5 • 2.6K Ratings
🗓️ 15 November 2025
⏱️ 22 minutes
🧾️ Download transcript
This is the time of year when most people hit pause on their goals.
They drift.
They defer.
They tell themselves, "I'll get serious again in January."
But what if this season — the one most people treat like an exception — could actually be your turning point?
In this episode, I'm talking about what I call Separation Season — the window of time between now and the New Year when small daily choices stack up and create the gap between stuck and unstoppable.
And spoiler alert: it's not about being perfect. It's about recommitting, over and over again, in small ways that move the needle.
But that's not all…
For the first time ever, I'm giving you the opportunity to:
✅ Reserve your spot in the January–February cohort of DEFENSE (my 8-week coaching experience where we co-create your personalized defensive playbook),
AND
✅ Get an entire month of 1:1 coaching with me via Voxer — completely free.
That's right:
🎁 $5,000 worth of private coaching — totally free when you claim one of the 10 available spots.
Here's what that means:
For the entire month of December (excluding Christmas Eve & Day), you'll have Monday–Friday access to me via voice messaging.
You'll be able to reach out, talk through challenges, get feedback, and build momentum with me in your back pocket — before the group coaching even begins in January.
And no, this isn't a scaled-down version. This is daily, direct access to me — real coaching, real-time.
👉 Click here to claim yours now.
Spots are limited and will go fast. There are no applications required for this Black Friday offer — just first come, first served.
Click on a timestamp to play from that location
| 0:00.0 | If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to |
| 0:07.1 | Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of |
| 0:13.3 | progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically |
| 0:20.5 | chasing new habits and start |
| 0:22.6 | strategically building a structure of consistency. Let's get into it. |
| 0:29.1 | Hello, everybody, and welcome back to the primal potential podcast. I am Elizabeth Benton. |
| 0:35.2 | Thanks so much for joining me today. |
| 0:37.9 | I've got a serious question. |
| 0:39.9 | And sometimes I think it's easy to listen to podcasts kind of passively, almost like it's |
| 0:46.2 | more entertainment than it is an invitation to shift things, change things, do things |
| 0:53.3 | differently. |
| 0:53.7 | So I want to really encourage you to not just |
| 0:58.3 | hear this question, but truly answer it. Maybe even hit pause and take a few minutes to make a |
| 1:04.7 | note in your phone or write something down. I want to ask you what happened in October. |
| 1:12.1 | Like 2025 October last month, we're now halfway through November. |
| 1:16.8 | How was October? |
| 1:18.2 | What changed for you? |
| 1:20.8 | Did you have goals and did you hit them? |
| 1:23.2 | If you're in business, how is your revenue? |
| 1:25.7 | Did you do the things you said you were going to do? |
| 1:29.0 | Did your marriage get any better in October? How is your fitness? Were you consistent with those |
| 1:35.0 | goals? How about nutrition? Do you feel like you are healthier as a result of what you did in |
... |
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