440 | Insecurities Don’t Define You. The Beauty of Being Seen. Learning to Love the Parts of Me I Once Hated

Affirmations for Black Girls

Tyra The Creative

Society & Culture, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Education

4.8 • 1.2K Ratings

🗓️ 17 November 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

From insecurities about skin tone, body, personality, or quirks, to learning how to show up fully and be seen. In this episode,Tyra dives into the power of embracing the parts of ourselves we once criticized. She shares her personal journey of self-love and confidence. Learn practical tools like Dopamine Menus, journaling, self-affirmations, and celebrating small wins to start honoring your worth and shining unapologetically.

This week’s Affirmation is: “I am worthy of being seen and celebrated exactly as I am.”

3 Biggest Takeaways

Insecurities aren’t flaws, they’re signals: They highlight the parts of ourselves that need love, attention, and celebration.
Being seen starts with small, intentional steps: Journaling, Dopamine Menus, and accepting compliments help train your brain to recognize your value.
Representation and self-acknowledgment are healing: Celebrating yourself, your quirks, and your uniqueness rewires confidence and joy, even in the face of societal pressures or internalized doubt.

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Resources

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Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

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Transcript

Click on a timestamp to play from that location

0:00.0	Why is it that as we get older, it feels harder and harder to get our bodies to cooperate?
0:06.3	We're out here trying everything, measuring this, avoiding that, eating the yoghers, drinking those sodas, and still not feeling like we've cracked the cold.
0:15.2	But what if the answer was simpler than we've been making it?
0:18.4	Scientists now say the gut is the cornerstone of our health.
0:21.8	It affects everything, our energy, our mood, our sleep,
0:25.1	even how we manage our weight as women who just want to feel our best.
0:29.6	I'm happy to say that Bioma takes the guesswork out of gut health
0:32.8	with just two little capsules before breakfast.
0:35.3	No fuss, no overwhelm, just the good stuff your body needs.
0:39.0	Prebiotics, probiotics, and postbiotics, all working together to help you finally feel in balance.
0:45.2	And that's backed by science, baby. So if you're curious and ready to take the guesswork out of feeling your best, visit gobioma.com slash affirmations today.
0:56.7	Y'all, I'm so serious. I want us all walking into this next season feeling strong, clear, and taking care of from the inside out. So again,
1:02.1	visit gobioma.com slash affirmations today. That's g-o-b-o-M-A.com slash affirmations.
1:11.8	Okay.
1:12.7	Does your brain just refuse to clock out at the end of the day?
1:17.1	Like, you're trying to relax, but your thoughts are still doing overtime?
1:22.0	Yeah, that's me.
1:23.2	Okay?
1:23.6	I'm learning that when my mind is moving a mile a minute, sometimes the best thing I can do is pause, breathe, and reach for a little support to slow everything down.
1:35.9	Palm is the number one app for sleep and meditation and it's here to help you feel better.
1:40.9	They've got guided meditations to help with stress, focus, and build real
1:45.0	deal healthy habits. But my personal favorite y'all, the sleep stories and the calming music
	...

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