1350: You Asked For It - Faith, Fear & Family

CONSISTENT by Primal Potential

Elizabeth Benton

Money, Self-improvement, Inspiration, Transformation, Motivation, Affirmations, Health & Fitness, Mindset, Selfhelp, Weightloss, Education, Loseweight, Goals, Nutrition

5 • 2.6K Ratings

🗓️ 6 October 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

I've been asked about this multiple times, so here we go.

Today's episode is a little different. It's personal. It's about my faith.

You don't have to agree with me, in fact, I think it might be most valuable to listen if you don't. Because this isn't about convincing anyone. It's about sharing how my faith impacts the way I experience fear, anxiety, the world around me, and how I lead my family.

I'm not a theologian. I'm not here to debate doctrine. I'm just here to tell the truth about what's changed for me and how that plays out in real life.

Whether you've been curious about my faith journey or you're just struggling to stay grounded in a chaotic world, I hope this meets you right where you are.

Transcript

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0:00.0	If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to
0:07.1	Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of
0:13.3	progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically
0:20.5	chasing new habits and start
0:22.6	strategically building a structure of consistency. Let's get into it.
0:29.1	Hello, everybody. Welcome back to the primal potential podcast. I am Elizabeth Benton.
0:35.4	Thank you so much for joining me. So last episode, we talked
0:41.1	about polycystic ovarian syndrome, insulin resistance. We talked about estrogen and estrogen
0:47.2	dominance and some of the big myths and misunderstandings there. And that episode was a direct
0:53.8	result of me asking you guys what you
0:57.0	wanted to hear about if you're in our free primal potential Facebook group. I asked over there.
1:00.9	I also asked on Instagram, something really interesting happened when I asked that question.
1:06.9	So I've been doing this for about 11 years, not only podcasting, but asking specifically,
1:11.3	hey, what do you want to hear about in the next or the upcoming episodes?
1:15.9	And almost every single time that I can remember, the top requests have been motivation
1:23.7	or information on nutrition or all or nothing thinking, some sort of mindset perspective.
1:33.6	And this last time I asked, it was different.
1:36.0	Because there were a lot of those requests.
1:37.3	Those things came up.
1:38.2	And so we have talked about and we'll continue to talk about those things.
1:41.3	And of course, polycystic ovarian syndrome and insulin resistance came up.
1:44.1	And we addressed
	...

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