1360: Three Levers to Pull When You're Struggling
CONSISTENT by Primal Potential
Elizabeth Benton
5 • 2.6K Ratings
🗓️ 10 November 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
What do you do when you're doing "everything right" but still feel like you're not getting traction?
In today's episode, we're unpacking a powerful shift that can help you get out of your own way—whether you're trying to eat better, move more, stay consistent, or simply feel more in control. You'll learn a mental framework that can instantly create clarity, momentum, and sustainable progress (hint: it's not about trying harder).
✨ This conversation will challenge the way you think about change—especially if you're someone who tends to go all in and burn out fast.
If you've ever felt like you're starting strong and fizzling out… this is your episode.
But here's the deal: change is a lot easier when you're not doing it alone.
If you want to go deeper with this and have coaching, accountability, and real-time strategy support:
🚨 Get on the DEFENSE Waitlist Now → Click Here
Our Black Friday special is coming, and it includes exclusive early access to coaching in December, major bonuses, and next-level support for the full January–February cohort. If you're even thinking about joining us… do not wait.
🛑 There will be limited spots and no general public invite until after the waitlist gets first dibs.
🔗 Join the waitlist today and get ready to end the year strong and start 2025 with a plan, a coach, and a team in your corner.
Transcript
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| 0:00.0 | If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to |
| 0:07.1 | Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of |
| 0:13.3 | progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically |
| 0:20.5 | chasing new habits and start |
| 0:22.6 | strategically building a structure of consistency. Let's get into it. Hello everybody. Welcome |
| 0:31.3 | back to the Primal Potential podcast. I am Elizabeth Benton. Thanks so much for hanging out with me today. Okay, one of the questions |
| 0:40.1 | I get all the time from my clients is what to do when the plan that you make doesn't work. |
| 0:47.8 | So I've been working really closely with my clients in defense and a big part of what we do |
| 0:52.8 | is we run plays, meaning we're looking at where |
| 0:56.1 | things tend to fall apart and we're saying, all right, here's what we're going to do. We're |
| 1:00.0 | going to change this and we're going to change this. And then they'll often come back and be like, |
| 1:03.4 | well, it didn't go perfectly, which I fully expect, right? One of our principles of defense is |
| 1:09.2 | that it's iterative. But then the next question |
| 1:12.2 | is, do I just need to keep trying? Do I need to change something? Do I need to adjust the goal? What do I need to do? |
| 1:18.8 | Let's say that you set a goal that you don't want to snack after dinner. And then tonight comes and |
| 1:25.5 | you're snacking. |
| 1:29.8 | Do we need to lower the bar? |
| 1:33.2 | Do we need to just try again tomorrow? |
| 1:36.4 | Should we change anything? |
| 1:38.9 | Should we change everything? |
| 1:40.2 | And how do you know? |
| 1:49.0 | Today I want to talk about three different levers that you can turn to when things aren't going the way that you want them to go. That could be a plan that kind of falls apart. It could be |
... |
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