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Affirmations for Black Girls

423 | Soft Life Summer School: Falling In Love with Moving Your Body & Learning How to Turn Exercise into a Ritual You Crave | Pep Talk Wednesdays

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

51.1K Ratings

🗓️ 13 August 2025

⏱️ 28 minutes

🧾️ Download transcript

Summary

In today’s Pep Talk, Tyra is kicking off Soft Life Summer School! Class is in session! This is a laid-back series all about learning how to show up for yourself with more ease, grace, and self-love this season. Today’s lesson is all about movement. But not the “drag yourself to the gym and hate every minute” kind. We’re talking about movement as an act of self-care, connection, and joy. 

Tyra shares how she retrained her brain to see exercise as a ritual she craves instead of a chore she endures, plus how small, consistent actions (and a little community support) can turn working out into something you actually look forward to. Whether it’s boxing, run club, dancing in your living room, or walking with a friend, this is your mid-week reminder that your body deserves celebration, not punishment.


Try Class Pass: They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass 


Pep Talk Challenge: 

Find one way to move your body this week, new or old. Take a photo and tag us on IG @affirmationsforblackgirls


Resources

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Listen to the For Life’s Rainy Day Playlist 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try The Calm App https://rebrand.ly/21n4tre 


COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch! 

Ask a Question


Send me a message:

[email protected]


Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603


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Transcript

Click on a timestamp to play from that location

0:00.0

So when we talk about constipation, bloating, heaviness, sluggishness, these aren't just random symptoms.

0:07.9

They're actually your gut's way of telling you something's off.

0:12.2

Look, I'm going to be real with you.

0:14.3

As a podcaster and a consultant and a writer, I'm always on the go.

0:19.6

And I have struggled for years to maintain my energy,

0:24.7

to really keep myself kind of together with bloating around my cycle,

0:30.6

all the things you can think of.

0:33.0

This is where oxypowder from global healing came in.

0:36.6

Oxypowder isn't just another cleanse or quick fix. It's a targeted oxy powder from global healing came in. Oxypowder isn't just another cleanse or a quick

0:39.5

fix. It's a targeted oxygen-based formula that gently and safely breaks down and flushes out

0:45.2

waste and toxins that build up in your gut over time. I take it at night and by the morning I'm

0:51.3

feeling lighter and clearer, just better. Oxypowder is easy to take.

0:56.6

And because of that, it's become a staple in my routine.

1:01.2

And I'm not the only one.

1:03.2

A consumer study showed incredible results.

1:06.0

95% said that it relieved constipation,

1:09.2

87% said it felt relief from bloating, and a massive 95%

1:14.3

said they would use it again, with 93% recommending it to a friend. If you're tired of feeling

1:21.1

way down, trust me on this, head over to globalhealing.com slash heal and try oxypowder for 20% off. You'll thank me later.

1:31.2

That's globalhealing.com slash heal. You know, I've realized something lately.

1:37.5

Exercise is mostly a mental game. Like, sure, it is physical, but the part that really matters is all in our heads. And honestly,

1:47.0

I think a lot of us have been playing that game on hard mode without even truly realizing it.

...

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