438 | We Are Not Trees, Girl MOVE! Stop Staying Put. It’s Time to Uproot and Find Freedom Beyond Your Comfort Zone | Pep Talk Wednesdays

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

5 • 1.1K Ratings

🗓️ 5 November 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are not meant to stay rooted in the same soil forever. Every time you try something new or imagine a better version of your life, you’re training your brain to see new possibilities.

Pep Talk Challenge:

This week, uproot yourself (just a little) and try something new that scares or excites you.

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Transcript

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0:00.0	Why is it that as we get older, it feels harder and harder to get our bodies to cooperate?
0:06.3	We're out here trying everything, measuring this, avoiding that, eating the yoghers, drinking those sodas, and still not feeling like we've cracked the cold.
0:15.2	But what if the answer was simpler than we've been making it?
0:18.4	Scientists now say the gut is the cornerstone of our health.
0:21.8	It affects everything, our energy, our mood, our sleep,
0:25.1	even how we manage our weight as women who just want to feel our best.
0:29.6	I'm happy to say that Bioma takes the guesswork out of gut health
0:32.8	with just two little capsules before breakfast.
0:35.3	No fuss, no overwhelm, just the good stuff your body needs.
0:39.0	Prebiotics, probiotics, and postbiotics, all working together to help you finally feel in balance.
0:45.2	And that's backed by science, baby. So if you're curious and ready to take the guesswork out of feeling your best, visit gobioma.com slash affirmations today.
0:56.7	Y'all, I'm so serious. I want us all walking into this next season feeling strong, clear, and taking care of from the inside out. So again,
1:02.1	visit gobioma.com slash affirmations today. That's g-o-b-o-M-A.com slash affirmations.
1:11.8	Okay.
1:12.7	Does your brain just refuse to clock out at the end of the day?
1:17.1	Like, you're trying to relax, but your thoughts are still doing overtime?
1:22.0	Yeah, that's me.
1:23.2	Okay?
1:23.6	I'm learning that when my mind is moving a mile a minute, sometimes the best thing I can do is pause, breathe, and reach for a little support to slow everything down.
1:35.9	Palm is the number one app for sleep and meditation and it's here to help you feel better.
1:40.9	They've got guided meditations to help with stress, focus, and build real
1:45.0	deal healthy habits. But my personal favorite y'all, the sleep stories and the calming music
	...

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