If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to

Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of

progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically

chasing new habits and start

strategically building a structure of consistency. Let's get into it.

Hello, everybody, and welcome back to the primal potential podcast. I am Elizabeth Benton.

Have you ever heard Mike Tyson's famous quote where he said,

everyone has a plan until they get punched in the mouth? I think that describes why so many

of us struggle with our own goals. This has been becoming more and more apparent.

I've spent the last week and a half, two weeks,

responding to applications for my defense program,

which filled up super, super fast, more on that later.

But most people can absolutely tell me what their plan is,

their nutrition plan, their workout plan, their workout plan,

their financial plan. But then when life punches them in the mouth, they don't have a plan.

The plan falls apart, gets left behind. And that is why we are able to say this is the cycle. This is the pattern.

This is what happens. I start strong on Monday. Come Thursday night, I'm just over it. Or I do well for a couple weeks. I heard that from people over and over, not just this repetitive cycle, but a total

awareness of this is just what keeps happening. Imagine this

for a second. Imagine that I said to you, every single night I go to bed and without fail,

my kids get out of their bed and leave their room and climb up the stairs and start jumping on my

bed. And it happens every, every night.

I just, I'm not able to sleep because every single night, the girls get out of their

...