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Affirmations for Black Girls

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

51.1K Ratings

Overview

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.

137 Episodes

Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life | REWIND

Today's episode is a rewind! Here, Tyra talks about Disappointment. There is a silver-lining to disappointment and its important to reframe our perspective around unmet expectations. Tyra shares her journey and how she is overcoming disappointment. Link to the full sermon: How to Heal a Disappointed Heart https://youtu.be/iLE0LPf8vjs  Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I focus on what I can control & make peace with what I cannot.” The Biggest Takeaways from Today’s Episode:Disappointments provide clarityDo NOT build community with broken hearted peopleServe the moment you are in WELL. Join the Book Club https://shop.tyrathecreative.com/53a2ec ResourcesListen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com * Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 3 February 2025

405 | Who Do You Want to Be?? Building a Life That Matters: Taking Small Steps Toward a Lasting Legacy | Pep Talk Wednesdays

We kick off each Pep Talk Wednesday with a thought-provoking question to get you reflecting before we dive in. In this episode, Tyra reminds us that creating a legacy is so much more than leaving behind material things. You'll walk away with insights, motivation, and a challenge to keep you pushing through the week. Pep Talk Challenge: Reflect on the legacy you want to build in 2025, write down three words that describe how you want to feel about your life by the end of the year, then, outline one action you can take in January to start living in alignment. ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com * Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 January 2025

404 | You’re Not Waiting on God, He's Waiting on YOU. Learning That Faith Isn’t Passive & Recognizing God’s Signs, Overcoming Fear, and Taking Action Today

Feel like you’re stuck in a waiting game, praying for a sign or the just the “right” moment to act? What if the opportunity you’re waiting for is already here, but doubt is holding you back from stepping into it? Opportunities don’t always arrive with bells and whistles and fear is often the invisible barrier keeping us stuck. True faith is being able to move with trust and intention, let God meet you exactly where you are. This week’s Affirmation is “I am open to opportunities, even if they don’t look like what I expected.” 3 Biggest TakeawaysFaith Requires Action: Faith isn’t about sitting still and waiting for things to fall into place. It’s about trusting that God has laid the foundation and taking the steps He’s waiting for you to take.Perfection Isn’t the Goal: Stop waiting for the perfect moment or the perfect version of yourself. Perfection doesn’t exist, but progress does. Move forward with faith and trust that God will meet you where you are.Discern When to Move vs. Be Still: While some seasons call for stillness, others require you to take action. Pray for clarity and courage to know when it’s your time to step out in faith and get the ball rolling. ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com * Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 January 2025

You Are NOT Your Hustle | Learning to SIT Down & Take a Break. Reclaiming Rest & Finding Your Worth Beyond the Hustle | Pep Talk Wednesday

In a culture that glorifies the hustle, it's easy to feel like your worth is tied to your productivity. But what if your value was never about how much you achieve? In this Pep Talk Wednesday episode, we’re diving into the power of rest, the importance of prioritizing joy, and redefining success on your own terms. Your worth isn’t something you earn—it’s already yours, baby. Pep Talk Challenge: Schedule some personal time for intentional rest, reflect on how it feels to step away from productivity, and then write down three ways resting helped you reconnect with yourself or improved your mood. New Year Defined Me Workbook: https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbookResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 January 2025

403 | You Are NOT Your Hustle | Learning to SIT Down & Take a Break. Reclaiming Rest & Finding Your Worth Beyond the Hustle | Pep Talk Wednesday

In a culture that glorifies the hustle, it's easy to feel like your worth is tied to your productivity. But what if your value was never about how much you achieve? In this Pep Talk Wednesday episode, we’re diving into the power of rest, the importance of prioritizing joy, and redefining success on your own terms. Your worth isn’t something you earn—it’s already yours, baby. Pep Talk Challenge: Schedule some personal time for intentional rest, reflect on how it feels to step away from productivity, and then write down three ways resting helped you reconnect with yourself or improved your mood. New Year Defined Me Workbook: https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbookResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com * Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 January 2025

402 | When Disaster Hits Home: Navigating Uncertainty & Regulating Your Nervous System in The Midst of Crisis | The 2025 Los Angeles Wildfires

In this episode, Tyra reflects on the emotional and psychological toll that natural disasters can have, even if we’re not directly affected. Drawing from her own experience during Hurricane Katrina and the current wildfires in Los Angeles, where she lives,  she discusses how we can navigate uncertainty, care for our mental health, and show up for ourselves and others in times of crisis. Tyra shares practical tips for managing fear, anxiety, and grief while also offering actionable ways to support communities facing disaster. Whether you're experiencing the impact of a disaster or just looking for ways to help, this episode is all about grounding yourself and being a source of light for others.This week’s Affirmation is “ I am grounded in the midst of crisis”📝 In This Episode, You’ll Learn:How to manage your mental health during times of uncertainty and crisis.Practical steps to prepare yourself and your loved ones for an emergency, even if you’ve never experienced a disaster.Ways to show compassion for those impacted by disaster, including how to donate, volunteer, and spread awareness.The importance of self-compassion and community support in the face of adversity. Get the New Year, Defined Me Workbook now!. https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook  ResourcesHelp Families in Need Due to LA Wild Fires: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=embed_facebook&fbclid=PAZXh0bgNhZW0CMTEAAaa0F87DrqMPNYGYbSyq7x7WL5KPSzQjq2hZdOD5LtSHWrW2cWDVZljebfQ_aem_0lrJQq-C8ecqMfKCTK2CwQ%23 LA County Fire - Community Resourceshttps://bio.site/lafireresources?fbclid=PAZXh0bgNhZW0CMTEAAaag-hyunnAl4pYxH0g_hx6sjklW4mSJBNWeZJvjkZqHOh72BLS996HwGz4_aem_mp-5nJE90UdsTq9_UgAhGA Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 13 January 2025

401 | Out With the Old, In With the New: Hello, 2025! ✨ Shedding Dead Weight, Embracing Big Deal Energy, & Setting Intentions For The Abundant Year Ahead

We're starting 2025 with intention and clarity! Tyra shares her personal “Ins & Outs” list for the year, diving into what she’s embracing—like boldness, creativity, and intentional living—and what she’s leaving behind, including procrastination, excessive screen time, and productivity guilt.This week’s Affirmation is “ I am a big deal”Get ready to reflect, laugh, and maybe even borrow some inspiration for your own list!  Get the New Year, Defined Me Workbook now! (use code ‘Sale10’ for 10% off through Jan 8, 2025. https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook  ✨ Mentioned in this episode:Exciting hobbies to try (pottery, boxing, and more!)Apps for learning, self-growth, and emotional intelligenceThe joys of dinner parties and handwritten family newslettersWhy we’re saying goodbye to beige trends and hello to our eclectic selvesLet’s step boldly into the new year, leaving mediocrity and outdated habits behind. Tune in and get inspired to live your most intentional year yet! Resources:Tyra’s Eating Good in LA Google Map List: https://maps.app.goo.gl/Z3KUByy5r3gTFUEm6ResourcesThe U.S. Surgeon General’s Advisory 2025 on Alcohol & Cancer Riskhttps://www.hhs.gov/sites/default/files/oash-alcohol-cancer-risk.pdf Get the Ahead App:https://selfawareness.ahead-app.com/feedback-start/e7lcydmzm Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 January 2025

Season 4: Taking Charge & Embodying 'Big Deal' Energy: The Monologue. Letting Go of Mediocrity, Taking Bold Action, Aligning with Purpose, Elevating Standards, and Stepping Fully Into Your Worth All 2025

