434 | The Stories That Made Us: How Storytelling Heals Us Through Recipes, Memories & Family Stories That are Passed Down

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

5 • 1.1K Ratings

🗓️ 20 October 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Tyra explores the timeless power of storytelling and why it matters now more than ever. From family photo albums to recipes passed down like secret codes, stories are the glue that keeps our culture, creativity, and connections alive. She shares how journaling, audiobooks, and oral history not only preserve memories but also serve as a gift for future generations. This episode is a reminder that storytime isn’t just for kids, it’s for anyone who wants to stay rooted, inspired, and in touch with what truly matters.

This week’s Affirmation is: “My experiences and my voice matter.”

Three Biggest Takeaways:

Preserve Family and Cultural Heritage: Stories, recipes, and oral histories are irreplaceable parts of our legacy—once they’re lost, they’re gone forever.
Storytelling as Self-Care and Growth: Journaling, cooking, or listening to long-form stories engages the mind, strengthens memory, and nurtures creativity.
Build Community and Connection: Sharing stories, hosting casual storytelling nights, or engaging in discussions keeps us connected, strengthens empathy, and fosters belonging across generations.

Resources

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

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P.O. BOX 674

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Transcript

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0:00.0	I don't know about y'all, but these past few weeks have had me on the go.
0:05.5	Between traveling back home, long days of doing everything for everybody and trying to squeeze in a little fun, my body has been telling me that I need some extra TLC.
0:15.2	When I'm constantly on the move, the first things to slip are my good sleep and staying focused during stressful days.
0:21.5	So I've been looking into what can help and CBDFX might just be the way to go.
0:27.6	They've been in the game for over a decade now with products that are third-party tested and made from organically grown hemp.
0:34.2	Whether you're new to CBD or already know what works for you, they've got everything
0:38.7	from gummies to capsules to sleep aid blends designed to support your specific needs. And I love
0:44.4	that CBDFX really prioritizes transparency and quality. You can literally scan the QR code
0:50.7	on their packaging and see the lab results for yourself. And a lot of their products
0:54.8	are vegan and gluten-free. I've got a box of their products headed my way and I'm super
0:59.4	excited to try them because listen, even when life doesn't slow down, I still deserve to.
1:04.7	And you do too. Whether you want calm, focus, better sleep, or just an overall wellness boost,
1:12.8	CBDFX has something for you.
1:19.7	And right now, my listeners can get 40% off your first order with code affirmations at CBDFX.com.
1:23.6	That's CBDFX.com.
1:26.7	Use promo code affirmations to get 40% off today.
1:29.4	Feel the difference with CBDFX.
1:36.7	Can I let y'all in on a little secret that you probably already know?
1:39.3	I love giving a good gift.
1:44.9	And honestly, it's for selfish reasons, but it's because I get excited when I find a gift that feels super personal and perfect for the person that I'm giving it to. Because one thing's for
1:49.5	show. I'm not about to show up empty-handed or with something basic. Now, let me refresh
1:54.7	out's memory on Uncommon Goods before the holiday season because their site is packed with
	...

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