1372: 5 Shifts for Real Weight Loss Success in 2026

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Health & Fitness, Education, Self-improvement

5 • 2.6K Ratings

🗓️ 22 December 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you tired of "starting over" with your nutrition goals — again and again — every single year?

You say you want to eat better…
You want to feel better…
But something always seems to pull you off track.

This episode is part two of our 2026 Success Series, and we're talking specifically about weight loss, nutrition, and your relationship with food.

No more vague intentions.
No more strict plans that don't fit real life.
No more relying on willpower, then beating yourself up when it fails.

If you're ready to make real, sustainable changes — and finally follow through — this is the episode for you.

🎧 In this episode, you'll learn:

Why you should start by adding support habits, not subtracting food
How sleep and cravings are deeply connected
The power of having a vision for how you want to eat — not just a new method or trend
How to practice indulging without overindulging
The critical mistake of trying without measuring
Why support and community are essential — especially when things aren't going great

💥 Ready to actually follow through this time?

Join us in Impact & Inflammation — a 4-week coaching group starting this January.

This is not another challenge or detox.
This is where we build real-life momentum — together.

Inside, you'll get:
✅ Simple, nourishing recipes
✅ Daily education & coaching
✅ Strategies to reduce inflammation, improve energy & support fat loss
✅ Mindset tools to stay consistent — even when life is messy
✅ A community of women who are doing the work alongside you

This is for you if:

You keep starting over and want this year to be different
You know what to do, but struggle to stick with it
You want to feel better in your body and in your life
You're ready for structure, support, and RESULTS

👉 Click here to grab your spot
Let's make 2026 the year you follow through.

Transcript

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0:00.0	If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to
0:07.1	Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of
0:13.3	progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically
0:20.5	chasing new habits and start
0:22.6	strategically building a structure of consistency. Let's get into it. Hello everybody. Welcome
0:30.9	back to the Primal Potential podcast. This is part two of a two-part episode series on changes you can make to finally get free from
0:41.2	the struggle in 2026. I want you to think about something. For how many years have you had a
0:45.9	wait-loss goal? I probably can't even count. I probably can't even count. But honestly,
0:52.5	I want 2026 to be the last year. The last year for you,
0:57.8	for me. But the thing is, we have to move from doing the same stuff over and over. Usually the
1:04.8	aspirational plans that don't reflect our reality or our readiness or our willingness to change.
1:11.6	Things need to be different to be different, right?
1:16.1	We can't keep doing the things we've always done and expect that something miraculous
1:21.2	is just going to shift.
1:22.3	We're going to have to approach it in new ways to get new results.
1:26.2	So let's get into it. In part one, we talked about
1:30.7	five shifts that you can apply to absolutely any goal, including nutrition or weight loss.
1:36.0	Today we're going to talk specifically about the weight loss angle. For a lot of people,
1:40.9	this is where frustration runs deepest. And I want you to have the background of our last
1:46.1	episode, 1371. Because for example, one of the things we talked about in that episode is common friction
1:53.6	points. Do you have something that is frustrating or overwhelming you, stressing you out over and over and over again?
1:59.7	You need to do something so that it's not
	...

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