2025 marks Season 4 of the Affirmations for Black Girls Podcast, and Tyra is stepping into this year with a new mantra: “I am a Big Deal.” Not because she thinks she’s better than anyone, but because she’s learned that showing up with intention and excellence is the key to claiming what’s hers.This season, it’s all about owning your worth, putting your best foot forward, and embracing the abundance waiting for you. Tyra shares her intention for 2025: To embody Big Deal energy—in her faith, relationships, career, and every adventure along the way.Sis, it’s time to step into your power because this year, we’re moving with clarity, purpose, and no hesitation. Watch out world—2025 is calling, and we’re answering boldly! ResourcesListen to the⁠ For Life’s Rainy Day Playlist ⁠Wanna give therapy a try? Use BetterHelp: ⁠https://rebrand.ly/6ulm6zk⁠ Try The Calm App ⁠https://rebrand.ly/21n4tre⁠  COMMUNITY CONNECTION FORM:⁠ https://forms.gle/m4AD2YaYbGhd8gEv6⁠⁠Sign Up for our Newsletter!⁠⁠Shop the AFBG Merch! ⁠⁠Ask a Question⁠ Send me a message:[email protected] P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram:⁠ Affirmations for Black Girls Insta⁠Follow Us on TikTok: Affirmations for Black Girls TikTokFollow Us on Threads: Affirmations for Black Girls ThreadsFollow Us on Youtube:⁠ Affirmations for Black Girls Youtube⁠The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 January 2025

Living Boldly: Your Next Chapter Is Waiting OUTSIDE Your Comfort Zone. Outgrowing Comfort and Embracing Change.

Change is on the other side of your comfort zone—are you ready to take the leap?In this episode, Tyra reflects on her transformative year of stepping outside her comfort zone and embracing bold growth. From upgrading her wardrobe to deepening her relationships, traveling nearly every month, and landing incredible opportunities, Tyra shares how pushing beyond the familiar unlocked new levels of purpose and possibility.She also discusses the challenges of change—how uncomfortable, overwhelming, and even painful it can be—and why staying in the same place is never the answer. If you’re ready to step into your next chapter and align your actions with your intentions, this episode will inspire you to stretch, trust, and grow. This week’s Affirmation is “I let go of fear and make room for transformation.”  ✨PRE-ORDER THE NEW YEAR, DEFINED ME ULTIMATE WORKBOOK BEFORE DEC 24TH: https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Glorify: https://glorify-app.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 December 2024

What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence. | REWIND

Tyra believes the 'Soft Girl' Era isn't new, but moreso of a revival or rebirth of how women lived decades ago. As Black girls, we don’t have to go along with the identities and stereotypes that have been put on us for years. We can choose to adopt a new lifestyle that fits what WE want for ourselves. In today’s REWIND episode, Tyra and Bria Black chat about Soft Girl Era and what it means for black women. From letting go of the stereotypes put on us by society, to discovering more about who we really are and what makes us happy, Soft-Girl Era is helping black women learn to love and care for themselves better. We DESERVE to live life the way we want to live, and to finally put ourselves FIRST. ✨PRE-ORDER THE NEW YEAR, DEFINED ME ULTIMATE WORKBOOK BEFORE DEC 24TH: https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook Finding Daily Luxuries with Bria Black Episode: https://spotifyanchor-web.app.link/e/VY8z7dwWcyb   Catch Up with Bria Black:Instagram: instagram.com/briablack_ Tiktok: tiktok.com/@briablack7Youtube: youtube.com/@briablack2162 Biggest Takeaways:Soft Girl Era allows Black women to reject the stereotypes people have placed on themSoft Girl is a lifestyle that focuses on self-care, self-love, and putting yourself firstSoft Girl Era is good for all areas of your life: mental health, career, financial, self-esteem, etc. Read More about Soft Girl Era (articles referenced in this episode):https://www.glam.com/1090415/heres-why-black-girls-on-tiktok-are-entering-a-soft-girl-era/https://www.insider.com/how-young-black-women-are-manifesting-a-soft-life-2022-12https://www.purewow.com/wellness/black-girls-soft-lifehttps://www.eviemagazine.com/post/how-to-enter-your-soft-girl-era TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast  ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Glorify: https://glorify-app.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 December 2024

Do You Want What God Has For You? Act Like it Then! | Faith in Action: Aligning Your Life with God's Plan

Do you really want what God has for you? In this episode, Tyra dives into the connection between faith and action, exploring how to align your life with God’s plan by moving with purpose. She discusses how to recognize when you're in alignment, take intentional steps to prepare for the blessings you've prayed for, and steward your gifts in ways that honor God and your journey. She shares insights on building trust in God, staying in alignment, and being a good steward of your talents. This week’s Affirmation is “I am walking in alignment with my purpose.”  3 Biggest Takeaways:Faith Requires Action: Aligning your life with God's plan isn't just about praying; it's about taking intentional steps and moving with purpose to prepare for the blessings you've asked for.Recognize Alignment: Trusting in God's guidance means being aware of when you're in alignment with His will, which helps you stay on the right path and ready for the opportunities that come.Stewardship of Your Gifts: Being a good steward of your talents means using your gifts responsibly and in ways that honor both God and your journey, helping you grow and contribute meaningfully. ✨PRE-ORDER THE NEW YEAR, DEFINED ME ULTIMATE WORKBOOK BEFORE DEC 24TH: https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast  ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Glorify: https://glorify-app.com/AFFIRMATIONS * Check out Glorify: https://glorify-app.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out Penguin Random House: https://www.penguinrandomhouse.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Uncommon Goods: https://uncommongoods.com/AFFIRMATIONS Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 9 December 2024

Alone Does NOT Mean Lonely. Getting Comfortable with Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. | REWIND

In this REWIND episode, we're talking about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today’s episode. This week’s affirmation is: “I love and appreciate spending time with me.” Girls Trip Survey #2 - Where We Going?! : https://forms.gle/yTnoYggLTSQNMNm88 The Biggest Takeaways from Today’s Episode:Alone does not mean lonelyDate YOU. You should know who YOU are.Chronic Loneliness is a real thing and can affect your quality of life. Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Research from these two articles:The Secret to Being Comfortable with Being Alone Chronic Loneliness Solo Edition Adventure Challenge https://shop.tyrathecreative.com/u22Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out Penguin Random House: https://www.penguinrandomhouse.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Uncommon Goods: https://uncommongoods.com/AFFIRMATIONS Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 December 2024

God Will Turn It Around for Good | Heart Posture & Prayer: Positioning Yourself to Receive God's Blessings

In this episode, Tyra shares her unexpected journey of going viral, starting with a challenging moment that could’ve been seen as a setback. But, as she reflects, she sees how God turned everything around for good. Through this experience, Tyra reminds us that even when things don’t go as planned, we can trust that God is always working behind the scenes for our good. Pep Talk Challenge:Pray and ask God to position you to receive the blessings he has for you. Write down what you're believing him for. Girls Trip Survey #2 - Where We Going?! : https://forms.gle/yTnoYggLTSQNMNm88 ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out Penguin Random House: https://www.penguinrandomhouse.com * Check out Uncommon Goods: https://uncommongoods.com/AFFIRMATIONS Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 28 November 2024

Just Ask Him, Sis | Effective Prayer: Embracing Your Worth and Claiming What You Deserve.

