There's nothing that's too small to make a difference. And so I want to go

into this month really looking for those little things, whether it's putting my phone down,

going to bed early, sitting in the sauna, getting my red light, taking my supplements,

...