1348: From My House To Yours

CONSISTENT by Primal Potential

Elizabeth Benton

Money, Self-improvement, Inspiration, Transformation, Motivation, Affirmations, Health & Fitness, Mindset, Selfhelp, Weightloss, Education, Loseweight, Goals, Nutrition

5 • 2.6K Ratings

🗓️ 29 September 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is a mix of practical strategies and personal philosophy, pulled straight from your questions about how I run my home and raise my kids — while still prioritizing consistency, growth, and sanity.

Here’s what we cover:

✅ Why I don’t pick up after my kids — and what that has to do with leadership, growth, and long-term habits
✅ What I really want to instill in my kids (hint: it’s way deeper than manners or obedience)
✅ The power of “restraint + kindness” — and how that’s redefining the way I see mercy
✅ How I work to avoid helicopter parenting (even when I really want to intervene)
✅ Easy, healthy meal ideas for busy moms (or anyone who doesn’t want to live in the kitchen)
✅ My personal food strategy: “Dinner once, lunch twice”
✅ How to keep food and parenting simple — but effective

Transcript

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0:00.0	If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to
0:07.1	Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of
0:13.3	progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically
0:20.5	chasing new habits and start
0:22.6	strategically building a structure of consistency. Let's get into it.
0:29.4	Hello, everybody, and welcome back to the primal potential podcast. I had so much fun asking
0:35.0	you guys in the free primal potential Facebook group and on
0:38.3	Instagram what episodes you wanted to hear me do, what topics you wanted me to get into
0:44.3	and we got so many amazing recommendations. I've got one coming up on polycystic ovarian syndrome,
0:50.3	one coming up on insulin resistance. I love the sciencey ones. You guys know I geek out on that kind of
0:55.2	stuff. So some deep dives coming ahead. But there was a handful of questions that came up because I think
1:00.4	we all have this sense of like, if I could just manage my life a little bit better, whether that's
1:04.9	related to food or parenting or cleaning and household maintenance.
1:11.2	And I am no expert on any of those things.
1:13.9	I am absolutely not an expert parent.
1:16.8	Don't imagine I ever will be.
1:19.0	Nor am I an expert on cleaning or maintaining my home.
1:23.4	But there were a bunch of conversations around those topics.
1:27.2	And so I want this episode to sort of be like, from my house to yours, here's what we're doing, here's what works, here's what I've learned on a wide variety of topics.
1:36.2	Certainly this is not a parenting episode because I'm relatively new at this parenting game and entirely imperfect.
1:43.3	But ultimately what these topics all point
1:46.8	back to is consistency, right? Making our lives simpler so that it's easier to keep up and we don't
	...

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