In this episode, we explore the art of effective prayer through the lens of Matthew 7:7: “Ask, and it shall be given to you; seek, and ye shall find; knock, and it shall be opened unto you.” Learn how adopting an “I deserve” mindset can transform your prayer life, empowering you to pray with belief, gratitude, and clarity. Discover how to align your intentions with faith, stay persistent, and embrace unexpected blessings. Tune in for practical tips and affirmations to build a deeper, more powerful connection with your faith and claim the life you deserve. 3 Big Takeaways:Embrace the “I deserve” mindset to strengthen your prayers.Follow Matthew 7:7's steps: ask, seek, and knock for deeper commitment.Start prayers with gratitude and clarity for a stronger connection. Shop Dorado: https://shop.tyrathecreative.com/944e77"Write it Down" Notebook: https://rstyle.me/+swhuxlSPpWB6foZaHf9vuA Resources: Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out Penguin Random House: https://www.penguinrandomhouse.com * Check out Quince: https://quince.com/affirmations * Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Published: 18 November 2024

Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth | REWIND

This is a rewind episode - It's 2023 and Tyra is taking her health by the reins! In Today’s episode, Tyra shares how she is learning to love her body and increase her self-worth. We take a look at how Self-worth is directly related to Body Acceptance and why increasing your self worth will promote a healthier lifestyle. This week’s affirmation is: “I am open to loving my body and seeing all of its beauty” The Biggest Takeaways from Today’s Episode:Open your heart to loving your bodyLearn what works for your body, every BODY is differentTake your health seriously! Go get check ups.Practice Body Acceptance & Self Love Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls Girls Trip 2025 Survey: https://forms.gle/rqvwkrQmsx33R8Zf9 Join the Book Club https://shop.tyrathecreative.com/53a2ec ResourcesI've been using Emjoy, the audio wellbeing app specialized in female pleasure and I think you'll like it! TRY IT OUT   Listen to the For Life’s Rainy Day Playlist  Use this card deck to help you reflect on your past relationships, heal, and move forward 12 Signs You Have High Self Worth: https://shop.tyrathecreative.com/411deb Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Glorify: https://glorify-app.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out Quince: https://quince.com/affirmations * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 November 2024

Overwhelmed by the Ballot? Quieting the Propaganda & Making Confident & Informed Decisions This Election Season | Pep Talk Wednesdays

As Election Day nears, Tyra dives into the importance of being an informed voter and finding confidence in casting a ballot that truly represents you. From dealing with election-season anxiety to the power of stepping back from social media noise, this episode is all about helping you vote with clarity and intention.Pep Talk Challenge: Make a plan to vote! Get familiar with your ballot, scout out your local polling location, choose a voting time, and don’t forget to tag us with your “I Voted” sticker for a repost! Voting Resources: Are you registered to vote? https://www.vote.gov/  Voter Guides: https://votesaveamerica.com/be-a-voter/ https://ballotpedia.org/ https://whenweallvote.org/ https://www.vote411.org/  Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS. Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 30 October 2024

Finding Closure From Within. Healing From Romantic Relationships Pt. 2: Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships | REWIND

Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this! In today’s episode, Tyra talks about the idea of revisiting “what went wrong” in the relationship and what exactly led to the breakup. She explains why gaining clarity around what caused the breakup is important, how to focus on setting boundaries, and how to learn to forgive yourself. All of these steps are important in your healing journey! This week’s affirmation is: “I trust that all things are working for my good” The Biggest Takeaways from Today’s Episode:It’s important to have an understanding of why the relationship endedComing to peace with why it ended will help you move forwardYou need to set clear boundaries with your exForgive yourself for what you may have contributed to the relationship ending Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls Helpful Resources:We’re Not Really Strangers: Breakup Edition is my favorite tool to use to reflect on your breakup, learn more about yourself and what you want out of your next relationship, and start your healing process: https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS. Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 28 October 2024

Loving the Skin I’m In & Thriving at 30 | Embracing Self-Love and Growth at Every Stage | Pep Talk Wednesday

In this episode, Tyra explores the journey of thriving in your 30s, highlighting the significance of standing tall in your identity and embracing personal growth. She encourages listeners to invest in themselves through self-love, setting boundaries, and letting go of relationships or habits that no longer serve them. The episode serves as a powerful reminder that your growth is natural, necessary, and beautiful.Pep Talk Challenge: Look in the mirror today and say, “I love the skin I’m in.” It doesn’t have to be perfect, and you don’t have to fully believe it yet. Just take that moment to affirm yourself as a step toward embracing your unique beauty. Vibe with Jesus Playlist: https://music.apple.com/us/playlist/vibe-with-jesus/pl.u-vxy6kG5s48eElP  ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 October 2024

Navigating the Unexpected: I Got Laid Off, Now What?! Turning Setbacks into Comebacks & Finding Strength & Clarity After A Layoff

Are you feeling uncertain about your next move? Maybe you're at a crossroads, wondering if it’s time to shift paths or take a break? In this episode, Tyra shares her reflections on navigating life’s unexpected turns, letting go of the pressure to have everything figured out, and embracing the unknown with an open heart. Through her personal story, she explores how setbacks can be opportunities for growth and encourages us to reframe how we view success. This week’s Affirmation is “ I am confident. I am equipped. I am resilient. I Will Thrive.” 3 Main Takeaways: Reframe Setbacks as Opportunities: What if the detour you’re on leads to something even greater? Tyra talks about how shifts in life can often be the springboard into new opportunities.Rest and Reflection Are Powerful: Sometimes, the space between your plans is where the most transformative growth happens.Trust Yourself and the Journey: Whether you’re pivoting or staying the course, Tyra reminds us that there’s no timeline for success, and you’re capable of creating the life you desire. Link to Worksheet: I Got Laid Off, Now What?! Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast  ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out Quince: https://quince.com/affirmations * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 October 2024

Bonus: Important Announcement, AFBG Family, I Need Your Help 🍿✨

As you all may know, one of the ways I have found new community this year is through joining an Alumnae Chapter of my Sorority. We are doing our yearly fundraiser to raise funds for Scholarship Opportunities & to help fund our community service projects for 2025. Normally, I wouldn't do an "episode" like this, but, we only have 4 days... and now we're down to 3! Please buy some popcorn! The flavors sound so yummy! Here's the information: I’m doing a virtual fundraiser selling Double Good ultra-premium popcorn for 4 days from Thursday, Sep 26 - Monday, Sep 30. Get all the details and support here My Popcorn Storehttps://popup.doublegood.com/s/wr325do9 Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 September 2024

Thriving in Your 30's: Stepping into A New Decade with Confidence. Life Lessons From My 20's That Will Carry Me Through My 30's

Ya girl is 30, y’all! In this episode, we dive deep into the enriching experiences and profound lessons that have shaped Tyra’s 20s and how they pave the way for a flourishing decade ahead. From spiritual growth on her own terms to shedding old layers for new beginnings, Tyra shares personal stories that highlight growth, self-prioritization, and the beauty of stepping into one's power. This week’s Affirmation is “ Today, and every day, I am blessed” Biggest Takeaways:Thailand Trip Recap: Discover how a rejuvenating trip to Thailand was the perfect prelude to my 30s, symbolizing beauty, strength, and the readiness to tackle new challenges. Three Crucial Lessons from Tyra’s 20s:God will meet you where you are, always: Learning to connect with spirituality in my own, unique way.Shed old layers: The importance of letting go of the past to welcome new growth, much like nature's renewal.Self-Priority needs to be a priority for True Happiness: Understanding that putting myself first is not selfish but essential for genuine contentment and fulfilling relationships. Let's go on a Girl's Trip Summer 2025 ✨ https://trovatrip.com/host/profiles/tyra-mlped Join Glow Sisters on Instagram: https://www.instagram.com/channel/AbY5e_Tdkt0BqM8T/ TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Letters From Listeners - Ask Us A Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 September 2024

