5 • 1.1K Ratings
🗓️ 20 September 2025
⏱️ 45 minutes
🧾️ Download transcript
In today’s episode, Tyra gets real about birthdays, healing old wounds, and learning to celebrate herself in ways she never thought possible. From a 5th-grade party where no one showed up, to her therapist pushing her to reclaim her joy, to dancing the night away at her 31st surrounded by family — this conversation is all about rewriting the stories we’ve carried for too long.
This week’s affirmation: “I choose to celebrate who I am becoming, not just who I’ve been.”
Biggest Takeaways
Grab The Artist’s Way Workbook
Resources
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
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| 0:00.0 | So let me ask you guys a couple of serious questions. Do your joints feel older than you? And do you |
| 0:07.3 | really know what's going on inside of your body? Yeah, me either y'all. Now, y'all know whenever I go |
| 0:14.1 | home to Louisiana, family time is everything to me. When we're all together, I'm always so grateful |
| 0:19.6 | for that quality time. It always reminds me |
| 0:22.9 | to take care of myself so that I can keep making memories with the people I love for years to come. |
| 0:29.0 | And I'm ready to get even more serious about that. So I just learned about true diagnostic and |
| 0:34.6 | their true age plus true health test. |
| 0:39.8 | Y'all, this ain't nothing like a grade school test, okay? But the more research I do on it, the more I'm interested. |
| 0:43.4 | Did you know that a single painless fingerprick at home can lead you to over 180 personalized |
| 0:49.7 | insights into your health and how you're aging? |
| 0:52.9 | On one hand, true Health runs tests to look over |
| 0:56.3 | 100 biomarkers, which is stuff like your vitamin levels and nutrient balance, your immune |
| 1:02.2 | system, and even stuff like gut and cognitive health. On the other hand, true age goes even deeper, |
| 1:08.8 | y'all. Their test shows your biological age, which is the pace of your |
| 1:13.3 | aging. And it shows how important organs and systems like your heart, your brain, your liver, and your |
| 1:19.2 | immune system are aging, which means I'm 30 years old. And my biological age could be more than 30 or it can even be less than 30 years old and this |
| 1:30.1 | test will help to show me where I'm at. So this is a full snapshot of how your body's really doing |
| 1:35.8 | on the inside. And with an easy to re-report and personalized recommendations, I honestly feel like |
| 1:41.9 | this is a tool that can help me actually stay on top of my health |
| 1:45.2 | and put energy into the right habits where I'm not just guessing all the time. |
| 1:50.3 | So if you want to dig a little deeper and if you're serious about living healthier and longer, |
| 1:55.5 | visit truediagnostic.com and use my code affirmations for 20% off your entire order or subscription. That's true |
... |
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