1368: You're Not a Mess—Your Environment Is (Let's Change It)

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Health & Fitness, Education, Self-improvement

5 • 2.6K Ratings

🗓️ 8 December 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You're not lazy. You're not undisciplined. You're not broken.
You're just fighting against your environment—and it's a losing battle.

In this episode, Elizabeth gets real about the truth we all feel but rarely talk about:

Your willpower will never beat your environment.

From overflowing mudrooms to cluttered kitchen counters, chaotic homes create chaotic minds—and chaotic minds make impulsive decisions. Sound familiar?

This episode dives into:

Why your space might be silently sabotaging your progress
How clutter triggers stress, reactivity, and that "I need a break" urge
The common household patterns that wear down your willpower
And most importantly—6 simple things you can do to make your environment support your goals, not destroy them

You don't need a Pinterest-worthy house. You need a space that lets you breathe.
You'll hear real-life, messy, relatable examples—like:

Why there are 77 shoes in the mudroom (with only 5 people in the house)
The Ninja Creamy that hasn't moved in months
How to stop "moving" things and start putting them away

If you've ever thought, "I know what to do, I'm just not doing it"—this episode will hit home. HARD.

🔑 In This Episode You'll Learn:

The overlooked link between clutter and cravings
The sneaky ways your space increases stress and sabotages progress
6 actionable, doable, non-overwhelming ways to reclaim peace in your environment

Transcript

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0:56.8	Terms and conditions apply. Hiring? Do it the right way with Indeed.
1:02.4	If you want to be more consistent, you're in the right place. I'm Elizabeth Benton.
1:07.9	Welcome to Consistent, a podcast by Primal Potential that is for all of you who feel frustrated
1:13.8	by your lack of progress or overwhelmed by all the change that you want to make in your life.
1:20.2	Here, we stop frantically chasing new habits and start strategically building a structure
1:26.9	of consistency.
1:28.6	Let's get into it.
1:30.8	Hello everybody.
1:32.4	Welcome back to the Primal Potential Podcast.
1:35.1	Okay, I got to know.
1:36.2	Did anybody else see the hysterical reel on Instagram?
1:40.6	It was this guy and he's in his kitchen.
	...

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