Shedding Old Layers: Mastering the Art of Letting Go by Lightening Your Load & Decluttering Your Soul

Have you ever felt like you’re carrying a weight that’s holding you back from embracing a new chapter in your life? In this episode, Tyra explores the art of letting go as we transition from our 20s to our 30s. She discusses the importance of releasing emotional and physical baggage to make room for new growth and opportunities. This week’s Affirmation is “ Letting go is a process, and I trust in my ability to navigate it with grace and ease.” TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 September 2024

Growing Pains | Breaking Painful Patterns, Self-Reflection and Shedding Old Habits - Almost 30

In this milestone episode, Tyra dives deep into the self-reflection process as she prepares to enter her 30s. Using the "We're Not Really Strangers" Self-Reflection Edition card deck, Tyra answers three thought-provoking questions that encourage honesty, vulnerability, and growth. She also shares her current favorite song and discusses the expectations we often place on others that can lead to disappointment and hurt. Tune in for a candid conversation about personal growth, self-awareness, and the importance of gratitude as you transition into new chapters of life. This week’s Affirmation is “I am grateful for the life I have” Today’s Questions:What do I keep doing that keeps hurting? why do I keep repeating this behavior?what is my favorite song at the moment? What expectation have I set on someone that has been hurting me the most? Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls Let’s Go on a Girls Trip Summer 2025: https://trovatrip.com/host/profiles/tyra-mlped TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out BetterHelp: betterhelp.com/AFFIRMATIONS * Check out ByHeart and use my code AFFIRMATIONS for a great deal: byheart.com * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 September 2024

The Power of Hobbies | Making Time for Personal Growth: Balancing Work, Life, and Enrichment

Do you indulge in enough leisurely activities? Tyra dives into the transformative power of hobbies and how they contribute to personal growth and self-care, even in the busiest of schedules. If you've ever felt overwhelmed by your work-life demands and struggled to make time for the things that bring you joy, this episode is for you. Tyra shares actionable tips for discovering fulfilling hobbies, managing time effectively, and building personal growth plans that fit into your life, no matter how hectic it gets. This week’s Affirmation is “I create space for growth and joy in my busy life.” 3 Key Takeaways:Hobbies are Essential for Personal Growth: Learn how hobbies are more than just a pastime—they can significantly boost mental health, creativity, and productivity.Choosing the Right Hobbies for Your Lifestyle: Get practical tips for selecting hobbies that fit into your schedule, align with your interests, and bring joy without adding stress.Creating a Balanced Growth Plan: Tyra walks through how to build a realistic personal growth plan, including setting SMART goals, managing time, and avoiding burnout while pursuing hobbies and professional development. Let's go on a Girl's Trip Summer 2025 ✨ https://trovatrip.com/host/profiles/tyra-mlped Resources50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out BetterHelp: betterhelp.com/AFFIRMATIONS * Check out ByHeart and use my code AFFIRMATIONS for a great deal: byheart.com * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 26 August 2024

Healing from Past Romantic Relationships Pt 1 - Give Yourself Permission to FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal | REWIND

This is a rewind episode. Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way. In today’s episode, Tyra talks about how we can heal in a healthy way after going through a romantic breakup. She teaches us how healing from a breakup is similar to going through the stages of grief, and it’s important to manage your emotions without suppressing them. She also reminds us there is no time limit for getting over a breakup. The process of healing from a romantic breakup can look like a lot of different paths, but no matter what your journey looks like, you can learn something from Tyra in this episode! This week’s affirmation is: “I am completely whole and enough all by myself” The Biggest Takeaways from Today’s Episode:Give yourself permission to feelThere’s no time limit for getting over a breakupDon’t be afraid to ask for support and helpTrust your gut, and give yourself graceAvoid making big decisions when you “aren’t yourself” Wanna go on the Girls' Trip?? https://trovatrip.com/host/profiles/tyra-mlped A GIVEAWAY! 💛 As we bid farewell to the summer season, we're hosting an End of Summer Giveaway 🛍️ across all our platforms! This is our way of saying THANK YOU for all your love and support. Whether you've been tuning in to the podcast, interacting on social media, or sharing your journey with us, we appreciate every one of you! 💛 How to Enter ⤵️✨ Enter on YouTube: https://youtu.be/SrQTzHu6Qw8✨ Enter on TikTok: https://www.tiktok.com/@afbg_podcast/video/7403670068023921963✨ Enter on Instagram: https://www.instagram.com/p/C-vQd_RvuqX/ Trust us, you won't want to miss this! 😉 Check us out on our other platforms for more chances to win. Giveaway is open worldwide NOW and ends at 11:59 PM PST on 8/20. You must be 18+ to enter. The winner will be chosen at random and have 24 hours to respond before a new winner is selected. Resources50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out ByHeart and use my code AFFIRMATIONS for a great deal: byheart.com * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 19 August 2024

Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & Energy With One Word | REWIND

No means no and “No,” is a complete answer. Today, our host is sharing her journey to confidently saying No to loved ones. It truly takes practice to say no in a loving way that leaves both you and the person you’re telling no feeling heard and loved. Let’s dive a bit into Tyra’s journey. This week’s Affirmation is “I prioritize taking care of myself.” Recommendations of the Day:Split Nutrition https://www.amazon.com/dp/B09MSJ34R2?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09MSJ34R2&asc_item-id=amzn1.ideas.34QYJBDUGN3AWCelsius Drinks https://www.amazon.com/dp/B07RYTR7PB?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B07RYTR7PB&asc_item-id=amzn1.ideas.34QYJBDUGN3AWOreo Ice Cream Cones: https://go.magik.ly/ml/1k572/ Wanna make flower bouquets with me this August? Join the waitlist! https://tyrathecreative.myflodesk.com/znk9mvlfd6 Join our Book Club 📚https://tyrathecreative.myflodesk.com/xkz6bzvn29 A GIVEAWAY! 💛As we bid farewell to the summer season, we're hosting an End of Summer Giveaway 🛍️ across all our platforms! This is our way of saying THANK YOU for all your love and support. Whether you've been tuning in to the podcast, interacting on social media, or sharing your journey with us, we appreciate every one of you! 💛 How to Enter ⤵️✨ Follow @affirmationsforblackgirls on YouTube, Instagram, or Tiktok ✨ Like this post and comment using one of the prompts✨ Fill out the form linked below (so that we have your email)✨ BONUS ENTRY - subscribe to the newsletter (comment if you’re already subscribed) Trust us, you won't want to miss this! 😉 Check us out on our other platforms for more chances to win. Giveaway is open worldwide NOW and ends at 11:59 PM PST on 8/16. You must be 18+ to enter. The winner will be chosen at random and have 24 hours to respond before a new winner is selected. Resources50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out ByHeart and use my code AFFIRMATIONS for a great deal: byheart.com * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 August 2024

Almost 30: Navigating Life’s Transitions with Excitement. Embracing A New Decade & New Adventures. Redefining What Getting Older Looks Like.

