442 | Am I a Good Friend?? Friendship Lessons: Growing, Letting Go, and Showing Up

Affirmations for Black Girls

Tyra The Creative

Religion & Spirituality, Society & Culture, Health & Fitness, Education, Mental Health, Self-improvement

4.8 • 1.2K Ratings

🗓️ 24 November 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you truly a good friend? Answer honestly. In this episode, Tyra dives into the complexities of friendship, how to evaluate your role, grow from evolving connections, and intentionally cultivate meaningful bonds. She shares personal stories about childhood friends, new friendships in adulthood, and the lessons she’s learned about showing up and keeping your side of the street clean.

This week’s Affirmation is: “I am open to giving and receiving the kind of friendship that feels like home.”

3 Biggest Takeaways

Friendships have levels and seasons—acquaintances, seasonal friends, core/inner circle, mirror friends, and distant friends—and understanding these helps you navigate your energy and expectations.
Being a good friend starts with self-reflection: emotional availability, consistency, honesty, reciprocity, and accountability.
The small, surface-level debates (splitting the check, RSVPs, birthdays) matter less than being intentional, communicative, and showing up authentically.

Community Connection Links

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29

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Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

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Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try the Calm App: https://rebrand.ly/21n4tre

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Send an Email: affirmationsforblackgirls@gmail.com

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

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Transcript

Click on a timestamp to play from that location

0:00.0	Why is it that as we get older, it feels harder and harder to get our bodies to cooperate?
0:06.3	We're out here trying everything, measuring this, avoiding that, eating the yoghers, drinking those sodas, and still not feeling like we've cracked the cold.
0:15.2	But what if the answer was simpler than we've been making it?
0:18.4	Scientists now say the gut is the cornerstone of our health.
0:21.8	It affects everything, our energy, our mood, our sleep,
0:25.1	even how we manage our weight as women who just want to feel our best.
0:29.6	I'm happy to say that Bioma takes the guesswork out of gut health
0:32.8	with just two little capsules before breakfast.
0:35.3	No fuss, no overwhelm, just the good stuff your body needs.
0:39.0	Prebiotics, probiotics, and postbiotics, all working together to help you finally feel in balance.
0:45.2	And that's backed by science, baby. So if you're curious and ready to take the guesswork out of feeling your best, visit gobioma.com slash affirmations today.
0:56.7	Y'all, I'm so serious. I want us all walking into this next season feeling strong, clear, and taking care of from the inside out. So again,
1:02.1	visit gobioma.com slash affirmations today. That's g-o-b-o-M-A.com slash affirmations.
1:11.8	Okay.
1:12.7	Does your brain just refuse to clock out at the end of the day?
1:17.1	Like, you're trying to relax, but your thoughts are still doing overtime?
1:22.0	Yeah, that's me.
1:23.2	Okay?
1:23.6	I'm learning that when my mind is moving a mile a minute, sometimes the best thing I can do is pause, breathe, and reach for a little support to slow everything down.
1:35.9	Palm is the number one app for sleep and meditation and it's here to help you feel better.
1:40.9	They've got guided meditations to help with stress, focus, and build real
1:45.0	deal healthy habits. But my personal favorite y'all, the sleep stories and the calming music
	...

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