5 • 1.1K Ratings
🗓️ 22 December 2025
⏱️ 61 minutes
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Ever stop and really ask yourself the questions you usually avoid?
In this episode, Tyra dives deep into the uncomfortable but necessary self-reflection that comes at the end of the year. She explores mindset, relationships, boundaries, and visions for the future, all with the goal of entering the next chapter uncluttered, honest, and empowered.
This week’s Affirmation is: “Being honest with myself is my top priority.”
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| 0:00.0 | This time of year always reminds me how much I have actually grown. |
| 0:06.0 | And on a flip side, how much I still avoid. |
| 0:10.0 | You cannot heal what you don't face. |
| 0:12.0 | So I made a list, a list of questions that I usually sidestep, |
| 0:17.0 | the ones that stop me dead in my tracks, the ones that make me squirm a little bit, |
| 0:21.5 | and maybe even make me feel a little icky inside, the ones that hold the mirror up to my |
| 0:27.7 | habits, my relationships, my fears, and the parts of me that I tend to tuck away so no one else |
| 0:33.3 | can see, it's uncomfortable. And yeah, sometimes it even feels a little weird, but it is |
| 0:40.4 | necessary because you can go into a new year carrying all of the same old patterns, the same old |
| 0:47.1 | excuses, or you can choose to pause. Ask yourself the hard stuff and step into the next year |
| 0:53.1 | lighter, clearer, and actually ready to |
| 0:55.5 | show up for yourself. See the beauty in what you already have and learn how to bring more of that |
| 1:02.3 | main character energy into your real imperfect life. So these questions that we're going to go through |
| 1:08.3 | today aren't meant to shame you. They're just meant to wake you up, to help you notice the ways that you've been showing up for yourself and the ways that you also haven't. |
| 1:18.8 | They're meant to help you leave behind what doesn't serve you and step into the new year, uncluttered, empowered, and ready for what's next? |
| 1:30.1 | Powerful. What is going on, beautiful people? |
| 1:48.0 | You are listening to the Affirmations for Black Girls podcast, where we focus on personal growth and cultivating a healthy relationship with ourselves. |
| 1:58.4 | I am your host, Tire their creative, actress, content creator, and mental health |
| 2:03.3 | enthusiasts. And y'all, can we just talk about this moment for a second? The year 2025 is |
| 2:12.0 | almost over. Eight days. We have just eight days left at the time that this episode goes live. And somehow |
| 2:21.0 | it feels like time both flew and crawled by at the same time. You scroll through your feed and |
| 2:29.4 | you see everybody's highlight reels, the glowups, the vacations, the cozy mornings with the perfect |
... |
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