Long time no see, AFBG Family! In this exciting episode, Tyra shares what she has been up to lately, including some fun community updates. With her 30th birthday just around the corner, Tyra opens up about her travels this year and her plans to celebrate her milestone birthday in Thailand! She also reflects on the nervousness and excitement of stepping into a new decade of life. She also gets candid about her dating life, revealing her decision to stop wasting time with men she doesn't truly want to be with, and sharing her experience of talking to a compulsive liar for three months—a decision she regrets. We have a lot to discuss, let’s dive into the episode! This week’s Affirmation is “ I have the tools to get me to where I am trying to go” Wanna make flower bouquets with me this August? Join the waitlist! https://tyrathecreative.myflodesk.com/znk9mvlfd6 Join our Book Club 📚https://tyrathecreative.myflodesk.com/xkz6bzvn29 A GIVEAWAY! 💛 As we bid farewell to the summer season, we're hosting an End of Summer Giveaway 🛍️ across all our platforms! This is our way of saying THANK YOU for all your love and support. Whether you've been tuning in to the podcast, interacting on social media, or sharing your journey with us, we appreciate every one of you! 💛 How to Enter ⤵️✨ Follow @affirmationsforblackgirls on YouTube, Instagram, or Tiktok ✨ Like this post and comment using one of the prompts✨ Fill out the form linked below (so that we have your email)✨ BONUS ENTRY - subscribe to the newsletter (comment if you’re already subscribed) Trust us, you won't want to miss this! 😉 Check us out on our other platforms for more chances to win. Giveaway is open worldwide NOW and ends at 11:59 PM PST on 8/16. You must be 18+ to enter. The winner will be chosen at random and have 24 hours to respond before a new winner is selected. Resources50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out ByHeart and use my code AFFIRMATIONS for a great deal: byheart.com * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 5 August 2024

Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatting Baby Fever, Spending Time With My God-Daughter, Learning What It Takes to Be A Parent, & Being Introspective Through Experience | REWIND

In this rewind episode, we revisit Tyra taking us through her reflection process after spending two weeks with her God Daughter. She brought her out to LA to experience sunny California and Tyra got more out of the experience than she bargained for! Grateful for such a transformative experience, Tyra lets us in her inner thoughts on becoming a mom and having children one day. This week’s Affirmation is “My past is not a reflection of my future”Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 July 2024

Navigating Life's Transitions: Quarter Life Crises & Silver Linings. Learning To Stay Grounded in Growth During Mid-20s

In this episode of Affirmations for Black Girls Podcast, our Guest Host, Phoenyx, a Jersey-born visual artist and set designer, steps in to share her reflections and experiences as she navigates her mid-20s. Reflecting on her journey since turning 25, Phoenyx delves into the life changes that have shaped her current path, from career shifts to personal growth and evolving relationships. Join Phoenyx as she explores the importance of staying grounded and adaptable in the face of new challenges, and learn how to find stability and self-love amidst life’s transitions.This week’s Affirmation is “Today I stay grounded and easily adapt to any situation.” Key Takeaways:Radical Acceptance and Ownership: Embrace the changes and challenges in your mid-20s by taking radical ownership of your life. Understand that every aspect of your life is gradually falling into your hands, and it's essential to cultivate and nurture it.Finding Stability in Self-Care: Discover the importance of maintaining a routine that meets your basic needs. By taking care of your body and mind, you create a stable foundation that allows you to navigate through life's uncertainties with grace and resilience.Embracing Growth Through Reflection: Reflect on your relationships and personal experiences to understand and redefine your values and boundaries. Embrace the shifts in your life as opportunities for growth and self-discovery, leading to a more confident and flexible approach to your future. Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black girl! Follow Phoenyx on Instagram: @phoenyx_ Follow Us on Socialshttps://instagram.com/affirmationsforblackgirlshttp://twitter.com/afbg_podcasthttps://www.youtube.com/channel/UC4g90rFmTGCHcgku8LM5mNg Wanna fellowship IRL? Join the Waitlist for our first event https://tyrathecreative.myflodesk.com/x87qtjsbhb Try Nerdy Nuts - use code “TYRA” at checkout or https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast RESOURCESAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year: https://we.tl/t-gmLxjREKx4 Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App: https://rebrand.ly/21n4tre Community Connection Form: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter!: http://tyrathecreative.com/podcast Shop the AFBG Merch!: http://tyrathecreative.com/merch Ask a Question: https://forms.gle/yqwdsBuRBjXQm9Xw7 Send me a message: [email protected] Our P.O Box:Tyra MorrisonP.O. BOX 674NORTH HOLLYWOOD, CA 91603 The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 July 2024

The Importance of Black Love: Pouring Love into Yourself Will Lead You To Fulfilling Relationships With Yourself and Others

Has anybody else been seeing a lot of marriages and babies on their timeline? In today’s episode our guest host Sabrina is sharing her journey when it comes to Black Love and the importance of self love first. Join us as we unpack some of the heaviness that comes with Black Love, Femininity for Black women, and the beauty of Black Love. This week’s Affirmation is “I will attract the partner I deserve ” Key Takeaways: 1. In Order To Pour Love Into Others We Need To Pour Love Into Ourselves: Our relationships will flourish out of “nowhere” when we start to work on our love for ourselves. We cannot pour from an empty cup. .2. You Don’t Have To Be Stuck In Your Masculinity: I know a lot of times Black women feel backed into a corner and forced into their masculinity despite not wanting to be there, but you don’t have to be stuck anywhere you don’t want to be. Start doing things that you love that allow you to tap into your femininity or try something new. 3. Black Love is Beautiful: We get a lot of messages that Black Love is hard and it’s implied that it may not be worth the struggle, but Black Love doesn’t have to be a struggle if we heal ourselves first. Black Love is beautiful because it heals a small piece of our community when two healed and happy Black people find love in one another. Sabrina is new to the podcasting world and has a show called “The Hood Soft Life Podcast”. In her podcast she talks about the challenges of growing up in the hood and leaving those challenges behind for a soft life. Through personal stories Sabrina shares the struggles and the lessons she’s learning to achieve a soft life. You can follow Sabrina on:✨https://www.instagram.com/slizet_21/ ✨https://www.tiktok.com/@slizet_21?lang=en Follow The Hood Soft Life Podcast:Linktree: https://linktr.ee/TheHoodSoftLife ✨ https://www.instagram.com/thehslpod/ ✨ https://www.youtube.com/@TheHoodSoftLifePodcast ✨https://open.spotify.com/show/7k9qD10vHMv4uNZfYEpkJY?si=3lwvXP2yQ5qcXhgvAQUppA&nd=1&dlsi=ba9191a6b8584133 ✨https://podcasts.apple.com/us/podcast/the-hood-soft-life-podcast/id1744761692 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black girl! Follow Us on Socialshttps://instagram.com/affirmationsforblackgirlshttp://twitter.com/afbg_podcasthttps://www.youtube.com/channel/UC4g90rFmTGCHcgku8LM5mNg Wanna fellowship IRL? Join the Waitlist for our first event https://tyrathecreative.myflodesk.com/x87qtjsbhb Try Nerdy Nuts - use code “TYRA” at checkout or https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast RESOURCESAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year: https://we.tl/t-gmLxjREKx4 Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App: https://rebrand.ly/21n4tre Community Connection Form: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter!: http://tyrathecreative.com/podcast Shop the AFBG Merch!: http://tyrathecreative.com/merch Ask a Question: https://forms.gle/yqwdsBuRBjXQm9Xw7 Send me a message: [email protected] Our P.O Box:Tyra MorrisonP.O. BOX 674NORTH HOLLYWOOD, CA 91603 The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 July 2024

Finding your Village: How a Nurturing Community Supports your Mental Health | Cultivating Sisterhood Gracefully

