1377: CONSISTENCY VAULT Part 1 - You Got It Twisted

CONSISTENT by Primal Potential

Elizabeth Benton

Self-improvement, Education, Health & Fitness, Nutrition

5 • 2.6K Ratings

🗓️ 10 January 2026

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You've probably said it before:

"I was doing great… until life got busy."
"I messed up, so the whole day is shot."
"I just can't stay consistent."

But what if you're not struggling with consistency at all?

What if you've actually been chasing compliance — and that's exactly why you keep starting over?

In this powerful kickoff to our 10-part Consistency Vault series, we're exposing the hidden trap that's keeping so many capable, motivated people stuck in the cycle of "on again, off again" progress.

Here's what we cover:

Why compliance feels like consistency — and how to tell the difference
The single mindset shift that ends the cycle of starting over
What to do when you mess up (because you will)
Why most plans fail — even good ones — and how to make yours stick

💥 If you've ever felt like you're the problem, this episode will show you:
You're not broken.
Your approach is.

🔥 Want to stop learning and start applying?

The Consistency Course is where you build this skill for real — not just in theory.
Inside TCC, you'll get:
✅ Weekly personal feedback from Elizabeth
✅ A step-by-step framework for sustainable change
✅ Private community support
✅ Coaching tools designed to work with your real life

👉 Click here to start now. You can cancel anytime.

Transcript

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0:00.0	You are listening to the Primal Potential podcast, but this is not just any episode.
0:05.9	This is the consistency vault, a 10-part series built around the one specific skill that you can
0:13.3	apply to any goal, and that is consistency.
0:17.0	Most of us focus on all these different action items, whether that is eating better, getting up
0:22.7	earlier, working out more, spending less, making more time for our friends or our loved ones,
0:28.7	being a better steward of our home. But when we struggle to stick with those things over time,
0:35.8	that's not an indictment. It's information. And the information that is
0:40.8	giving to us is that we lack the skill of consistency or it needs to be built in a stronger way.
0:48.0	And the good news is we can build that skill in the same way we can build any other skill like
0:53.8	playing the piano. When you have the
0:56.9	skill of consistency, you can apply it to any goal. It becomes the framework that you can plug any
1:03.1	priority or pursuit into, whether that is your health, relationships, finances, business,
1:08.1	parenting. If you keep starting and stopping over and over going into year
1:13.7	after year or month after month or week after week with a goal that you just can't seem to nail,
1:20.0	that's information. In this series, this 10-part series is designed to help you build that skill
1:27.3	deliberately. With simple, practical tools,
1:31.1	you can start using right now. And at the end of this 10 episode series, I'm going to have a
1:36.0	companion workbook available if you want to take this deeper. And here's the thing. Some of you
1:40.5	might be listening and thinking, the last thing I need is more information.
1:44.7	If that's you, maybe what you need is support and accountability and a process that you can
1:50.0	plug into. That is what we do inside the consistency course. You'll find a link to that in the show
1:55.4	description. One of my favorite parts of the consistency course, the weekly personal check-ins, where you
	...

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