"Everybody wants to heal… until the medicine shows up in the form of discipline."
– Hippocrates (400 B.C.)

Why is it so hard to do the things we say we want to do?

In today's episode, we're digging into one of the biggest struggles so many of us face: discipline. Not just why it's hard—but why it can feel almost impossible in today's world.

We're not lazy. We're not broken.
We're living in a world designed to hijack our brains through overstimulation and constant dopamine hits—from social media, processed food, streaming content, even the kind of books we read.

In this episode, I'll walk you through:

• Why discipline feels harder than ever (hint: it's not your fault)

• How dopamine and your brain's salience network make high-stimulation things feel more important than your goals

• What makes your brain highlight some things (and ignore others)

• Why real connection, presence, and long-term goals feel boring when you're overstimulated

• How to retrain your brain so discipline feels easier, not harder

This isn't about going off the grid or giving up your phone.
It's about making discipline feel possible again—by making life just a little bit quieter.

---

🔑 Key Takeaways:

• Your brain highlights what gives you the most dopamine (this is called salience)

• Overstimulation rewires your motivation—it prioritizes scrolling over sleep, Netflix over goals

• The solution isn't "more willpower"—it's less noise

• You can rewire your salience network with small, doable changes:

  • Less screen time

  • More walks and movement (without your phone)

  • More whole foods, less ultra-processed stuff

  • Reducing high-dopamine distractions (yes, even the "harmless" ones)

---

🛠️ Challenge for Today:

Ask yourself:

1. What got my attention today?

2. What felt most important?

3. Did it reflect the life I'm trying to build?

If not—good news. You can change what your brain highlights, one small shift at a time.