In this episode, our guest host, De'Sia, discusses the significance of nurturing a supportive community for mental health and the cultivation of sisterhood. De'Sia shares her journey and insights on building genuine, reciprocal relationships, emphasizing that not every woman will become a sister at first meet. She highlights the importance of allowing relationships to develop organically and gradually, rather than expecting instant connections. Through her personal experiences, De'Sia hopes to inspire listeners to embrace community and recognize the power of genuine sisterhood. This week’s Affirmation is: "I deserve genuine sisterhood and I welcome it with an open mind and heart." Key Takeaways: The Importance of Leaning on Sisterhood:Building a strong support system through genuine sisterhood is crucial for navigating life’s challenges. Embrace the community and let your sisters be there for you, both in good times and bad. Finding and Building Your Village:Reflect on the values that matter to you and seek out communities and individuals who align with those values. Building a village is about creating meaningful connections, both with new people and by strengthening existing relationships. Nurturing Relationships with Grace:Relationships require effort, patience, and grace. Understand that friendships evolve and change, and it’s essential to communicate openly, offer support, and give each other grace as you grow together. Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 July 2024

Experiencing Love as a Black Woman, Learning the Love You Deserve and Setting Boundaries for That Purpose.

This summer, we are switching things up. Welcome to Summer Stories: Celebrating Our Narratives. In this episode, guest host Malaika “Laika” Williams opens up about her childhood experiences with love, from family, friends, and romantic interests. She shares insights into what effects each kind of love has on each other and reflects on the lessons she’s learned that helped her find the healthy relationship shehas today. This week’s Affirmation is “ I am the love of my life.” Key Takeaways:- Instead of focusing only on the best friend you yearn for, be that best friend for yourself first. - You are the only person you’ll be stuck with for the rest of your life, start acting like it. - You need a healthy balance of love from multiple sources; you can’t get everything from yourself or just one person. Keep up with Laika: www.instagram.com/laik_a_g6/www.tiktok.com/@laika_g6www.youtube.com/laik_a_g6 Kitty Kompoundhttps://www.kittykompound.com/pages/home?referral_code=eBJcHackcBBHcF? Code: LAIKA SUMMER STORIES’ SERIES SUBMISSION LINK: https://forms.gle/QqYhTU9q71sGzEmTA Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black girl! Follow Us on Socialshttps://instagram.com/affirmationsforblackgirlshttp://twitter.com/afbg_podcasthttps://www.youtube.com/channel/UC4g90rFmTGCHcgku8LM5mNg Recommendations of the Day:Book a Brainstorming Session with Me: https://tyrathecreative.com/consultations Wanna fellowship IRL? Join the Waitlist for our first event https://tyrathecreative.myflodesk.com/x87qtjsbhbTry Nerdy Nuts - use code “TYRA” at checkout or https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast RESOURCESAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year: https://we.tl/t-gmLxjREKx4 Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App: https://rebrand.ly/21n4tre Community Connection Form: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter!: http://tyrathecreative.com/podcast Shop the AFBG Merch!: http://tyrathecreative.com/merch Ask a Question: https://forms.gle/yqwdsBuRBjXQm9Xw7 Send me a message: [email protected] Our P.O Box:Tyra MorrisonP.O. BOX 674NORTH HOLLYWOOD, CA 91603 The links above may be commission links Our Sponsors:*Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org * Check out Chime: chime.com/AFFIRMATIONS Support this podcast at - https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 24 June 2024

Finding Sisterhood is Not Linear | The Art of Building Authentic Friendships In Your 20's and Beyond

In this episode, guest host Yasmyne explores the importance of curating authentic relationships with women and understanding that not every woman will become your sister at first meet. Embracing the notion that cultivating relationships organically and gradually, rather than instantaneously, is key to building a long-lasting sisterhood. Yasmyne shares her personal journey of forming meaningful relationships in her early twenties post-undergrad, and how she finally reached a place where her friendships are reciprocal and genuine. Join Yasmyne as she discusses the challenges and triumphs of finding a loving community, and see that this kind of connection is possible for you too. This week’s Affirmation: “I cultivate meaningful relationships that build community.” Key Takeaways:Sisterhood Is Not Linear: Understanding the journey of friendships in your twenties can be challenging but worthwhile if you're open to being vulnerable. It's about meeting people where they are and vice versa, without the burden of unrealistic expectations.Not Every Woman You Meet Will Become Your Sister: Accepting that not everyone is meant to be in your orbit and that relationships come with trial and error.Long-Lasting Relationships Are Created Organically: Recognizing that lasting relationships require mutual effort, consistency, and the willingness to evolve and give grace to one another as life changes. Keep up with Yasmyne: IG: @yazhunntyTwitter: @heyyyazzTiktok: @yazhunnty Recommendations of the Day:-Durand Bernarr “En Route” EPhttps://open.spotify.com/album/6oMGF1OHuuRjQWKn1HXrU5?si=kT3PCowMRLyYPVlUh5znPghttps://music.apple.com/us/album/en-route/1742236857 -Devin Morrison “Bussin” Albumhttps://open.spotify.com/album/1yhlwILvASgg6G7cR2genD?si=31nUVJchTtaflLhv_oMq6Ahttps://music.apple.com/us/album/bussin/1455041016 -Hold You Down: A Novel by Tracy Brownhttps://www.amazon.com/Hold-You-Down-Tracy-Brown-ebook/dp/B09NTKG8S8 Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 June 2024

Choosing to Build a Relationship With Your Father in Your Adult Years | Choosing to Let the Hurt Go and Move Forward

Are you considering reconnecting with a family member? Are you ready to finally give your inner child a voice in order to heal? This summer, we are switching things up. Welcome to Summer Stories: Celebrating Our Narratives. In this episode, guest host Karijah “KP” Pinkney takes us on her personal journey on how she made the decision to confront the past and allow space to reunite with a parent in adulthood. This week’s Affirmation is “I choose to make space for people in my life, regardless of kinship.” 3 Biggest Takeaways:You have the full control to choose who is in your life, regardless of kinship.Letting go of the pain is for them and you.Hold space for your inner child, when confronting hurtful events and people who have caused pain. In the end, choose who you want in your life. No one can make that decision for you. But choosing to open your heart and mind to new possibilities and relationships can bring the healing you’ve been looking for. Follow Karijah “KP” Pinkney on Instagram: @karijah_And check out KP’s visual merchandising Instagram: @kptheevm Book a Brainstorming Session with Me: https://tyrathecreative.com/consultationsWanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 June 2024

Help, I Have TOO Many Passions | Prioritizing What Matters & Embracing Your True Calling

In this episode, Tyra dives deep into the journey of prioritizing passions and finding purpose amidst a world of endless possibilities. Sharing her personal struggles of navigating a multitude of interests while striving to focus on what truly fills her up. Drawing inspiration from the Japanese concept of ikigai, she explores the importance of aligning passion, mission, vocation, and profession to discover one's true purpose. This week’s Affirmation is “I trust my intuition to guide me toward my true passions.” 3 Biggest Takeaways: The Power of 'No': Recognizing that our 'no' is a powerful tool for prioritizing passions and focusing on what truly matters in life. Discovering Your Ikigai: Embracing the Japanese concept of ikigai to align passion, mission, vocation, and profession in pursuit of purpose and fulfillment. Overcoming FOMO: Shifting from a mindset of scarcity to abundance, and trusting that there is enough time and opportunity to pursue passions fully, without the pressure to do everything all at once. 16 Questions:4 people you’d like to help4 habits you’d like to develop4 gifts you can give the world4 places you’d like to travel to4 ways your life could end up4 versions of yourself you can be4 projects you’d like to finish now4 skills/hobbies you’d like to learn4 charities you can involve yourself with4 things you do that really turn you on4 changes you’d like to make in your life4 ways you could make the world see you4 ways you can make your true self proud4 things you can do that makes you money now4 things you’d do if you had all the money you need4 things you can do so much better than most people Link to Youtube Video - I have too many passions https://www.youtube.com/watch?v=F1mK8Hts5HA&t=320s Book a Brainstorming Session with Me:https://tyrathecreative.com/consultations Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 3 June 2024

Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us | REWIND

Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move away from what is NOT for us, and closer to what IS. They even show us the parts of ourselves we need to break up with.Today, Tyra plays the game “We’re Not Really Strangers, Break Up Edition” So, grab a journal and pen and write down these refectory questions and answer them along with her!Here are today’s questions:What has helped you heal from a heartbreak in the past? Besides time and meeting someone new?What advice would you give a friend or loved one going through a similar situation as you?What validation are you seeking from a partner? How can you give it to yourself?Do you have a limiting belief about love? Where do you think it stems from? How can you challenge this belief?What did your last relationship make you appreciate about yourself?This week’s Affirmation is “I am worthy of love from myself and others.”We’re Not Really Strangers Break Up Edition: BUY ON AMAZONFoundational Relationships Youtube Video: https://youtu.be/paiWI7dH4Yk Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 May 2024

Happiness is a Choice. CHOOSE HAPPY. Breaking Patterns & Practical Steps to a Joyful Life

In this episode, Tyra, dives deep into the powerful theme of "Choosing Happy." Drawing inspiration from her personal experiences, including her mother’s recent remarriage, she explores what it means to actively choose happiness in our everyday lives. Listen as Tyra shares practical steps on how to prioritize joy and make decisions that align with your well-being. From breaking old habits to embracing new opportunities, this episode offers insightful advice on navigating life's challenges with a positive mindset. This week’s Affirmation is “ I am in control of my happiness.” 3 Biggest Takeaways:The Power of Choice: You have the power to shape your happiness through daily decisions. Simple choices can significantly impact your overall happiness.Overcoming Fear and Breaking Patterns: Confronting fears and stepping out of comfort zones is necessary for happiness. Recognizing and changing negative habits can lead to personal growth.Building a Happy Life: Regular self-awareness ensures your actions align with your happiness. Surround yourself with positive influences and engage in activities that bring you joy. SUMMER STORIES’ SERIES SUBMISSION LINK: https://forms.gle/QqYhTU9q71sGzEmTA Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 May 2024

Finding Purpose in an Unprecedented Pause | An Honest Conversation..... Where The Hell Have I Been?.

In this episode, Tyra opens up about her recent hiatus from the podcast, discussing the challenges of balancing responsibilities and navigating creative blocks. She shares insights into the pressures of podcasting as a solo creator and reflects on the need for self-care and authenticity. This week’s Affirmation is “ I am allowing what is for me to flow into my life, and what is not for me to drift away.” SUMMER STORIES’ SERIES SUBMISSION LINK: https://forms.gle/QqYhTU9q71sGzEmTA Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 May 2024

Calming The Chaos. Embracing Flexibility & Focus in This New Season. Finding Balance In Your Daily Life by Redefining Your Routines.

In this episode, Tyra delves into the intricacies of managing schedules and finding balance in the chaos of daily life. From redefining daily routines to incorporating new activities and embracing the concept of rest as a divine gift, we encourage you to approach their schedules with intentionality and grace. This week’s Affirmation is “I make space for me.” Key Takeaways: Embracing Flexibility: By acknowledging the fluid nature of schedules and reframing routines as guidelines rather than rigid mandates, individuals can cultivate a greater sense of adaptability and resilience in navigating life's twists and turns. Adding Activities with Purpose: Intentionally incorporating activities that bring joy and fulfillment, such as hobbies and leisure pursuits, can enhance overall well-being and provide essential outlets for creativity and self-expression. Resting in Divine Timing: Trusting in the inherent wisdom of divine timing, individuals can find solace in the knowledge that their journey unfolds according to a higher plan. By surrendering to the ebb and flow of life, they can cultivate a deeper sense of peace and purpose. Recommendation of the Day:TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb ResourcesSelf Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection 50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 April 2024

Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What It Means to Be a Woman, Accepting Where You Are In Your Journey | REWIND

Let's throw it back with this Rewind episode: Tyra gets candid today! She opens up about how she’s feeling about getting older and how her life is different today than she thought it would have been when she was younger. Let's dive into some Age Related Pressure. This week’s Affirmation is “I honor where I am in my journey.” Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb ResourcesSelf Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection 50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Send me a message:[email protected] P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 19 March 2024

It’s Time To Lighten Your Load | Let That Emotional Baggage Go. It’s Not Serving You | Pep Talk Wednesdays

Ever felt like you're carrying around emotional baggage that's weighing you down? In today's Pep Talk Wednesday episode, Tyra dives deep into the concept of emotional baggage—what it is, why we don't need it, and how to get rid of it. It's time to let go of what no longer serves you and step into a future filled with joy, peace, and authenticity. Pep Talk Challenge:Your challenge this week is to identify one piece of emotional baggage you're ready to release and take steps towards letting it go. Need a nudge? Reflect on these questions:Are there beliefs or thought patterns holding you back?What topics or activities do you avoid, and why?Are there past events or relationships evoking strong emotions? Key Takeaways:Letting go of emotional baggage starts with awareness and intention.Forgiveness, self-compassion, and seeking support are powerful tools for releasing emotional baggage.Releasing the burdens of the past creates space for new beginnings and limitless possibilities. ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 March 2024

How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh

In today's episode of the Affirmations for Black Girls Podcast, join host Tyra The Creative as we embark on a journey of self-discovery and reflection. With March's theme of "A Soul Refresh," we're diving into emotional and mental spring cleaning by exploring our childhoods and embracing discomfort as a pathway to learning. Through thought-provoking questions, we'll gain a better understanding of our perspective and inner workings. This week’s Affirmation is “I am an open book, ready to explore the pages of my soul with an open heart and open mind.” Questions:How were you praised as a child?What am I putting off that feels important? Why am I avoiding it?When was the last time I truly enjoyed my own company? What was I doing?What’s something that was said to me in my childhood that I carry to this day? What would I say to my younger self now?What’s become more important to me recently than ever before?What have I always accepted as true that turned out to be false? How were you praised as a child Instagram posthttps://www.instagram.com/p/C2s312ZvKm_/ Key Takeaways: Childhood Praise: Reflecting on how we were praised as children can provide insights into our self-worth and perspectives on success.Embracing Discomfort: By leaning into discomfort and exploring uncomfortable topics, such as our childhood experiences, we can foster personal growth and self-awareness.Self-Reflection as a Daily Practice: Self-reflection should be an ongoing journey, allowing us to understand our motivations, navigate life's challenges, and cultivate clarity and purpose. Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb ResourcesSelf Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection 50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 5 March 2024

Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life | Rewind

Unlearning old, played out beliefs is a good thing. If your “ways” no longer serve you, its time to retrain your brain to think of life in a new, fresh, and more forward thinking way! Today, Tyra is diving into some rules she USED to live by that she is now unlearning and she also shares what she has done mentally to categorize these played out “rules” as beliefs that no longer serve her!This week’s Affirmation is “Unlearning old habits and ways of being that no longer serve me gives way to radical growth & prosperity.” ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 26 February 2024

