Why is it that as we get older, it feels harder and harder to get our bodies to cooperate?

We're out here trying everything, measuring this, avoiding that, eating the yoghers, drinking those sodas, and still not feeling like we've cracked the cold.

But what if the answer was simpler than we've been making it?

Scientists now say the gut is the cornerstone of our health.

It affects everything, our energy, our mood, our sleep,

even how we manage our weight as women who just want to feel our best.

I'm happy to say that Bioma takes the guesswork out of gut health

with just two little capsules before breakfast.

No fuss, no overwhelm, just the good stuff your body needs.

Prebiotics, probiotics, and postbiotics, all working together to help you finally feel in balance.

And that's backed by science, baby. So if you're curious and ready to take the guesswork out of feeling your best, visit gobioma.com slash affirmations today.

Y'all, I'm so serious. I want us all walking into this next season feeling strong, clear, and taking care of from the inside out. So again,

visit gobioma.com slash affirmations today. That's g-o-b-o-M-A dot com slash affirmations.

Y'all, cozy season is upon us, and one thing I love at night before I go to bed, especially

during these colder months, is a good bedtime story.

I am super excited for today's partner because I have talked about them for years on the podcast

now, and that is Calm. Calm is the number one

app for sleep and meditation, and it's here to help you feel better. If you've been rocking with me

for a while, I know you already know this app has been in my self-care toolkit for a while,

and most times for me, it's the bedtime stories to rock me to sleep. I love the voices,

the music, all of it. And I've really been into the Daily J lately. It's like this gentle dose of

mindfulness and motivation that helps me reset my perspective before I start my day. And when I'm

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