1371: 5 Shifts You Need to Make NOW to Actually Follow Through in 2026

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Health & Fitness, Education, Self-improvement

5 • 2.6K Ratings

🗓️ 20 December 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year

Part 1 of 2: Foundational Strategies for Real, Lasting Change

What if 2026 didn't start with vague goals or false promises… but with a completely new strategy for follow-through?

If you're tired of telling yourself, "This is going to be my year" — only to slide back into old patterns — this episode is your wake-up call.

In part one of this two-part series, we're breaking down the 5 key changes you need to make now if you want real momentum in 2026 — not just in weight loss, but in your finances, your habits, your home, your mindset, your TIME.

If 2026 is going to be different, you have to be different.

🎧 In this episode, you'll learn:

Why your current plan might be setting you up to fail (and how to fix it)
How to finally break free from repeating chaos and burnout
The #1 mindset shift that helped me lose over 100 lbs and pay off $100K in debt
The truth about motivation and why joy—not restriction—is the key to consistency
Why trying to "figure it out alone" is keeping you stuck

👉 Ready for next-level results in 2026?

If you want better follow-through in every area of your life — from nutrition to home management, stress to habits — and you're ready to build the systems, mindset, and momentum to actually follow through…

💥 Join us in Impact & Inflammation – starting January!

This is a powerful community of women focused on:

Reducing inflammation
Honoring their bodies
Building consistency
Thriving through the challenges of real life

✨You'll get the coaching, community, and structure you need to actually do the things you say matter to you.

👉 Click here to join Impact & Inflammation

Click here to join The Consistency Course

Transcript

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0:00.0	If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to
0:07.1	Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of
0:13.3	progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically
0:20.5	chasing new habits and start
0:22.6	strategically building a structure of consistency. Let's get into it.
0:29.4	Hello, everybody. Welcome back to the Primal Potential Podcast. We are flying right towards
0:36.6	2026. I don't know if you're like me, but that feels like a Jetsons level year.
0:42.0	How is it? 2026? What in the world? Here's the thing. If we are not careful, 2026 is going to look just like
0:51.8	2025. And for a lot of people, 2025 looks a lot like 2019, which looks a lot like 2014.
0:58.8	But we can shift that.
1:00.5	It's just not going to happen with vague declarations like, I'm going to do better.
1:07.7	This is going to be my year.
1:09.2	Because that's not a plan.
1:10.4	It's a wish.
1:12.2	And you've probably wished that very same thing before, likely more times than you can count.
1:17.7	And you're certainly not alone in doing that. But if we want different results, we've got to do things
1:21.8	differently. And that's not just different strategies, different mindsets, different preparation,
1:26.8	different follow-through, different tools, different mindsets, different preparation, different follow-through,
1:28.2	different tools, different resources. This episode is part one of a two-part series on creating
1:33.6	success in 2026. And this is about foundational shifts that work across any area of your life.
1:41.4	So foundational shifts that you can apply if you're wanting to transform
1:46.5	your finances or your home or your relationship or your health. And then in part two, we're going to
	...

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