1373: If You're Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Health & Fitness, Education, Self-improvement

5 • 2.6K Ratings

🗓️ 27 December 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, I'm pulling back the curtain on something I didn't fully realize was impacting me — and maybe it's impacting you too.

If you've been feeling irritated, overwhelmed, scattered, or like you know what to do but just can't seem to follow through, this episode will shift something major for you.

We're talking about constant input — the slow, invisible overload that comes from podcasts, YouTube, group chats, Audible, social media… even the "positive" stuff like inspiration and education.

Because here's the truth:

You're not unmotivated. You're overloaded.
And the more you consume, the harder it becomes to follow through.

We break down:

Why information overload kills your clarity and consistency
How this input creep drains not just your time, but your emotional energy
Why follow-through feels harder than ever (and what to do about it)
And how to create more space for peace, progress, and presence in your life

This isn't about deleting your apps or doing a digital detox.
It's about reclaiming your focus — so you can actually act on what you already know.

🎧 Listen now and give your brain the space it's been craving.

🔥 Ready to reduce inflammation and lose weight without extremes?

If this episode struck a chord — if you're craving less noise and more results — I'd love to invite you to my upcoming 4-week Impact: Inflammation group.

I'll be pulling back the curtain on exactly what I'm doing to reduce inflammation and lose weight — simply, consistently, and with clarity.

💥 No fluff.
💥 No overload.
💥 Just real-life strategies, structure, and support.

Doors are open now, and we're starting soon.

👉 Click here to join Impact: Inflammation

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to
0:07.1	Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of
0:13.3	progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically
0:20.5	chasing new habits and start
0:22.6	strategically building a structure of consistency. Let's get into it.
0:29.1	Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.
0:35.5	Thanks so much for joining me today. I've got a couple of really exciting
0:40.0	episodes coming up for you. And I want to share what's ahead because we are going to be finishing
0:46.0	and starting the year really strong here on the podcast. Many of you guys are familiar with a
0:51.7	program that I run called Defense, where we take a very
0:55.2	different approach to pursuing your goals.
0:58.3	Instead of the typical offensive approach where it's all about to-dos and do this, not
1:03.5	that.
1:04.0	Defense is about building up a personalized response to where it always falls apart.
1:13.4	Because inevitably, for most of us,
1:17.4	there's this cycle where we're doing well for a while and then we're not. And then we come back to it and we do well for a while and then not so much. And we want to break that pattern. It is critical
1:25.4	that we break that pattern. And I am just finishing up my latest
1:31.7	eight-week defensive cycle. And what I want to do is I want to go through and highlight some of
1:37.5	the playbook takeaways from those clients. I know that is going to be super, super powerful.
1:43.7	So that's going to be one of the next episodes that I do.
1:46.7	And then I also wanted to take you inside one of the casual conversations we have inside
1:51.0	of defense.
	...

Transcript will be available on the free plan in 26 days. Upgrade to see the full transcript now.

Previous episode

Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.