Your Worth is Non-Negotiable. PERIOD. | Recognizing Your Inherent Value & Setting Boundaries | Pep Talk Wednesdays

In today's episode, Tyra explores the profound question: "What is worth?" And, do we believe ourselves to be ‘Worthy’? We discuss the importance of setting boundaries to uphold our worth and the transformative power of self-compassion through self-care practices. You are enough, just as you are, and that’s just that. Pep Talk Challenge: Think of one boundary you need to set to honor your worth. Write it down, and commit to it for a week, revisit it, change it up if necessary, and take notice of how this boundary impacts your life. ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 February 2024

Navigating Break Ups with Grace with Noell Webber | Setting Healthy Boundaries, Embracing Endings and Welcoming New Beginnings

How do you find peace in the aftermath of a breakup? In today's episode, Tyra, along with special guest Noell Webber, dives deep into the intricate journey of navigating breakups. From forgiveness and self-care to setting boundaries and finding joy in healing, join us as we unpack the raw emotions and empowering insights that arise from heartache. Tune in for personal anecdotes, expert advice, and affirmations to guide you through the healing process. And remember, you are not alone. This week’s Affirmation is “I am whole and complete on my own.” Key Takeaways:Forgiveness is Liberation: Embracing forgiveness, both for oneself and for others, is crucial for healing after a breakup. It's a conscious decision to release negative emotions and move forward with grace and self-compassion. Self-Care as a Healing Practice: Prioritizing self-care routines and practices can be transformative during the post-breakup period. Finding joy in simple pleasures, establishing new routines, and dating oneself are powerful ways to foster self-love and resilience. Boundaries and Growth: Setting firm boundaries is essential for preserving one's emotional well-being and navigating new relationships. Learning from past experiences, identifying personal non-negotiables, and embracing growth opportunities contribute to personal empowerment and healing. Follow Noell on Instagram: @noeneaux Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb Resources50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 19 February 2024

REWIND: 7 Words I've Redefined in My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life

In today’s episode, Tyra is sharing some mindset shifts she has made around certain words. Because our definitions are everything. Even if a word is in the dictionary, it often has a different meaning from person to person. Sometimes an emotional difference and sometimes an intellectual difference. But, the important thing is to remember, you decide what words truly mean to you, and this simple mindset shift can be a game changer in your daily life.This week’s Affirmation is “Happiness is a choice that I continue to choose each and every day.”Resources & Links from Today’s Episode:Listen to this episode on Daily Luxuries with Bria BlackCOOLGiRL Candles Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb Resources50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 5 February 2024

Relationships in Slow Motion with Chrisette Michele | Embracing Pauses in Life & Cultivating Meaningful Connections at Your Own Pace.

How are you navigating relationships these days? In today's episode, Tyra explores the art of building strong connections mindfully and the magic that happens when you take a beat. Join us in a thoughtful journey as we slow things down, taking a beat with the extraordinary Chrisette Michele, Grammy Award-Winning Recording Artist and host of the brand new podcast "Come Back Sis." This week’s Affirmation is “ Everything unfolds as it should in God’s perfect timing.” Key Takeaways:Opting into life at your own pace: Embrace the power of slow living, allowing life to unfold with intention.Navigating relationships mindfully: Insights on maintaining a healthy equilibrium between personal ambitions and relationships.Attachment styles and dating tips: Discover the impact of attachment styles on relationships and gain wisdom on dating mindfully. Get to know Chrisette:Podcast: www.ComeBackSis.comInstagram: @ComeBackSiswithCMBooking: [email protected] Up For the Come Back Sis Email List @ www.ComeBackSis.com Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb Resources50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 January 2024

Productivity Does NOT Determine Worth | Your Self-Worth, Your Rules, Creating Your Own Definition of Success | Pep Talk Wednesdays

How strong is your Self Worth? In today's episode, our host Tyra, breaks down the societal expectations that link success to productivity and shares powerful insights on reclaiming your self-worth beyond the corporate or societal checkboxes imposed on us. Share your ‘Worthwhile Moments’ using the hashtag #AFBGWorthwhileMoments ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 24 January 2024

Bold Dreams, Beautiful Life | Cultivating Your Dream Life, Embracing Unfiltered Dreams, and Unlocking The Imagination of Your Fearless Inner Child

What do you remember about the fearless dreams of your childhood? In today's episode, our host Tyra takes us on a journey to rediscover the bold and limitless spirit of our inner child through the art of Dream Books. Join us as we explore the power of dreaming without boundaries and learn how to cultivate a vision that is truly bold, free, and limitless. This week’s Affirmation is “ I dream Boldly, freely, and limitlessly.” Key Takeaways: Revive Fearless Dreaming: Reignite the fearless spirit of your inner child by embracing the affirmation, "I dream Boldly, freely, and limitlessly." Rediscover the unfiltered creativity and boldness that characterized your childhood dreams. Create Your Dream Book: Take inspiration from Tyra's journey with her Dream Book. Start your own dream-capturing adventure by setting intentions, reflecting on core values, and prioritizing and organizing your dreams. Craft a dynamic and personalized resource that evolves with you. Cherish the Dreaming Journey: Recognize that a dream is not just a destination but an ongoing exploration of your aspirations. Cherish every step of your Dream Book journey, celebrating small victories, updating regularly, and embracing the spirit of your inner child who believes in limitless possibilities. Start Your Dream Book TODAY:Dream Book Supplies: https://amzn.to/4bbD1uA Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb Resources50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 24 January 2024

Life is A Balancing Act | Nurturing Interests OUTSIDE of Your Career to Cultivate A Healthy Work-Life Balance. Finding Joy in Hobbies & Learning To Juggle Responsibilities & Passions.

What do you like to do for fun? In this episode, Tyra invites you to explore the power of ‘Slow Living’. She delves into the mindset of slow living, emphasizing its profound impact on crafting a more meaningful and conscious lifestyle aligned with your values. As she reflects on her own journey, Tyra shares insights on achieving a healthy work-life balance and the joy that hobbies (& Side Quests) can bring into your life, especially during National Hobby Month (January). This week’s Affirmation is “ I celebrate the uniqueness of my interests and make time for what brings me joy.” Key Takeaways:Define Your Work Boundaries: Establish clear boundaries between work and personal life. Define specific work hours, disconnect after a certain time, and prioritize self-care to maintain a healthy work-life balance.Discover the Joy of Hobbies: Embrace the stress-relieving power of hobbies, especially during National Hobby Month. Whether it's a creative pursuit, physical activity, or a calming pastime, hobbies provide an essential escape and contribute to your overall well-being.Embrace Side Quests: Infuse your life with unpredictability and excitement through side quests. Tyra's list of 50 side quests serves as inspiration to step outside your comfort zone, try new experiences, and make your life's adventure more vibrant and fulfilling. Recommendations of The Day:Chase Travel Credit Card - https://www.referyourchasecard.com/19l/ZEUFQ0IIPJ Brazilian Bum Bum Cream - https://go.magik.ly/ml/1zqle/ Aura Cyber Security 14 day Free Trial - https://www.aura.com/tyra Join The Waitlist for the FIRST EVER IRL AFBG Eventhttps://tyrathecreative.myflodesk.com/x87qtjsbhb 50 Side Quests PDF: Download Here ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a Question Send me a message:[email protected] Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 January 2024

Disclaimer: The podcast and artwork embedded on this page are from Tyra The Creative, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

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